Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dipalma Michele's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dipalma Michele's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dipalma Michele's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dipalma Michele's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:43 | 07:40 to 04:57 | 43.8% |
| Sled Push | 01:46 | 04:39 to 02:53 | 28.5% |
| Rowing | 01:07 | 05:57 to 04:50 | 18.0% |
| Farmers Carry | 00:15 | 02:25 to 02:10 | 4.0% |
| Ski Erg | 00:11 | 04:39 to 04:28 | 3.0% |
| Wall Balls | 00:06 | 06:36 to 06:30 | 1.6% |
| Burpees Broad Jump | 00:04 | 05:28 to 05:24 | 1.1% |
| Sandbag Lunges | 00:00 | 05:05 to 05:05 | 0.0% |
| Run Total | 00:00 | 40:15 to 40:15 | 0.0% |
| Dipalma Michele | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:47 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:17 | 04:30 +00:09 | 04:47 -00:30 |
| Running 2 | 04:48 | 08:56 | 05:06 -00:18 | 09:17 -00:21 |
| Sled Push | 04:39 | 13:44 | 03:02 +01:37 | 14:23 -00:39 |
| Running 3 | 05:29 | 18:23 | 05:35 -00:06 | 17:25 +00:58 |
| Sled Pull | 07:40 | 23:52 | 05:12 +02:28 | 23:00 +00:52 |
| Running 4 | 05:19 | 31:32 | 05:34 -00:15 | 28:12 +03:20 |
| Burpees Broad Jump | 05:28 | 36:51 | 05:41 -00:13 | 33:46 +03:05 |
| Running 5 | 05:07 | 42:19 | 05:45 -00:38 | 39:27 +02:52 |
| Rowing | 05:57 | 47:26 | 04:53 +01:04 | 45:12 +02:14 |
| Running 6 | 04:56 | 53:23 | 05:35 -00:39 | 50:05 +03:18 |
| Farmers Carry | 02:25 | 58:19 | 02:17 +00:08 | 55:40 +02:39 |
| Running 7 | 04:42 | 01:00:44 | 05:34 -00:52 | 57:57 +02:47 |
| Sandbag Lunges | 05:05 | 01:05:26 | 05:25 -00:20 | 01:03:31 +01:55 |
| Running 8 | 05:40 | 01:10:31 | 06:16 -00:36 | 01:08:56 +01:35 |
| Wall Balls | 06:36 | 01:16:11 | 06:54 -00:18 | 01:15:12 +00:59 |
| Roxzone | 06:46 | 01:29:25 | 07:19 -00:33 | 01:29:25 |
In terms of his splits analysis, Michele performed particularly well in the running segments, with his total running time of 00:40:15 being 02:10 faster than the average. This indicates that he has a strong running profile and should continue to focus on this aspect of his training. His best running lap was 00:04:17, which was 00:20 faster than average.
For the Sled Pull and Sled Push, Michele could benefit from incorporating specific exercises to improve his upper body and lower body strength. Exercises such as sled pulls and pushes, push-ups, and lunges can help build the necessary strength and endurance for these segments. Additionally, practicing proper technique and form during these movements can help optimize his performance.
In the Rowing and Ski Erg segments, Michele should focus on improving his cardiovascular endurance and technique. Adding rowing and skiing intervals to his training routine, along with focusing on proper technique and breathing, can help him become more efficient in these segments.
Additionally, Michele should pay attention to his transition times in the roxzone. While his current roxzone time is faster than average, he should aim to further reduce this time by improving his overall fitness and practicing quick and efficient transitions between segments.
Overall, Michele Dipalma has displayed strong running abilities and should continue to focus on improving his overall fitness and reducing transition times. By incorporating specific exercises and drills tailored to the segments where he lost the most time, he can enhance his performance and strive for even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Suchecki Matty | 2024 Hong Kong | 01:29:51 | |
| Hammann Sport Hübner Patrick | 2019 Frankfurt | 01:29:25 | |
| Van Poppel Simon | 2024 London | 01:29:50 | |
| Niessen Philipp | 2023 Rotterdam | 01:29:32 | |
| Hubert Clement | 2024 Paris | 01:28:58 | |
| Corti Francesco | 2024 Milan | 01:29:28 | |
| Gales Liam | 2024 Birmingham | 01:29:17 | |
| Patel Hem | 2023 Dallas | 01:29:09 | |
| Fuchs Christian | 2022 Frankfurt | 01:29:46 | |
| Crossan Philip | 2023 London | 01:29:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rimini | 01:25:02 | |
| 2024 Turin | 01:23:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
