Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Engel Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Engel Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Engel Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Engel Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:21 | 50:01 to 45:40 | 87.6% |
| Sled Pull | 00:12 | 05:33 to 05:21 | 4.0% |
| Ski Erg | 00:11 | 04:45 to 04:34 | 3.7% |
| Burpees Broad Jump | 00:07 | 06:04 to 05:57 | 2.3% |
| Farmers Carry | 00:07 | 02:26 to 02:19 | 2.3% |
| Sled Push | 00:00 | 02:55 to 02:55 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Sandbag Lunges | 00:00 | 05:32 to 05:32 | 0.0% |
| Wall Balls | 00:00 | 06:48 to 06:48 | 0.0% |
| Engel Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 04:59 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:45 | 05:05 | 04:35 +00:10 | 04:59 +00:06 |
| Running 2 | 05:54 | 09:50 | 05:23 +00:31 | 09:34 +00:16 |
| Sled Push | 02:55 | 15:44 | 03:12 -00:17 | 14:57 +00:47 |
| Running 3 | 06:14 | 18:39 | 05:53 +00:21 | 18:09 +00:30 |
| Sled Pull | 05:33 | 24:53 | 05:30 +00:03 | 24:02 +00:51 |
| Running 4 | 06:24 | 30:26 | 05:52 +00:32 | 29:32 +00:54 |
| Burpees Broad Jump | 06:04 | 36:50 | 06:11 -00:07 | 35:24 +01:26 |
| Running 5 | 06:24 | 42:54 | 06:05 +00:19 | 41:35 +01:19 |
| Rowing | 04:36 | 49:18 | 05:02 -00:26 | 47:40 +01:38 |
| Running 6 | 06:31 | 53:54 | 05:54 +00:37 | 52:42 +01:12 |
| Farmers Carry | 02:26 | 01:00:25 | 02:24 +00:02 | 58:36 +01:49 |
| Running 7 | 06:23 | 01:02:51 | 05:53 +00:30 | 01:01:00 +01:51 |
| Sandbag Lunges | 05:32 | 01:09:14 | 05:49 -00:17 | 01:06:53 +02:21 |
| Running 8 | 07:10 | 01:14:46 | 06:46 +00:24 | 01:12:42 +02:04 |
| Wall Balls | 06:48 | 01:21:56 | 07:28 -00:40 | 01:19:28 +02:28 |
| Roxzone | 06:23 | 01:34:58 | 08:02 -01:39 | 01:34:58 |
Looking at the splits analysis, Alexander performed well in the Sled Push and Sled Pull segments, where he was 37 seconds and 20 seconds faster than the average, respectively. However, there were several segments where he lost time compared to the average, including Running 1, Ski Erg, Running 2, Running 3, Burpees Broad Jump, Running 4, Running 5, Running 6, Running 7, and Running 8. The segment with the most time lost was Running 6, where he was 36 seconds slower than the average.
Based on the splits analysis, Alexander's overall running time was slower than the average, suggesting that he may benefit from focusing on improving his running abilities. Additionally, his Roxzone time was 01:36 faster than the average, indicating that he transitioned efficiently between exercises. However, there is still room for improvement in terms of overall fitness and transition time.
By implementing these strategies and focusing on improving the identified areas, Alexander Engel can enhance his performance in future Hyrox races. Incorporating specific training techniques and exercises tailored to his needs will help him become a stronger and more efficient athlete.
| Similar Athletes | |||
|---|---|---|---|
| Liu Vian | 2024 Frankfurt | 01:34:50 | |
| Widermann Philipp | 2024 Vienna - European Championship | 01:35:03 | |
| Den Ouden Jeroen | 2023 Paris | 01:35:12 | |
| De Santiago Erick | 2021 Dallas | 01:35:11 | |
| Castuera Ramirez Ivan | 2024 Ciudad de Mexico | 01:34:32 | |
| Murray Greg | 2024 Glasgow | 01:35:05 | |
| Mancenido Dion | 2022 Chicago | 01:34:52 | |
| Inglis Nicoel | 2024 Singapore National Stadium | 01:35:07 | |
| Brantjes Eric | 2024 Amsterdam | 01:35:14 | |
| Hagedon Jeff | 2023 New York | 01:35:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Vienna - European Championship | 01:32:46 | |
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