Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:35 (From 41:41 to 38:06) | 62.9% |
| Wall Balls | 01:21 (From 06:33 to 05:12) | 23.7% |
| Farmers Carry | 00:34 (From 02:22 to 01:48) | 9.9% |
| Ski Erg | 00:08 (From 04:21 to 04:13) | 2.3% |
| Sled Push | 00:03 (From 02:24 to 02:21) | 0.9% |
| Rowing | 00:01 (From 04:33 to 04:32) | 0.3% |
| Sled Pull | 00:00 (From 04:02 to 04:02) | 0.0% |
| BBJ | 00:00 (From 03:40 to 03:40) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:32 to 03:32) | 0.0% |
| Fisher Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 04:19 +00:52 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:11 | 04:19 +00:02 | 04:19 +00:52 |
| Running 2 | 04:45 | 09:32 | 04:36 +00:09 | 08:38 +00:54 |
| Sled Push | 02:24 | 14:17 | 02:39 -00:15 | 13:14 +01:03 |
| Running 3 | 05:04 | 16:41 | 04:59 +00:05 | 15:53 +00:48 |
| Sled Pull | 04:02 | 21:45 | 04:25 -00:23 | 20:52 +00:53 |
| Running 4 | 05:15 | 25:47 | 04:57 +00:18 | 25:17 +00:30 |
| Burpees Broad Jump | 03:40 | 31:02 | 04:36 -00:56 | 30:14 +00:48 |
| Running 5 | 05:20 | 34:42 | 05:06 +00:14 | 34:50 -00:08 |
| Rowing | 04:33 | 40:02 | 04:38 -00:05 | 39:56 +00:06 |
| Running 6 | 05:15 | 44:35 | 04:59 +00:16 | 44:34 +00:01 |
| Farmers Carry | 02:22 | 49:50 | 01:59 +00:23 | 49:33 +00:17 |
| Running 7 | 05:06 | 52:12 | 04:58 +00:08 | 51:32 +00:40 |
| Sandbag Lunges | 03:32 | 57:18 | 04:32 -01:00 | 56:30 +00:48 |
| Running 8 | 05:49 | 01:00:50 | 05:25 +00:24 | 01:01:02 -00:12 |
| Wall Balls | 06:33 | 01:06:39 | 05:42 +00:51 | 01:06:27 +00:12 |
| Roxzone | 05:00 | 01:18:02 | 05:53 -00:53 | 01:18:02 |
Pacing and Profile:
Sam's total running time of 00:41:41 was 03:31 slower than the average finish time. This suggests that he may need to focus more on improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:45 indicates that he has a good running profile. Therefore, he should prioritize strength training to improve his performance.
- Efficient transitions: Sam should aim to minimize the time spent in the roxzone (transition zone). This can be achieved through practicing quick and efficient transitions during training sessions. Set up a mock transition area and simulate race conditions to improve speed and efficiency.
- Mental preparation: Hyrox races can be physically demanding, so it's essential for Sam to mentally prepare himself. Implement visualization techniques and positive self-talk to maintain focus and motivation throughout the race.
- Practice specific skills: Sam should incorporate specific drills and exercises into his training routine to improve his performance in each segment. For example, practicing wall balls, sled pushes, and sled pulls with proper form and technique will help him become more efficient and effective in these areas.
In conclusion, Sam Fisher had a solid performance in the Hyrox race in Birmingham. To further enhance his performance, he should focus on improving his overall fitness and transition time. By incorporating specific training strategies and techniques, such as interval training, strength exercises, and efficient transitions, Sam can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gillespie Josh | 2023 London | 01:18:09 | |
| Dellava Matteo | 2024 Turin | 01:18:25 | |
| Gubarev Daniil | 2024 Incheon | 01:18:01 | |
| Lakbach Marouane | 2023 München | 01:18:03 | |
| Keay Callum | 2023 London | 01:18:04 | |
| Wood William | 2024 Sydney | 01:17:57 | |
| Paffenholz Bastian | 2024 Stuttgart | 01:18:24 | |
| Macdonald Ian | 2024 Berlin | 01:18:24 | |
| Sayers Michael | 2022 London | 01:18:13 | |
| Kuhn Bertrand | 2023 Paris | 01:18:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester Fisher Sam | 01:31:06 | |
| 2023 Manchester Fisher Sam | 01:19:33 | |
| 2023 Birmingham Fisher Sam | 01:14:35 | |
| 2024 Manchester Fisher Sam | 01:11:02 | |
| 2024 Glasgow Fisher Sam | 01:18:25 | |
| 2024 Birmingham Langhorn Bryan, Fisher Sam | 01:05:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Fisher Sam
