Season 23/24 2023 Birmingham (1902) HYROX (1703) Men (1171) Bennett Richard

Bennett Richard Hyrox Result

Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #114011 01:18:28 76th in AG | Top 33.9% 280th | Top 23.9%
+01:31
41:01
Run Total
+00:12
05:08
Avg. Lap
+00:16
04:34
Best Lap
-01:45
31:17
Workout Total
-00:13
03:54
Avg. Workout
+00:20
06:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bennett Richard's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bennett Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bennett Richard's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bennett Richard's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.

02:43 Potential Improvement 59.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:43 41:01 to 38:18 59.7%
Burpees Broad Jump 01:36 05:50 to 04:14 35.2%
Ski Erg 00:06 04:19 to 04:13 2.2%
Sled Push 00:04 02:26 to 02:22 1.5%
Sandbag Lunges 00:04 04:18 to 04:14 1.5%
Sled Pull 00:00 03:53 to 03:53 0.0%
Rowing 00:00 04:32 to 04:32 0.0%
Farmers Carry 00:00 01:41 to 01:41 0.0%
Wall Balls 00:00 04:18 to 04:18 0.0%

Splits Time

Bennett Richard Perfect Race
Splits Total Average Total
Running 1 05:41 00:00 04:19 +01:22 00:00 +00:00
Ski Erg 04:19 05:41 04:20 -00:01 04:19 +01:22
Running 2 04:34 10:00 04:37 -00:03 08:39 +01:21
Sled Push 02:26 14:34 02:40 -00:14 13:16 +01:18
Running 3 05:02 17:00 05:00 +00:02 15:56 +01:04
Sled Pull 03:53 22:02 04:27 -00:34 20:56 +01:06
Running 4 05:06 25:55 04:59 +00:07 25:23 +00:32
Burpees Broad Jump 05:50 31:01 04:38 +01:12 30:22 +00:39
Running 5 05:16 36:51 05:07 +00:09 35:00 +01:51
Rowing 04:32 42:07 04:39 -00:07 40:07 +02:00
Running 6 05:08 46:39 05:01 +00:07 44:46 +01:53
Farmers Carry 01:41 51:47 02:01 -00:20 49:47 +02:00
Running 7 05:03 53:28 05:00 +00:03 51:48 +01:40
Sandbag Lunges 04:18 58:31 04:33 -00:15 56:48 +01:43
Running 8 05:15 01:02:49 05:27 -00:12 01:01:21 +01:28
Wall Balls 04:18 01:08:04 05:44 -01:26 01:06:48 +01:16
Roxzone 06:16 01:18:28 05:56 +00:20 01:18:28
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Richard Bennett had a strong performance in the 2023 Birmingham Hyrox race, finishing with an overall rank of 280 out of 1703 athletes, placing him in the top 16% of all participants. In his age group (30-34), he ranked 76 out of 328 athletes, which is in the top 23%. His total race time was 01:18:28, with a total running time of 00:41:01, which was 02:30 slower than the average for his finish time.

Based on his splits analysis, Richard performed well in certain segments, such as Sled Push, Sled Pull, Farmers Carry, Rowing, Sandbag Lunges, and Wall Balls, where he was faster than the average time. However, there were also areas where he lost time, including Running 1, Burpees Broad Jump, and Roxzone.

Segments to Improve


1. Running 1:
Richard's time of 00:05:41 for this segment was 01:30 slower than the average. To improve his performance in running, Richard should focus on increasing his speed and endurance. Incorporating interval training, such as sprints and tempo runs, can help improve his running speed. Additionally, including longer distance runs in his training routine will enhance his endurance.

2. Burpees Broad Jump:
Richard's time of 00:05:50 for this segment was 01:30 slower than the average. To improve his performance in this exercise, Richard should focus on developing his upper body and core strength. Incorporating exercises such as push-ups, pull-ups, and planks into his training routine will help strengthen these areas. Additionally, practicing burpees with proper form and technique will enhance efficiency and speed.

3. Roxzone:
Richard's time of 00:06:16 for this segment was 00:33 slower than the average. To improve his performance in this transition zone, Richard should work on improving his overall fitness and reducing his transition time. Including high-intensity interval training (HIIT) sessions in his training routine will improve his cardiovascular fitness and help him transition more efficiently between exercises.

Strategies


To improve his overall race performance, Richard should consider the following strategies:

1. Pacing:
Analyzing Richard's splits, it seems that he may have started the race too fast, as indicated by his slower times in later running segments. It is important for Richard to pace himself appropriately throughout the race to ensure consistent performance. Starting at a slightly slower pace and gradually increasing speed can prevent early fatigue and help maintain energy for later segments.

2. Strength Training:
While Richard performed well in certain strength-based segments, such as Sled Push, Sled Pull, and Farmers Carry, he can further enhance his performance by incorporating specific strength training exercises into his routine. Focusing on exercises that target the muscles used in these segments, such as squats, lunges, deadlifts, and kettlebell swings, will improve his overall strength and power.

3. Transition Efficiency:
To reduce the time spent in the Roxzone, Richard should practice transitioning quickly between exercises during his training sessions. Setting up mock race scenarios and practicing smooth transitions between different exercise stations will help him become more efficient and save valuable time during the race.

Overall, Richard Bennett had a strong performance in the 2023 Birmingham Hyrox race. By implementing the suggested training strategies and techniques, specifically focusing on improving running speed, strength in upper body and core, and transition efficiency, Richard can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Michels Pascal 2024 Köln 01:18:50
Grobecker Hans 2024 Malaga 01:18:22
Slagter Bram 2024 Amsterdam 01:18:46
Martin Jacob 2024 Melbourne 01:18:24
Hale Ralph 2024 London 01:18:18
Massot Isern Andreu 2023 Valencia 01:18:39
Keay Callum 2023 London 01:18:04
Kemper Tilman 2018 Leipzig 01:18:15
Piccinato Andrea 2024 Turin 01:18:22
Macleod Scott 2024 Glasgow 01:18:52

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Anaheim 01:24:09
2022 Birmingham 01:17:00

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