Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Costa Paulo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Costa Paulo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Costa Paulo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Costa Paulo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:53 | 03:15 to 02:22 | 26.8% |
| Sandbag Lunges | 00:52 | 05:06 to 04:14 | 26.3% |
| Farmers Carry | 00:34 | 02:23 to 01:49 | 17.2% |
| Sled Pull | 00:23 | 04:27 to 04:04 | 11.6% |
| Ski Erg | 00:14 | 04:27 to 04:13 | 7.1% |
| Rowing | 00:12 | 04:44 to 04:32 | 6.1% |
| Run Total | 00:10 | 38:28 to 38:18 | 5.1% |
| Burpees Broad Jump | 00:00 | 03:29 to 03:29 | 0.0% |
| Wall Balls | 00:00 | 05:01 to 05:01 | 0.0% |
| Costa Paulo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:19 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:12 | 04:20 +00:07 | 04:19 +00:53 |
| Running 2 | 04:27 | 09:39 | 04:38 -00:11 | 08:39 +01:00 |
| Sled Push | 03:15 | 14:06 | 02:40 +00:35 | 13:17 +00:49 |
| Running 3 | 04:49 | 17:21 | 05:01 -00:12 | 15:57 +01:24 |
| Sled Pull | 04:27 | 22:10 | 04:27 +00:00 | 20:58 +01:12 |
| Running 4 | 04:47 | 26:37 | 04:59 -00:12 | 25:25 +01:12 |
| Burpees Broad Jump | 03:29 | 31:24 | 04:39 -01:10 | 30:24 +01:00 |
| Running 5 | 04:46 | 34:53 | 05:08 -00:22 | 35:03 -00:10 |
| Rowing | 04:44 | 39:39 | 04:39 +00:05 | 40:11 -00:32 |
| Running 6 | 04:44 | 44:23 | 05:01 -00:17 | 44:50 -00:27 |
| Farmers Carry | 02:23 | 49:07 | 02:01 +00:22 | 49:51 -00:44 |
| Running 7 | 04:44 | 51:30 | 05:00 -00:16 | 51:52 -00:22 |
| Sandbag Lunges | 05:06 | 56:14 | 04:35 +00:31 | 56:52 -00:38 |
| Running 8 | 05:02 | 01:01:20 | 05:27 -00:25 | 01:01:27 -00:07 |
| Wall Balls | 05:01 | 01:06:22 | 05:46 -00:45 | 01:06:54 -00:32 |
| Roxzone | 07:22 | 01:18:37 | 05:57 +01:25 | 01:18:37 |
Paulo Costa showed an excellent performance in the 2024 Madrid Hyrox race, achieving an impressive overall rank of 292 out of 1509 athletes, and achieving first place in his age group of 55-59. His total running time was 00:38:28, which is 1:23 faster than the average, indicating that he has a strong runner profile. However, his time spent in the Roxzone was slower than average, suggesting that he could further improve his overall fitness and transition time. In terms of pacing, Paulo seems to have started slower in Running 1 but managed to pick up speed in later segments, with most of his running times being faster than average.
Paulo should look into improving his pacing strategy. Although he managed to pick up speed in later segments, starting slower may have cost him valuable time. A more balanced pace throughout the race could help improve his overall time. Additionally, focusing on a smoother transition between segments, particularly from strength exercises to running, could help shave off precious seconds from his total race time. Lastly, Paulo should continue to train his running as it is a strong aspect of his performance. However, incorporating more strength training, specifically targeted towards the exercises in the race, could help him become a more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Van Hest Jan | 2023 Amsterdam | 01:18:09 | |
| Loughrey Brendan | 2023 Birmingham | 01:18:11 | |
| Schilhabel Patrick | 2024 Berlin | 01:18:34 | |
| Lockhart Lewis | 2024 Glasgow | 01:18:37 | |
| Alix Pierre | 2024 Singapore | 01:18:50 | |
| Pfahl Joshua | 2024 Frankfurt | 01:18:33 | |
| Bertothy David | 2022 Hamburg | 01:18:51 | |
| Von Jordan Julian | 2023 Köln | 01:18:59 | |
| Noorlander Shawn | 2023 Amsterdam | 01:19:03 | |
| Burrell Matt | 2023 London | 01:18:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bilbao | 01:15:50 | |
| 2023 Madrid | 01:19:43 | |
| 2024 Malaga | 01:22:19 | |
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