Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Clair Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clair Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clair Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clair Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:14 | 07:18 to 04:04 | 28.7% |
| Wall Balls | 03:05 | 08:19 to 05:14 | 27.4% |
| Sandbag Lunges | 02:16 | 06:30 to 04:14 | 20.1% |
| Sled Push | 01:42 | 04:04 to 02:22 | 15.1% |
| Farmers Carry | 00:47 | 02:36 to 01:49 | 7.0% |
| Burpees Broad Jump | 00:07 | 04:21 to 04:14 | 1.0% |
| Ski Erg | 00:05 | 04:18 to 04:13 | 0.7% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Run Total | 00:00 | 32:24 to 32:24 | 0.0% |
| Clair Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:54 | 00:00 | 04:20 -01:26 | 00:00 +00:00 |
| Ski Erg | 04:18 | 02:54 | 04:20 -00:02 | 04:20 -01:26 |
| Running 2 | 03:57 | 07:12 | 04:38 -00:41 | 08:40 -01:28 |
| Sled Push | 04:04 | 11:09 | 02:40 +01:24 | 13:18 -02:09 |
| Running 3 | 04:05 | 15:13 | 05:01 -00:56 | 15:58 -00:45 |
| Sled Pull | 07:18 | 19:18 | 04:27 +02:51 | 20:59 -01:41 |
| Running 4 | 04:09 | 26:36 | 05:00 -00:51 | 25:26 +01:10 |
| Burpees Broad Jump | 04:21 | 30:45 | 04:40 -00:19 | 30:26 +00:19 |
| Running 5 | 04:14 | 35:06 | 05:09 -00:55 | 35:06 +00:00 |
| Rowing | 04:32 | 39:20 | 04:39 -00:07 | 40:15 -00:55 |
| Running 6 | 04:11 | 43:52 | 05:02 -00:51 | 44:54 -01:02 |
| Farmers Carry | 02:36 | 48:03 | 02:01 +00:35 | 49:56 -01:53 |
| Running 7 | 04:11 | 50:39 | 05:01 -00:50 | 51:57 -01:18 |
| Sandbag Lunges | 06:30 | 54:50 | 04:34 +01:56 | 56:58 -02:08 |
| Running 8 | 04:46 | 01:01:20 | 05:28 -00:42 | 01:01:32 -00:12 |
| Wall Balls | 08:19 | 01:06:06 | 05:46 +02:33 | 01:07:00 -00:54 |
| Roxzone | 04:25 | 01:18:42 | 05:56 -01:31 | 01:18:42 |
Mark's best running lap was particularly noteworthy, with a time of 00:02:54, which was 01:18 faster than the average. This indicates that he has strong running capabilities and is able to maintain a fast pace.
To improve in the Sled Pull segment, Mark should focus on improving his strength and power. He can incorporate exercises such as deadlifts, squats, and rows into his training routine to target the muscles used in the sled pull. Additionally, practicing proper technique and form during the sled pull will help optimize his performance in this segment.
For the Wall Balls segment, Mark can benefit from improving his upper body strength and endurance. Incorporating exercises such as shoulder presses, push-ups, and wall ball throws into his training routine will help improve his performance in this segment. It is also important for Mark to focus on maintaining proper form and technique during the wall balls to maximize efficiency and minimize time lost.
In the Sandbag Lunges segment, Mark should work on improving his lower body strength and stability. Exercises such as lunges, squats, and step-ups will help strengthen the muscles used in the sandbag lunges. Additionally, practicing proper form and posture during the lunges will help optimize his performance in this segment.
The Sled Push segment also showed room for improvement. Mark should focus on improving his leg strength and power to enhance his performance in this segment. Exercises such as sled pushes, squats, and leg presses can be incorporated into his training routine to target the muscles used in the sled push. Practicing explosive movements and maintaining proper form during the sled push will further improve his performance.
Lastly, in the Farmers Carry segment, Mark should focus on improving his grip strength and overall endurance. Exercises such as farmer's carries, dead hangs, and grip strengthening exercises will help enhance his performance in this segment. Practicing proper grip technique and finding a grip variation that works best for him will also contribute to improved performance.
Mark should also consider implementing a race strategy that allows for efficient transitions between segments and minimizes time spent in the roxzone. This may involve practicing seamless transitions during training and finding strategies to optimize rest and recovery time during the race.
Additionally, Mark should focus on mental preparation and maintaining a positive mindset throughout the race. Mental resilience and determination can greatly impact performance and help overcome any challenges faced during the race.
Overall, Mark's strong running performance indicates that he has a runner profile and should continue to train his running abilities. However, he should also dedicate time to improving his strength and endurance in the segments where he lost time compared to the average. By implementing the suggested training strategies and techniques, focusing on proper form and technique, and developing effective race strategies, Mark can further enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Leato Fili Joseph | 2024 Melbourne | 01:18:41 | |
| Lee Gabriel | 2023 Singapore | 01:18:51 | |
| Ding Russ | 2024 New York | 01:18:51 | |
| Hawelky Erik | 2023 Hamburg | 01:18:20 | |
| Lodge Lewis | 2024 London | 01:18:16 | |
| Mcguire Darryl | 2023 Dublin | 01:18:47 | |
| Buttini Andrea | 2024 Milan | 01:18:58 | |
| Harris Ben | 2024 Birmingham | 01:18:31 | |
| Morris Alex | 2024 Birmingham | 01:18:55 | |
| Olszok Przemysław | 2024 Katowice | 01:19:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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