Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Grabowski Fabian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grabowski Fabian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grabowski Fabian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grabowski Fabian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:04 | 07:23 to 05:19 | 50.2% |
| Run Total | 01:18 | 40:00 to 38:42 | 31.6% |
| Burpees Broad Jump | 00:35 | 04:55 to 04:20 | 14.2% |
| Ski Erg | 00:05 | 04:19 to 04:14 | 2.0% |
| Sandbag Lunges | 00:05 | 04:23 to 04:18 | 2.0% |
| Sled Push | 00:00 | 01:45 to 01:45 | 0.0% |
| Sled Pull | 00:00 | 04:07 to 04:07 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Grabowski Fabian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:21 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:27 | 04:20 -00:01 | 04:21 +00:06 |
| Running 2 | 04:32 | 08:46 | 04:41 -00:09 | 08:41 +00:05 |
| Sled Push | 01:45 | 13:18 | 02:42 -00:57 | 13:22 -00:04 |
| Running 3 | 04:54 | 15:03 | 05:05 -00:11 | 16:04 -01:01 |
| Sled Pull | 04:07 | 19:57 | 04:30 -00:23 | 21:09 -01:12 |
| Running 4 | 05:00 | 24:04 | 05:04 -00:04 | 25:39 -01:35 |
| Burpees Broad Jump | 04:55 | 29:04 | 04:47 +00:08 | 30:43 -01:39 |
| Running 5 | 05:04 | 33:59 | 05:12 -00:08 | 35:30 -01:31 |
| Rowing | 04:33 | 39:03 | 04:40 -00:07 | 40:42 -01:39 |
| Running 6 | 05:05 | 43:36 | 05:05 +00:00 | 45:22 -01:46 |
| Farmers Carry | 01:43 | 48:41 | 02:01 -00:18 | 50:27 -01:46 |
| Running 7 | 05:23 | 50:24 | 05:03 +00:20 | 52:28 -02:04 |
| Sandbag Lunges | 04:23 | 55:47 | 04:38 -00:15 | 57:31 -01:44 |
| Running 8 | 05:38 | 01:00:10 | 05:33 +00:05 | 01:02:09 -01:59 |
| Wall Balls | 07:23 | 01:05:48 | 05:52 +01:31 | 01:07:42 -01:54 |
| Roxzone | 06:34 | 01:19:38 | 06:04 +00:30 | 01:19:38 |
Fabian Grabowski demonstrated a commendable performance in the 2024 Hamburg HYROX event, ranking in the top 42% among 823 athletes and top 55% in the age group 30-34. He exhibited exceptional strength in both running and strength exercises, reflecting a well-rounded, hybrid profile. His total running time was 00:14 faster than the average, indicating his strong running capabilities.
His pacing, however, showed inconsistencies. While he started slower in the first running segment, he managed to pick up speed in subsequent running segments, often finishing faster than average. This evidences a potentially ineffective pacing strategy, suggesting he may have started too slow and had to compensate later in the race. It also indicates a potential for greater improvement if a more effective pacing strategy is implemented.
A more balanced pacing strategy should be implemented in future races. Rather than starting slower and having to make up time later, Fabian should aim for a more consistent pace throughout. This means setting a realistic pace from the beginning, and trying to maintain it throughout the race.
Additionally, focusing on efficient transitions between exercises can greatly reduce his Roxzone time. This involves not only physical training, but also mentally preparing for the next exercise during the last moments of the current one.
Lastly, incorporating specific training for his weakest segments (Wall Balls, Roxzone, and Burpees Broad Jump) into his routine will help turn these weaknesses into strengths, and greatly improve his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Miranda Joel | 2024 Brisbane | 01:19:10 | |
| Render Joshua | 2024 Manchester | 01:19:52 | |
| Seemann Vit | 2023 Milan | 01:19:41 | |
| Kasanngali Kevin | 2023 Maastricht European Championships | 01:19:18 | |
| Kube Dennis | 2023 Maastricht European Championships | 01:19:11 | |
| Carter Ronan | 2022 New York | 01:19:52 | |
| O Rourke Karl | 2024 Madrid | 01:19:46 | |
| Van Bruggen Mathijs | 2023 Amsterdam | 01:19:29 | |
| De Lieto Massimo | 2023 Wien | 01:19:33 | |
| barnett ryan | 2021 London | 01:19:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:27:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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