Guerrero Domínguez Antonio Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 50-54 #113035 01:30:32 14th in AG | Top 56.0% 391st | Top 65.8%
-01:02
43:37
Run Total
-00:07
05:27
Avg. Lap
-00:15
04:29
Best Lap
+04:53
43:17
Workout Total
+00:36
05:24
Avg. Workout
-03:50
03:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Guerrero Domínguez Antonio's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Guerrero Domínguez Antonio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Guerrero Domínguez Antonio's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Guerrero Domínguez Antonio's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:33. Check the detail of the improvement plan below.

03:20 Potential Improvement 44.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:20 09:59 to 06:39 44.2%
Sandbag Lunges 02:52 08:07 to 05:15 38.0%
Sled Pull 01:04 06:06 to 05:02 14.1%
Rowing 00:17 05:09 to 04:52 3.8%
Ski Erg 00:00 04:21 to 04:21 0.0%
Sled Push 00:00 02:36 to 02:36 0.0%
Burpees Broad Jump 00:00 04:56 to 04:56 0.0%
Farmers Carry 00:00 02:03 to 02:03 0.0%
Run Total 00:00 43:37 to 43:37 0.0%

Splits Time

Guerrero Domínguez Antonio Perfect Race
Splits Total Average Total
Running 1 04:29 00:00 04:45 -00:16 00:00 +00:00
Ski Erg 04:21 04:29 04:31 -00:10 04:45 -00:16
Running 2 04:41 08:50 05:10 -00:29 09:16 -00:26
Sled Push 02:36 13:31 03:04 -00:28 14:26 -00:55
Running 3 05:11 16:07 05:38 -00:27 17:30 -01:23
Sled Pull 06:06 21:18 05:16 +00:50 23:08 -01:50
Running 4 04:56 27:24 05:37 -00:41 28:24 -01:00
Burpees Broad Jump 04:56 32:20 05:49 -00:53 34:01 -01:41
Running 5 05:29 37:16 05:49 -00:20 39:50 -02:34
Rowing 05:09 42:45 04:55 +00:14 45:39 -02:54
Running 6 08:14 47:54 05:39 +02:35 50:34 -02:40
Farmers Carry 02:03 56:08 02:18 -00:15 56:13 -00:05
Running 7 05:08 58:11 05:38 -00:30 58:31 -00:20
Sandbag Lunges 08:07 01:03:19 05:30 +02:37 01:04:09 -00:50
Running 8 05:32 01:11:26 06:20 -00:48 01:09:39 +01:47
Wall Balls 09:59 01:16:58 07:01 +02:58 01:15:59 +00:59
Roxzone 03:42 01:30:32 07:32 -03:50 01:30:32
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Antonio Guerrero Domínguez performed well in the 2023 Barcelona Hyrox race, finishing with an overall rank of 391 out of 820 athletes. He placed in the top 47% of all participants and in the top 42% of his age group (50-54). His overall time was 01:30:32, with a total running time of 00:43:37, which was 12 seconds slower than the average. His best running lap was completed in 00:04:29.

Based on the splits analysis, Antonio demonstrated strengths in the Running 1, Ski Erg, Running 2, Sled Push, Running 3, Running 4, Burpees Broad Jump, Running 5, Farmers Carry, Running 7, and Running 8 segments. In these segments, he performed faster than the average time, showcasing his abilities in both running and strength exercises.

Segments to Improve


1. Wall Balls:
Antonio's time of 00:09:59 in the Wall Balls segment was 03:02 slower than the average. To improve in this area, Antonio should focus on building his strength and endurance in his upper body and core. He can incorporate exercises such as medicine ball squats, wall ball throws, and overhead presses into his training routine. Additionally, practicing proper form and technique for the wall balls exercise will help optimize his performance.

2. Sandbag Lunges:
Antonio's time of 00:08:07 in the Sandbag Lunges segment was 02:43 slower than the average. To enhance his performance in this segment, Antonio should focus on improving his lower body strength and stability. Exercises such as weighted lunges, step-ups, and Bulgarian split squats will help strengthen his legs and improve his lunging technique. Additionally, incorporating exercises that target the core muscles, such as planks and Russian twists, will aid in maintaining stability during the lunges.

3. Running 6:
Antonio's time of 00:08:14 in the Running 6 segment was 02:36 slower than the average. To improve his running performance, Antonio should focus on increasing his cardiovascular endurance. Incorporating interval training, tempo runs, and hill sprints into his training regimen will help improve his running speed and endurance. Additionally, working on his running form and technique, such as maintaining an upright posture and a consistent stride, will contribute to better performance in this segment.

4. Sled Pull:
Antonio's time of 00:06:06 in the Sled Pull segment was 00:27 slower than the average. To improve in this area, Antonio should focus on building his upper body and core strength. Exercises such as sled pulls with added resistance, rows, and pull-ups will target the muscles used in the sled pull. Strengthening these muscles will improve his ability to exert force and speed during the sled pull.

5. Rowing:
Antonio's time of 00:05:09 in the Rowing segment was 00:18 slower than the average. To enhance his performance in this segment, Antonio should focus on improving his rowing technique and increasing his upper body and core strength. Incorporating rowing machine workouts into his training routine, along with exercises such as bent-over rows, lat pulldowns, and planks, will help improve his rowing speed and efficiency.

6. Run Total:
Antonio's total running time of 00:43:37 was 00:12 slower than the average. To improve his overall running performance, Antonio should focus on increasing his running endurance and speed. Incorporating longer distance runs, interval training, and speed workouts into his training regimen will help improve his running capabilities. Additionally, working on his running form and technique, such as maintaining a consistent stride and proper breathing, will contribute to better overall running performance.

Strategies


To improve his performance during the race, Antonio should consider the following strategies:

1. Pacing:
Analyzing his splits, Antonio demonstrated a strong start with faster times in the initial running segments. However, he experienced a decline in performance during the later running segments. To optimize his performance, Antonio should focus on maintaining a consistent pace throughout the race. Implementing a pacing strategy, such as starting at a sustainable pace and gradually increasing speed, will help him avoid early fatigue and maintain energy for the later stages of the race.

2. Transition Time:
The Roxzone time of 00:03:42 was 03:49 faster than the average, indicating that Antonio transitioned efficiently between exercise zones. To further improve his transition time, Antonio should practice quick and smooth transitions during his training sessions. Incorporating specific drills, such as timed transitions between exercises, will help him develop a seamless transition process during the race.

In conclusion, Antonio Guerrero Domínguez performed well in the 2023 Barcelona Hyrox race, demonstrating strengths in several segments. However, there are specific areas where improvement can be made, namely in the Wall Balls, Sandbag Lunges, Running 6, Sled Pull, Rowing, and overall running performance. By implementing the suggested training strategies and techniques, Antonio can enhance his performance in these areas and further improve his overall race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Chin Ravi 2023 Amsterdam 01:30:16
Westerbeek Raf 2023 Amsterdam 01:30:27
Lee Daniel 2023 London 01:30:29
Parker Liam 2024 Birmingham 01:30:29
Richardson Adrian 2024 London 01:30:43
Schenk Till 2024 Stockholm 01:30:59
Eulink Tom 2022 Amsterdam 01:30:20
Fels Marco 2023 Karlsruhe 01:30:58
Danerhall Jens 2024 Stockholm 01:30:23
Bugariu Ortensiu 2024 Vienna - European Championship 01:30:55

Measure Your Performance Against Top Athletes

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