Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Davies Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Davies Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Davies Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davies Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:15 | 05:19 to 04:04 | 26.2% |
| Sandbag Lunges | 00:55 | 05:01 to 04:06 | 19.2% |
| Wall Balls | 00:53 | 05:56 to 05:03 | 18.5% |
| Sled Push | 00:36 | 02:53 to 02:17 | 12.6% |
| Sled Pull | 00:32 | 04:28 to 03:56 | 11.2% |
| Rowing | 00:14 | 04:44 to 04:30 | 4.9% |
| Ski Erg | 00:12 | 04:23 to 04:11 | 4.2% |
| Farmers Carry | 00:09 | 01:55 to 01:46 | 3.1% |
| Run Total | 00:00 | 36:36 to 36:36 | 0.0% |
| Davies Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 04:15 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:23 | 04:18 +00:05 | 04:15 -00:52 |
| Running 2 | 04:40 | 07:46 | 04:33 +00:07 | 08:33 -00:47 |
| Sled Push | 02:53 | 12:26 | 02:37 +00:16 | 13:06 -00:40 |
| Running 3 | 04:54 | 15:19 | 04:55 -00:01 | 15:43 -00:24 |
| Sled Pull | 04:28 | 20:13 | 04:21 +00:07 | 20:38 -00:25 |
| Running 4 | 04:48 | 24:41 | 04:53 -00:05 | 24:59 -00:18 |
| Burpees Broad Jump | 05:19 | 29:29 | 04:33 +00:46 | 29:52 -00:23 |
| Running 5 | 04:48 | 34:48 | 05:00 -00:12 | 34:25 +00:23 |
| Rowing | 04:44 | 39:36 | 04:37 +00:07 | 39:25 +00:11 |
| Running 6 | 04:49 | 44:20 | 04:55 -00:06 | 44:02 +00:18 |
| Farmers Carry | 01:55 | 49:09 | 01:59 -00:04 | 48:57 +00:12 |
| Running 7 | 04:28 | 51:04 | 04:53 -00:25 | 50:56 +00:08 |
| Sandbag Lunges | 05:01 | 55:32 | 04:28 +00:33 | 55:49 -00:17 |
| Running 8 | 04:50 | 01:00:33 | 05:18 -00:28 | 01:00:17 +00:16 |
| Wall Balls | 05:56 | 01:05:23 | 05:40 +00:16 | 01:05:35 -00:12 |
| Roxzone | 05:50 | 01:17:01 | 05:46 +00:04 | 01:17:01 |
Paul Davies exhibited a commendable performance in the 2024 Chicago Navy Pier, ranking in the top 11% of all athletes and the top 9% in his age group. His overall time was 01:17:01, with a total running time of 00:36:36, which is 02:19 faster than the average. This suggests that Paul has a strong running profile, and his running performance was one of his key strengths during the event.
Upon examining his pacing, it is evident that Paul started the race strong, finishing Running 1 significantly faster than average. This quick start, combined with his faster total running time, indicates a strong focus and capability in running. However, there were fluctuations in his pacing throughout the race, with some slowdowns in the middle segments, implying a potential need for better pacing strategy.
Considering Paul's strong running profile, he should leverage this strength by maintaining a steady pace throughout the race. This means not starting too quickly and conserving energy for the middle and later segments where his performance tends to drop. He should also consider practicing running after performing strength exercises, to simulate race conditions and improve his recovery times.
For the strength-based segments, Paul should focus on proper form and technique to maximize efficiency and reduce the risk of injury. Lastly, practicing transitions between segments can help reduce his roxzone time, allowing for a more fluid and quicker race overall.
| Similar Athletes | |||
|---|---|---|---|
| Ducourtieux Arnaud | 2024 Bordeaux | 01:16:57 | |
| Lau Thomas | 2022 Berlin | 01:17:08 | |
| Cohen Paul | 2023 London | 01:17:11 | |
| Brady Stephen | 2024 Dublin | 01:17:18 | |
| König Max | 2024 Frankfurt | 01:16:50 | |
| Osborne Callum | 2021 Birmingham | 01:16:52 | |
| Martínez Jonathan | 2023 Dallas | 01:16:35 | |
| Heider Thomas | 2023 München | 01:17:19 | |
| Urquhart Gregor | 2023 Glasgow | 01:17:07 | |
| Bennett Richard | 2022 Birmingham | 01:17:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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