Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ferrera Muñoz Jose Manuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ferrera Muñoz Jose Manuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ferrera Muñoz Jose Manuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ferrera Muñoz Jose Manuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:15 | 43:41 to 39:26 | 78.7% |
| Sled Push | 00:35 | 03:03 to 02:28 | 10.8% |
| Farmers Carry | 00:12 | 02:06 to 01:54 | 3.7% |
| Ski Erg | 00:11 | 04:27 to 04:16 | 3.4% |
| Rowing | 00:11 | 04:47 to 04:36 | 3.4% |
| Sled Pull | 00:00 | 03:29 to 03:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:40 to 03:40 | 0.0% |
| Sandbag Lunges | 00:00 | 04:18 to 04:18 | 0.0% |
| Wall Balls | 00:00 | 04:57 to 04:57 | 0.0% |
| Ferrera Muñoz Jose Manuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:24 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:00 | 04:22 +00:05 | 04:24 +00:36 |
| Running 2 | 05:17 | 09:27 | 04:45 +00:32 | 08:46 +00:41 |
| Sled Push | 03:03 | 14:44 | 02:44 +00:19 | 13:31 +01:13 |
| Running 3 | 05:45 | 17:47 | 05:08 +00:37 | 16:15 +01:32 |
| Sled Pull | 03:29 | 23:32 | 04:37 -01:08 | 21:23 +02:09 |
| Running 4 | 05:28 | 27:01 | 05:06 +00:22 | 26:00 +01:01 |
| Burpees Broad Jump | 03:40 | 32:29 | 04:56 -01:16 | 31:06 +01:23 |
| Running 5 | 05:37 | 36:09 | 05:15 +00:22 | 36:02 +00:07 |
| Rowing | 04:47 | 41:46 | 04:42 +00:05 | 41:17 +00:29 |
| Running 6 | 05:28 | 46:33 | 05:09 +00:19 | 45:59 +00:34 |
| Farmers Carry | 02:06 | 52:01 | 02:04 +00:02 | 51:08 +00:53 |
| Running 7 | 05:28 | 54:07 | 05:07 +00:21 | 53:12 +00:55 |
| Sandbag Lunges | 04:18 | 59:35 | 04:46 -00:28 | 58:19 +01:16 |
| Running 8 | 05:42 | 01:03:53 | 05:36 +00:06 | 01:03:05 +00:48 |
| Wall Balls | 04:57 | 01:09:35 | 06:01 -01:04 | 01:08:41 +00:54 |
| Roxzone | 06:30 | 01:20:55 | 06:13 +00:17 | 01:20:55 |
Based on his splits, Jose Manuel's best running lap was completed in 00:05:00.
For Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7, Jose Manuel's times were consistently slower than the average for his finish time. This indicates a need for improvement in his running performance.
To address these areas of improvement, Jose Manuel should focus on specific training strategies and techniques that target his running endurance, speed, and efficiency. Here are some suggestions:
1. Interval Training: Incorporate interval training sessions into his routine to improve his running speed and endurance. This can include short sprints followed by periods of active recovery, gradually increasing the intensity and duration of the intervals over time.
2. Tempo Runs: Include tempo runs in his training program to improve his running pace and stamina. Tempo runs involve running at a comfortably hard pace for an extended period, typically around 20-30 minutes, to build endurance and increase lactate threshold.
3. Hill Training: Incorporate hill workouts to improve running strength and power. Running uphill challenges the muscles in a different way and can help improve speed and endurance on flat terrain.
4. Plyometric Exercises: Include plyometric exercises such as jump squats, box jumps, and bounding to improve running power and explosiveness. These exercises can help improve running efficiency and overall speed.
5. Proper Running Form: Working with a running coach or analyzing video footage of his running form can help identify any areas for improvement. Focusing on maintaining proper posture, stride length, and foot strike can help improve running efficiency and reduce the risk of injury.
By implementing these strategies and focusing on the identified areas of improvement, Jose Manuel can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Al Sabouni Gheith | 2024 Dubai | 01:21:01 | |
| Garandel Wilfried | 2024 Marseille | 01:21:11 | |
| Bryon Jordy | 2023 Köln | 01:20:51 | |
| Mulligan Aidan | 2024 Glasgow | 01:20:48 | |
| Burke Aidan | 2024 Malaga | 01:21:15 | |
| Norris Elliott | 2023 London | 01:21:14 | |
| Vaquer Vadell Andreu | 2024 Madrid | 01:21:24 | |
| Boogerd Yannick | 2024 Amsterdam | 01:21:08 | |
| Douglas Robert | 2024 London | 01:20:58 | |
| Mitts William | 2023 Anaheim | 01:20:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Madrid | 01:11:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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