Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Doronowicz Konstantyn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Doronowicz Konstantyn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Doronowicz Konstantyn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Doronowicz Konstantyn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:48 | 43:27 to 40:39 | 54.2% |
| Burpees Broad Jump | 01:57 | 06:43 to 04:46 | 37.7% |
| Farmers Carry | 00:23 | 02:22 to 01:59 | 7.4% |
| Ski Erg | 00:02 | 04:22 to 04:20 | 0.6% |
| Sled Push | 00:00 | 01:29 to 01:29 | 0.0% |
| Sled Pull | 00:00 | 04:05 to 04:05 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Sandbag Lunges | 00:00 | 04:06 to 04:06 | 0.0% |
| Wall Balls | 00:00 | 05:23 to 05:23 | 0.0% |
| Doronowicz Konstantyn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 04:31 +01:06 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:37 | 04:24 -00:02 | 04:31 +01:06 |
| Running 2 | 05:08 | 09:59 | 04:52 +00:16 | 08:55 +01:04 |
| Sled Push | 01:29 | 15:07 | 02:51 -01:22 | 13:47 +01:20 |
| Running 3 | 05:15 | 16:36 | 05:17 -00:02 | 16:38 -00:02 |
| Sled Pull | 04:05 | 21:51 | 04:47 -00:42 | 21:55 -00:04 |
| Running 4 | 05:16 | 25:56 | 05:15 +00:01 | 26:42 -00:46 |
| Burpees Broad Jump | 06:43 | 31:12 | 05:05 +01:38 | 31:57 -00:45 |
| Running 5 | 05:30 | 37:55 | 05:25 +00:05 | 37:02 +00:53 |
| Rowing | 04:39 | 43:25 | 04:45 -00:06 | 42:27 +00:58 |
| Running 6 | 05:10 | 48:04 | 05:17 -00:07 | 47:12 +00:52 |
| Farmers Carry | 02:22 | 53:14 | 02:08 +00:14 | 52:29 +00:45 |
| Running 7 | 05:32 | 55:36 | 05:16 +00:16 | 54:37 +00:59 |
| Sandbag Lunges | 04:06 | 01:01:08 | 04:56 -00:50 | 59:53 +01:15 |
| Running 8 | 06:02 | 01:05:14 | 05:49 +00:13 | 01:04:49 +00:25 |
| Wall Balls | 05:23 | 01:11:16 | 06:17 -00:54 | 01:10:38 +00:38 |
| Roxzone | 06:55 | 01:23:25 | 06:30 +00:25 | 01:23:25 |
Konstantyn Doronowicz, competing in the HYROX, Age Group 35-39, has shown commendable performance in the 2024 Poznan event. Despite finishing in the top 44% overall and top 46% in his age group, there are areas for improvement that could propel Konstantyn towards the top of his category. Based on his 'Total running time', Konstantyn appears to have more of a strength athlete profile as his running time is slower than average. His pacing seems to be slower at the beginning of the race, as indicated by his time for 'Running 1', which is slower than average. However, he was able to maintain an average pace in subsequent running segments, which indicates that he has a good endurance base.
Based on the analysis, Konstantyn could benefit from implementing the following strategies during his races:
| Similar Athletes | |||
|---|---|---|---|
| Yilmaz Fikret | 2022 Maastricht | 01:23:25 | |
| Hentschke Daniel | 2023 Köln | 01:23:15 | |
| Murray Iain | 2024 Manchester | 01:23:37 | |
| Kelly Luke | 2024 Glasgow | 01:23:38 | |
| Biala Kenny | 2024 Bordeaux | 01:23:32 | |
| Mathisen Jan Eirik | 2023 Stockholm | 01:23:25 | |
| Benoit Florian | 2022 Basel | 01:23:28 | |
| Mathieu Dignief | 2023 Maastricht European Championships | 01:23:22 | |
| Brennand Lee | 2023 Dublin | 01:23:16 | |
| Boulo Fabien | 2024 Paris | 01:23:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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