Dive into this athlete’s performance at 2022 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dorninger Walter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dorninger Walter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dorninger Walter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dorninger Walter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:12 | 12:53 to 07:41 | 71.6% |
| Sled Push | 01:23 | 04:43 to 03:20 | 19.0% |
| Farmers Carry | 00:19 | 02:47 to 02:28 | 4.4% |
| Burpees Broad Jump | 00:17 | 06:40 to 06:23 | 3.9% |
| Rowing | 00:05 | 05:09 to 05:04 | 1.1% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Pull | 00:00 | 05:10 to 05:10 | 0.0% |
| Sandbag Lunges | 00:00 | 05:55 to 05:55 | 0.0% |
| Run Total | 00:00 | 42:56 to 42:56 | 0.0% |
| Dorninger Walter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 05:03 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:12 | 04:39 -00:15 | 05:03 -00:51 |
| Running 2 | 04:29 | 08:36 | 05:34 -01:05 | 09:42 -01:06 |
| Sled Push | 04:43 | 13:05 | 03:25 +01:18 | 15:16 -02:11 |
| Running 3 | 04:58 | 17:48 | 06:06 -01:08 | 18:41 -00:53 |
| Sled Pull | 05:10 | 22:46 | 05:50 -00:40 | 24:47 -02:01 |
| Running 4 | 05:20 | 27:56 | 06:04 -00:44 | 30:37 -02:41 |
| Burpees Broad Jump | 06:40 | 33:16 | 06:35 +00:05 | 36:41 -03:25 |
| Running 5 | 06:20 | 39:56 | 06:20 +00:00 | 43:16 -03:20 |
| Rowing | 05:09 | 46:16 | 05:07 +00:02 | 49:36 -03:20 |
| Running 6 | 05:35 | 51:25 | 06:09 -00:34 | 54:43 -03:18 |
| Farmers Carry | 02:47 | 57:00 | 02:30 +00:17 | 01:00:52 -03:52 |
| Running 7 | 05:39 | 59:47 | 06:08 -00:29 | 01:03:22 -03:35 |
| Sandbag Lunges | 05:55 | 01:05:26 | 06:13 -00:18 | 01:09:30 -04:04 |
| Running 8 | 06:25 | 01:11:21 | 07:09 -00:44 | 01:15:43 -04:22 |
| Wall Balls | 12:53 | 01:17:46 | 07:56 +04:57 | 01:22:52 -05:06 |
| Roxzone | 08:52 | 01:39:24 | 08:36 +00:16 | 01:39:24 |
- Medicine ball thrusters: This exercise mimics the movement of wall balls and helps build strength and endurance in the arms and shoulders.
- Push-ups: Strengthening the chest, triceps, and shoulders will improve performance in wall balls.
- Overhead presses: This exercise targets the shoulder muscles, which are crucial for wall balls.
In addition to these exercises, Walter should focus on maintaining proper form during wall balls, ensuring a full squat and efficient use of energy.
2. Sled Push: Walter's time of 00:04:43 was 00:57 slower than the average. To improve performance in this segment, he should focus on building lower body strength and power. Recommended exercises include:
- Squats: Strengthening the quadriceps, hamstrings, and glutes will improve performance in sled pushes.
- Lunges: This exercise targets the muscles used in sled pushes and helps improve stability and power.
- Deadlifts: Building overall lower body strength will have a positive impact on sled push performance.
Walter should also work on his technique during sled pushes, ensuring proper body positioning and using his legs and core effectively.
3. Burpees Broad Jump: Walter's time of 00:06:40 was 00:24 slower than the average. To improve performance in this segment, he should focus on improving his explosiveness and endurance. Recommended exercises include:
- Burpees: Practicing burpees will help improve speed and efficiency in this movement.
- Box jumps: This exercise targets explosive power in the legs and will translate to better performance in burpees broad jump.
- High-intensity interval training (HIIT): Incorporating HIIT workouts into his training routine will improve endurance and speed.
Walter should also focus on maintaining a consistent rhythm and form during burpees broad jump, avoiding any wasted movements or energy.
4. Farmers Carry: Walter's time of 00:02:47 was 00:14 slower than the average. To improve performance in this segment, he should focus on grip strength and overall endurance. Recommended exercises include:
- Farmer's carry variations: Incorporating different weights and distances in his training will help improve grip strength and endurance.
- Pull-ups: Strengthening the muscles in the hands, forearms, and upper body will have a positive impact on farmers carry performance.
- Forearm exercises: Specific exercises targeting the forearm muscles, such as wrist curls and reverse curls, will improve grip strength.
Walter should also focus on maintaining a strong and stable core during farmers carry, as this will improve overall performance.
Overall, with focused training on the identified areas of improvement and the implementation of effective race strategies, Walter Dorninger has the potential to enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Park Jason | 2024 Melbourne | 01:39:54 | |
| Watters Nathan | 2024 Glasgow | 01:39:04 | |
| Rey Michel | 2023 Paris | 01:39:01 | |
| Mcconnon Joseph | 2024 Madrid | 01:39:11 | |
| Brown Ross | 2024 Manchester | 01:39:29 | |
| Nichols Chance | 2023 Dallas | 01:39:06 | |
| Fabry Hans | 2019 Essen | 01:39:12 | |
| Francois Hugo | 2024 Paris | 01:39:34 | |
| Dorninger Walter | 2022 Wien | 01:39:24 | |
| Ambrahsat Dennis | 2021 Hamburg | 01:39:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stuttgart | 01:10:15 | |
| 2024 Köln | 01:10:26 | |
| 2024 Vienna - European Championship | 01:19:05 | |
| 2024 Frankfurt | 01:14:14 | |
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