Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bauer Christina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bauer Christina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bauer Christina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bauer Christina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:47 | 07:48 to 05:01 | 44.1% |
| Wall Balls | 01:49 | 05:54 to 04:05 | 28.8% |
| Sled Push | 00:44 | 03:07 to 02:23 | 11.6% |
| Ski Erg | 00:25 | 05:20 to 04:55 | 6.6% |
| Farmers Carry | 00:24 | 02:25 to 02:01 | 6.3% |
| Run Total | 00:10 | 43:20 to 43:10 | 2.6% |
| Burpees Broad Jump | 00:00 | 05:07 to 05:07 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Sandbag Lunges | 00:00 | 03:54 to 03:54 | 0.0% |
| Bauer Christina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:56 -00:49 | 00:00 +00:00 |
| Ski Erg | 05:20 | 04:07 | 05:01 +00:19 | 04:56 -00:49 |
| Running 2 | 05:10 | 09:27 | 05:18 -00:08 | 09:57 -00:30 |
| Sled Push | 03:07 | 14:37 | 02:35 +00:32 | 15:15 -00:38 |
| Running 3 | 05:18 | 17:44 | 05:34 -00:16 | 17:50 -00:06 |
| Sled Pull | 07:48 | 23:02 | 05:27 +02:21 | 23:24 -00:22 |
| Running 4 | 05:22 | 30:50 | 05:36 -00:14 | 28:51 +01:59 |
| Burpees Broad Jump | 05:07 | 36:12 | 05:43 -00:36 | 34:27 +01:45 |
| Running 5 | 05:33 | 41:19 | 05:44 -00:11 | 40:10 +01:09 |
| Rowing | 05:10 | 46:52 | 05:17 -00:07 | 45:54 +00:58 |
| Running 6 | 05:36 | 52:02 | 05:38 -00:02 | 51:11 +00:51 |
| Farmers Carry | 02:25 | 57:38 | 02:11 +00:14 | 56:49 +00:49 |
| Running 7 | 05:33 | 01:00:03 | 05:37 -00:04 | 59:00 +01:03 |
| Sandbag Lunges | 03:54 | 01:05:36 | 04:29 -00:35 | 01:04:37 +00:59 |
| Running 8 | 06:43 | 01:09:30 | 05:58 +00:45 | 01:09:06 +00:24 |
| Wall Balls | 05:54 | 01:16:13 | 04:40 +01:14 | 01:15:04 +01:09 |
| Roxzone | 04:08 | 01:26:09 | 06:25 -02:17 | 01:26:09 |
In terms of overall time, Christina completed the race in 01:26:09. Her total running time was 00:43:20, which is slightly slower than the average time. This suggests that she may need to focus on improving her overall fitness and transition time in order to perform better in future races.
To improve in the Sled Pull, Christina should focus on building strength and improving her technique. Exercises such as deadlifts, squats, and lunges can help develop the necessary leg and core strength for this segment. Additionally, practicing the proper pulling technique with a sled can greatly improve performance.
For the Wall Balls segment, Christina should work on improving her overall upper body strength and endurance. Exercises such as medicine ball squats, wall ball throws, and shoulder presses can help develop the necessary strength and power for this segment. Additionally, practicing proper form and technique during wall ball exercises can help improve efficiency.
In the Running 8 segment, Christina should focus on improving her running endurance. Incorporating interval training, hill sprints, and long-distance runs into her training routine can help improve her overall running performance. Additionally, working on her pacing and maintaining a consistent speed throughout the race can also contribute to better performance in this segment.
For the Ski Erg segment, Christina should focus on improving her overall cardiovascular fitness and endurance. Incorporating exercises such as rowing, cycling, and high-intensity interval training can help improve her cardiovascular capacity, which will translate to better performance on the Ski Erg. Additionally, practicing proper technique and form on the Ski Erg machine can help improve efficiency and speed.
Additionally, Christina should pay attention to her transition time in the roxzone. By improving her overall fitness and transition time, she can minimize the time spent in the roxzone and maximize her performance on the course.
Lastly, Christina should prioritize her training based on her profile. Since her total running time is slightly slower than average, she should focus on incorporating more running-specific workouts into her training routine. This can include interval training, tempo runs, and long-distance runs to improve her running endurance and speed.
Overall, Christina Bauer had a strong performance in the Hyrox race in Wien. By focusing on improving specific segments, implementing effective training strategies, and maintaining a consistent race pace, she can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Nygren Josefin | 2023 Stockholm | 01:25:52 | |
| Møller Marie Sofie | 2024 Copenhagen | 01:26:24 | |
| Czikowski Constanze | 2024 Stuttgart | 01:26:29 | |
| Whalley Michelle | 2024 Manchester | 01:26:36 | |
| Krivohlavek Nina | 2024 Hamburg | 01:25:43 | |
| Long Diane | 2023 London | 01:26:08 | |
| Davila Jacqueline | 2021 New York | 01:26:30 | |
| Fluhrer Franziska | 2022 Frankfurt | 01:26:38 | |
| Sanchez Elena | 2023 Malaga | 01:26:12 | |
| Curran Ciara Mary | 2024 Perth | 01:25:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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