Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 任 逸飞's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 任 逸飞's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 任 逸飞's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 任 逸飞's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:19 | 42:37 to 38:18 | 70.8% |
| Ski Erg | 00:46 | 04:59 to 04:13 | 12.6% |
| Wall Balls | 00:44 | 05:58 to 05:14 | 12.0% |
| Sled Pull | 00:17 | 04:21 to 04:04 | 4.6% |
| Sled Push | 00:00 | 01:47 to 01:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:09 to 04:09 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Farmers Carry | 00:00 | 01:32 to 01:32 | 0.0% |
| Sandbag Lunges | 00:00 | 04:00 to 04:00 | 0.0% |
| 任 逸飞 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:19 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:59 | 04:37 | 04:20 +00:39 | 04:19 +00:18 |
| Running 2 | 05:17 | 09:36 | 04:37 +00:40 | 08:39 +00:57 |
| Sled Push | 01:47 | 14:53 | 02:40 -00:53 | 13:16 +01:37 |
| Running 3 | 05:36 | 16:40 | 05:00 +00:36 | 15:56 +00:44 |
| Sled Pull | 04:21 | 22:16 | 04:27 -00:06 | 20:56 +01:20 |
| Running 4 | 05:19 | 26:37 | 04:59 +00:20 | 25:23 +01:14 |
| Burpees Broad Jump | 04:09 | 31:56 | 04:39 -00:30 | 30:22 +01:34 |
| Running 5 | 05:20 | 36:05 | 05:08 +00:12 | 35:01 +01:04 |
| Rowing | 04:27 | 41:25 | 04:39 -00:12 | 40:09 +01:16 |
| Running 6 | 05:18 | 45:52 | 05:01 +00:17 | 44:48 +01:04 |
| Farmers Carry | 01:32 | 51:10 | 02:01 -00:29 | 49:49 +01:21 |
| Running 7 | 05:08 | 52:42 | 05:00 +00:08 | 51:50 +00:52 |
| Sandbag Lunges | 04:00 | 57:50 | 04:35 -00:35 | 56:50 +01:00 |
| Running 8 | 06:05 | 01:01:50 | 05:26 +00:39 | 01:01:25 +00:25 |
| Wall Balls | 05:58 | 01:07:55 | 05:45 +00:13 | 01:06:51 +01:04 |
| Roxzone | 04:49 | 01:18:32 | 05:56 -01:07 | 01:18:32 |
逸飞 任's overall performance in the 2024 Beijing HYROX event was commendable. He ranked in the top 7% of 347 athletes overall and amongst the top 14% in his age group, which indicates a high level of fitness and competitiveness. His total time was 01:18:32, demonstrating an overall balance between strength and endurance.
However, his Total running time of 00:42:37 was 02:53 slower than the average, suggesting that he may benefit from focusing more on his running speed and endurance. The athlete seems to have a strength-oriented profile as indicated by his fast performance in the strength-based exercises such as Sled Push and Farmers Carry.
His pacing appeared to be slightly slower in the early running segments, which could suggest a cautious start, but this strategy may need to be revisited to improve his overall time.
It is advisable for 逸飞 任 to consider the following race strategies:
| Similar Athletes | |||
|---|---|---|---|
| Polteau Jérémy | 2023 Paris | 01:18:03 | |
| Hart James | 2024 Manchester | 01:18:08 | |
| Finn Daniel | 2024 London | 01:18:12 | |
| Portas Mario Simone | 2023 Milan | 01:18:25 | |
| Franke Tim | 2023 Hamburg | 01:18:45 | |
| Losch Michael | 2024 Hamburg | 01:18:45 | |
| Mörth Sascha | 2018 Hamburg | 01:18:46 | |
| Nisbet Malcolm | 2024 Stockholm | 01:18:49 | |
| Maltas Jamie | 2024 Birmingham | 01:18:52 | |
| Van Asch Damian | 2024 Amsterdam | 01:18:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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