Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Donadio Ciro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Donadio Ciro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Donadio Ciro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Donadio Ciro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:49 | 51:20 to 46:31 | 76.3% |
| Farmers Carry | 00:58 | 03:22 to 02:24 | 15.3% |
| Sled Push | 00:26 | 03:40 to 03:14 | 6.9% |
| Sandbag Lunges | 00:06 | 05:51 to 05:45 | 1.6% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Pull | 00:00 | 05:18 to 05:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:01 to 05:01 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Wall Balls | 00:00 | 06:58 to 06:58 | 0.0% |
| Donadio Ciro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:59 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:23 | 04:37 -00:24 | 04:59 -00:36 |
| Running 2 | 04:51 | 08:36 | 05:26 -00:35 | 09:36 -01:00 |
| Sled Push | 03:40 | 13:27 | 03:17 +00:23 | 15:02 -01:35 |
| Running 3 | 09:50 | 17:07 | 05:59 +03:51 | 18:19 -01:12 |
| Sled Pull | 05:18 | 26:57 | 05:40 -00:22 | 24:18 +02:39 |
| Running 4 | 05:12 | 32:15 | 05:56 -00:44 | 29:58 +02:17 |
| Burpees Broad Jump | 05:01 | 37:27 | 06:23 -01:22 | 35:54 +01:33 |
| Running 5 | 05:10 | 42:28 | 06:11 -01:01 | 42:17 +00:11 |
| Rowing | 04:50 | 47:38 | 05:04 -00:14 | 48:28 -00:50 |
| Running 6 | 05:05 | 52:28 | 06:00 -00:55 | 53:32 -01:04 |
| Farmers Carry | 03:22 | 57:33 | 02:26 +00:56 | 59:32 -01:59 |
| Running 7 | 05:18 | 01:00:55 | 05:59 -00:41 | 01:01:58 -01:03 |
| Sandbag Lunges | 05:51 | 01:06:13 | 05:56 -00:05 | 01:07:57 -01:44 |
| Running 8 | 11:34 | 01:12:04 | 06:54 +04:40 | 01:13:53 -01:49 |
| Wall Balls | 06:58 | 01:23:38 | 07:44 -00:46 | 01:20:47 +02:51 |
| Roxzone | 06:18 | 01:36:47 | 08:16 -01:58 | 01:36:47 |
- Mental Preparation: Ciro should visualize success and mentally rehearse each segment of the race. This can help him stay focused and motivated during challenging moments. Additionally, practicing positive self-talk can help maintain a positive mindset and overcome mental obstacles.
- Efficient Transitions: Ciro should practice efficient transitions between exercises during training sessions. This will help reduce the time spent in the roxzone and improve overall race performance. He should aim to minimize rest time and smoothly transition between exercises to maintain momentum and save valuable seconds.
- Strength Training: Ciro should incorporate strength training exercises that target the specific muscle groups required for each segment of the race. This will help improve his overall strength and endurance, allowing him to perform better in the strength-based segments.
- Endurance Training: Ciro should prioritize endurance training, including long-distance runs, interval training, and tempo runs. This will help improve his overall stamina and endurance, allowing him to maintain a strong pace throughout the race.
- Form Corrections: Ciro should work on maintaining proper form during each exercise. This will help optimize his efficiency and prevent unnecessary energy expenditure. He should focus on techniques such as proper running form, maintaining a strong core during strength exercises, and utilizing correct grip and posture during carrying exercises.
By implementing these strategies and focusing on specific areas of improvement, Ciro can enhance his overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Beleckis Romanas | 2024 Gdansk | 01:36:46 | |
| Aegerter Kilian | 2023 München | 01:36:50 | |
| Liolios Milton | 2023 Sydney | 01:36:30 | |
| Pudano Alfredo | 2024 Milan | 01:36:29 | |
| Van Kalck Nicolas | 2024 Vienna - European Championship | 01:36:55 | |
| Man Wai | 2019 Frankfurt | 01:36:38 | |
| Wu Shaun | 2023 Singapore | 01:36:54 | |
| Mussalli Matthew | 2024 Houston | 01:36:45 | |
| Peters Roland | 2024 Amsterdam | 01:37:13 | |
| Choudeloudis Christos | 2018 Essen | 01:37:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 London | 01:34:45 | |
| 2023 London | 01:19:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
