Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:51 (From 39:57 to 38:06) | 37.2% |
| Sandbag Lunges | 00:58 (From 05:10 to 04:12) | 19.5% |
| Wall Balls | 00:46 (From 05:58 to 05:12) | 15.4% |
| Sled Pull | 00:43 (From 04:45 to 04:02) | 14.4% |
| Sled Push | 00:25 (From 02:46 to 02:21) | 8.4% |
| BBJ | 00:10 (From 04:22 to 04:12) | 3.4% |
| Farmers Carry | 00:05 (From 01:53 to 01:48) | 1.7% |
| Ski Erg | 00:00 (From 04:12 to 04:12) | 0.0% |
| Rowing | 00:00 (From 04:26 to 04:26) | 0.0% |
| Zbaeda Monder | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 04:18 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:44 | 04:19 -00:07 | 04:18 -00:34 |
| Running 2 | 04:35 | 07:56 | 04:36 -00:01 | 08:37 -00:41 |
| Sled Push | 02:46 | 12:31 | 02:40 +00:06 | 13:13 -00:42 |
| Running 3 | 04:48 | 15:17 | 04:59 -00:11 | 15:53 -00:36 |
| Sled Pull | 04:45 | 20:05 | 04:26 +00:19 | 20:52 -00:47 |
| Running 4 | 05:09 | 24:50 | 04:58 +00:11 | 25:18 -00:28 |
| Burpees Broad Jump | 04:22 | 29:59 | 04:36 -00:14 | 30:16 -00:17 |
| Running 5 | 05:22 | 34:21 | 05:06 +00:16 | 34:52 -00:31 |
| Rowing | 04:26 | 39:43 | 04:38 -00:12 | 39:58 -00:15 |
| Running 6 | 05:12 | 44:09 | 05:00 +00:12 | 44:36 -00:27 |
| Farmers Carry | 01:53 | 49:21 | 02:00 -00:07 | 49:36 -00:15 |
| Running 7 | 05:27 | 51:14 | 04:59 +00:28 | 51:36 -00:22 |
| Sandbag Lunges | 05:10 | 56:41 | 04:32 +00:38 | 56:35 +00:06 |
| Running 8 | 05:44 | 01:01:51 | 05:26 +00:18 | 01:01:07 +00:44 |
| Wall Balls | 05:58 | 01:07:35 | 05:42 +00:16 | 01:06:33 +01:02 |
| Roxzone | 04:46 | 01:18:10 | 05:55 -01:09 | 01:18:10 |
Monder's total running time of 00:39:57 is 01:50 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap time of 00:03:44 shows that he has the potential to excel in running, but there is room for improvement in other running segments.
- Transition Efficiency: Monder should work on improving his transition time between exercises. Practicing quick and smooth transitions during training sessions will enable him to reduce the time spent in the roxzone, leading to a better overall race time.
- Mental Preparation: Monder should focus on mental preparation techniques such as visualization and positive self-talk to enhance his focus and motivation during the race. This will help him stay determined and push through any challenging moments.
By implementing these training strategies and race strategies, Monder can continue to improve his performance in future Hyrox races. It is important for him to tailor his training program to address his specific areas of improvement and focus on maintaining a well-rounded fitness level. With dedication and consistent training, Monder has the potential to achieve even greater success in his future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Boland Ian | 2024 Dublin | 01:18:23 | |
| Hancock Darren | 2024 London | 01:18:33 | |
| Jansen Maurice | 2022 Amsterdam | 01:18:05 | |
| Cassidy Niall | 2024 Dublin | 01:18:21 | |
| Aumar Farid | 2024 Hong Kong | 01:17:44 | |
| Jahn Christopher | 2024 Köln | 01:18:07 | |
| Donghi Massimiliano | 2023 Milan | 01:18:34 | |
| Cloarec Quentin | 2023 Singapore | 01:18:34 | |
| Leader Michael | 2024 London | 01:18:35 | |
| Jamison David | 2023 Birmingham | 01:18:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Zbaeda Monder | 01:17:51 | |
| 2023 Manchester Zbaeda Monder | 01:28:45 | |
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Zbaeda Monder
