Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hannaske Jörn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hannaske Jörn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hannaske Jörn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hannaske Jörn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:27 | 04:43 to 03:16 | 31.9% |
| Sled Pull | 00:55 | 04:16 to 03:21 | 20.1% |
| Sandbag Lunges | 00:35 | 04:04 to 03:29 | 12.8% |
| Wall Balls | 00:27 | 04:44 to 04:17 | 9.9% |
| Farmers Carry | 00:25 | 01:57 to 01:32 | 9.2% |
| Sled Push | 00:23 | 02:17 to 01:54 | 8.4% |
| Ski Erg | 00:13 | 04:13 to 04:00 | 4.8% |
| Rowing | 00:08 | 04:25 to 04:17 | 2.9% |
| Run Total | 00:00 | 33:14 to 33:14 | 0.0% |
| Hannaske Jörn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 03:56 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:32 | 04:10 +00:03 | 03:56 -00:24 |
| Running 2 | 03:53 | 07:45 | 04:11 -00:18 | 08:06 -00:21 |
| Sled Push | 02:17 | 11:38 | 02:25 -00:08 | 12:17 -00:39 |
| Running 3 | 04:15 | 13:55 | 04:27 -00:12 | 14:42 -00:47 |
| Sled Pull | 04:16 | 18:10 | 03:52 +00:24 | 19:09 -00:59 |
| Running 4 | 04:30 | 22:26 | 04:26 +00:04 | 23:01 -00:35 |
| Burpees Broad Jump | 04:43 | 26:56 | 03:51 +00:52 | 27:27 -00:31 |
| Running 5 | 04:27 | 31:39 | 04:33 -00:06 | 31:18 +00:21 |
| Rowing | 04:25 | 36:06 | 04:26 -00:01 | 35:51 +00:15 |
| Running 6 | 04:15 | 40:31 | 04:28 -00:13 | 40:17 +00:14 |
| Farmers Carry | 01:57 | 44:46 | 01:46 +00:11 | 44:45 +00:01 |
| Running 7 | 04:09 | 46:43 | 04:28 -00:19 | 46:31 +00:12 |
| Sandbag Lunges | 04:04 | 50:52 | 03:55 +00:09 | 50:59 -00:07 |
| Running 8 | 04:16 | 54:56 | 04:45 -00:29 | 54:54 +00:02 |
| Wall Balls | 04:44 | 59:12 | 04:53 -00:09 | 59:39 -00:27 |
| Roxzone | 05:32 | 01:09:21 | 04:49 +00:43 | 01:09:21 |
In terms of his overall time, Jörn completed the race in 1 hour, 9 minutes, and 21 seconds, showing great endurance and stamina. His total running time was 33 minutes and 14 seconds, which was 1 minute and 2 seconds faster than the average for his finish time. This indicates that Jörn has a strong running profile and should continue to focus on building his strength to further enhance his performance.
In conclusion, Jörn Hannaske demonstrated exceptional performance in the 2023 Hamburg Hyrox race. By focusing on improving the Burpees Broad Jump and Roxzone segments, incorporating specific exercises and form corrections, and implementing effective race strategies, Jörn can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Russell Joe | 2024 Manchester | 01:09:32 | |
| Biancotto Davide | 2023 Rimini | 01:09:21 | |
| Hollmann Mario | 2024 Stuttgart | 01:09:22 | |
| Cuttriss Donncha | 2024 Melbourne | 01:09:33 | |
| Mitchell Andrew | 2023 Los Angeles | 01:09:09 | |
| Fromont Romain | 2024 Paris | 01:08:59 | |
| Hackel Christian | 2023 Maastricht European Championships | 01:09:32 | |
| Brereton Ben | 2024 Manchester | 01:09:21 | |
| Bahadorvand Hamun | 2024 Maastricht | 01:09:31 | |
| Meinecke Michael | 2019 Essen | 01:09:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:14:41 | |
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