Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Bell Tyler's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bell Tyler's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bell Tyler's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bell Tyler's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:35.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Tyler Bell showcased commendable performance in the 2024 Chicago Navy Pier HYROX event. Tyler managed to finish in the top 28% of all athletes, which is quite an achievement considering the intensity of this competition. He particularly excelled in the Farmers Carry and Wall Balls segments where he finished significantly faster than the average timings. However, his overall running time was slower than the average, indicating a need for improvement in running speed and endurance. Based on his performance, it seems Tyler has a strong profile in strength-based exercises but needs to work on his running ability. His pacing strategy also needs attention as his performance in the first few running segments was faster than average, suggesting he might have started too fast and struggled to maintain this pace in subsequent running segments.
Segments to Improve:
Running Total: Tyler's overall running time was slower than the average, suggesting the need for improvement in his running efficiency. Incorporating interval training, long-distance running, and hill sprints into his training routine could help increase his speed and endurance.
Sled Pull: Tyler performed below average in the sled pull segment. To improve in this area, he could focus on strengthening his lower body and core muscles. Exercises such as deadlifts, squats, and kettlebell swings can be beneficial.
Burpees Broad Jump: While Tyler was slightly faster than average in this segment, there's still room for improvement. Focusing on plyometric exercises like box jumps and broad jumps, in addition to practicing the burpee movement itself, could enhance his performance.
Roxzone: Tyler's Roxzone time was slightly below average, indicating a potential need to improve his transition time and overall fitness. High-intensity interval training (HIIT) could help improve his stamina and recovery time, while specific drills can help improve transition efficiency.
Rowing: Despite being slower than average, rowing is a segment where small improvements can lead to significant time gains. Practicing rowing drills, focusing on proper rowing technique, and strengthening his upper body and core muscles could boost his performance in this segment.
Sandbag Lunges: Tyler was faster than average in this segment, but there's still room for improvement. Incorporating lunges with varying weights into his workout regimen could help improve his strength and efficiency in this segment.
Race Strategies:
Considering Tyler's performance, it would be beneficial for him to pace himself better during the race. Starting too fast can lead to fatigue in later segments, affecting his overall performance. It might be more effective to maintain a steady, sustainable pace throughout the race. Furthermore, focusing on his transition times between segments can also lead to significant time savings. Finally, considering his strength in strength-based exercises, he could aim to gain time in these segments to compensate for his slower running times.