Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 306 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:50 (From 01:00:12 to 56:22) | 46.7% |
| BBJ | 03:34 (From 12:00 to 08:26) | 43.4% |
| Sandbag Lunges | 00:20 (From 08:06 to 07:46) | 4.1% |
| Wall Balls | 00:19 (From 10:38 to 10:19) | 3.9% |
| Rowing | 00:10 (From 05:44 to 05:34) | 2.0% |
| Ski Erg | 00:00 (From 04:57 to 04:57) | 0.0% |
| Sled Push | 00:00 (From 03:16 to 03:16) | 0.0% |
| Sled Pull | 00:00 (From 06:15 to 06:15) | 0.0% |
| Farmers Carry | 00:00 (From 02:52 to 02:52) | 0.0% |
| Wonderling George | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:19 | 00:00 | 05:48 +02:31 | 00:00 +00:00 |
| Ski Erg | 04:57 | 08:19 | 04:58 -00:01 | 05:48 +02:31 |
| Running 2 | 07:05 | 13:16 | 06:27 +00:38 | 10:46 +02:30 |
| Sled Push | 03:16 | 20:21 | 04:18 -01:02 | 17:13 +03:08 |
| Running 3 | 07:28 | 23:37 | 07:27 +00:01 | 21:31 +02:06 |
| Sled Pull | 06:15 | 31:05 | 07:13 -00:58 | 28:58 +02:07 |
| Running 4 | 07:33 | 37:20 | 07:28 +00:05 | 36:11 +01:09 |
| Burpees Broad Jump | 12:00 | 44:53 | 08:48 +03:12 | 43:39 +01:14 |
| Running 5 | 07:50 | 56:53 | 07:54 -00:04 | 52:27 +04:26 |
| Rowing | 05:44 | 01:04:43 | 05:37 +00:07 | 01:00:21 +04:22 |
| Running 6 | 07:45 | 01:10:27 | 07:28 +00:17 | 01:05:58 +04:29 |
| Farmers Carry | 02:52 | 01:18:12 | 02:57 -00:05 | 01:13:26 +04:46 |
| Running 7 | 07:46 | 01:21:04 | 07:30 +00:16 | 01:16:23 +04:41 |
| Sandbag Lunges | 08:06 | 01:28:50 | 08:19 -00:13 | 01:23:53 +04:57 |
| Running 8 | 06:30 | 01:36:56 | 09:55 -03:25 | 01:32:12 +04:44 |
| Wall Balls | 10:38 | 01:43:26 | 10:48 -00:10 | 01:42:07 +01:19 |
| Roxzone | 10:26 | 02:04:19 | 11:24 -00:58 | 02:04:19 |
George Wonderling demonstrated commendable endurance and pacing in the 2024 Milan Hyrox event. Notably, his total running time was 10 minutes faster than the average, indicating a strong runner profile. George performed exceptionally well in his best running lap, clocking in at 6:30, which was significantly quicker than the average, highlighting his capability to sustain speed over short distances. However, his overall rank placed him in the lower percentiles, suggesting that while his running is a strength, improvements are needed in strength-based and hybrid segments. George started the race slower than average, particularly in Running 1, which may have impacted his momentum.
In summary, George Wonderling's performance indicates strong running capabilities but highlights the need for enhanced strength and hybrid training. By focusing on specific drills and strategies, George can improve his overall race performance and potentially climb the rankings in future events.
| Similar Athletes | |||
|---|---|---|---|
| Mcclenaghan Reece | 2023 Dublin | 02:04:39 | |
| Meehan Ciaran | 2023 Dublin | 02:04:44 | |
| Knobloch Janko | 2022 Leipzig | 02:04:38 | |
| Göbel Dennis | 2019 Hannover | 02:04:18 | |
| Holverson Chris | 2024 New York | 02:03:50 | |
| German Asaf | 2023 Chicago | 02:03:49 | |
| Johnson Britt | 2022 Dallas | 02:04:18 | |
| Brewer Steve | 2022 London | 02:04:11 | |
| Stahle Fredrik | 2023 Stockholm | 02:04:29 | |
| Vermeer Quincy | 2022 Amsterdam | 02:03:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin Wonderling George | 01:46:07 | |
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Wonderling George
