Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Harrington Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harrington Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harrington Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harrington Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:42 | 07:13 to 05:31 | 46.4% |
| Wall Balls | 01:08 | 08:32 to 07:24 | 30.9% |
| Sled Push | 00:16 | 03:30 to 03:14 | 7.3% |
| Rowing | 00:13 | 05:14 to 05:01 | 5.9% |
| Ski Erg | 00:12 | 04:49 to 04:37 | 5.5% |
| Run Total | 00:09 | 46:40 to 46:31 | 4.1% |
| Burpees Broad Jump | 00:00 | 05:34 to 05:34 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 04:58 to 04:58 | 0.0% |
| Harrington Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:47 | 00:00 | 04:59 +00:48 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:47 | 04:37 +00:12 | 04:59 +00:48 |
| Running 2 | 07:02 | 10:36 | 05:26 +01:36 | 09:36 +01:00 |
| Sled Push | 03:30 | 17:38 | 03:17 +00:13 | 15:02 +02:36 |
| Running 3 | 05:38 | 21:08 | 05:59 -00:21 | 18:19 +02:49 |
| Sled Pull | 07:13 | 26:46 | 05:39 +01:34 | 24:18 +02:28 |
| Running 4 | 05:47 | 33:59 | 05:56 -00:09 | 29:57 +04:02 |
| Burpees Broad Jump | 05:34 | 39:46 | 06:24 -00:50 | 35:53 +03:53 |
| Running 5 | 05:50 | 45:20 | 06:11 -00:21 | 42:17 +03:03 |
| Rowing | 05:14 | 51:10 | 05:04 +00:10 | 48:28 +02:42 |
| Running 6 | 05:18 | 56:24 | 06:00 -00:42 | 53:32 +02:52 |
| Farmers Carry | 02:04 | 01:01:42 | 02:26 -00:22 | 59:32 +02:10 |
| Running 7 | 05:14 | 01:03:46 | 05:59 -00:45 | 01:01:58 +01:48 |
| Sandbag Lunges | 04:58 | 01:09:00 | 05:56 -00:58 | 01:07:57 +01:03 |
| Running 8 | 06:06 | 01:13:58 | 06:54 -00:48 | 01:13:53 +00:05 |
| Wall Balls | 08:32 | 01:20:04 | 07:43 +00:49 | 01:20:47 -00:43 |
| Roxzone | 08:15 | 01:36:45 | 08:15 +00:00 | 01:36:45 |
Ben Harrington has performed impressively in the 2024 Birmingham HYROX race. Ranking in the top 50% of all athletes and the top 52% in his age group is commendable. His total running time was 00:46:40 which is 00:56 faster than the average, demonstrating a strong running profile. Ben's quick pace in the running segments certainly contributed to his overall standing. His best running lap was 00:05:14, showcasing his speed and endurance capabilities. Despite starting slower in the initial running segments, Ben managed to pick up his pace considerably as the race progressed. However, there is room for improvement, particularly in the transitions and strength segments to further enhance his overall performance.
For future races, Ben should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Johns Michael T. | 2024 Washington - North American Championships | 01:37:14 | |
| Stamp Mike | 2022 Birmingham | 01:37:05 | |
| Tuinenburg Jelte | 2024 Rotterdam | 01:36:24 | |
| Hernandez Lopez David | 2024 Frankfurt | 01:36:33 | |
| Petrelli Claudio | 2024 Rimini | 01:36:30 | |
| Mürle Herr Constantin | 2021 Stuttgart | 01:36:56 | |
| Wiskup Evan | 2024 Dallas | 01:36:16 | |
| dray ally | 2024 Stockholm | 01:36:41 | |
| Toman Robin | 2024 Bordeaux | 01:36:53 | |
| Mc Condochie Ryan | 2024 Dublin | 01:36:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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