Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Wind Joris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wind Joris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wind Joris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wind Joris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:45.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Joris Wind delivered a commendable performance at the 2024 Amsterdam Hyrox, placing in the top 33% both overall and within his age group. His total time of 01:25:14 demonstrates strong athletic capability. However, his total running time was 00:24 slower than the average, indicating a need to focus on running efficiency. The initial fast start in Running 1 suggests an aggressive early pace, which might have contributed to slower times in subsequent running segments, hinting at possible fatigue. Joris exhibits a hybrid profile, with notable strengths in strength-based exercises like the Sled Push and Farmers Carry but room for improvement in both running and overall fitness to enhance his Roxzone transition time.
Segments to Improve
Running: With a cumulative running time 00:24 slower than average, enhancing running efficiency is crucial. Joris should focus on interval training to improve speed and stamina. Implementing hill sprints and tempo runs can help build endurance and speed. Additionally, incorporating form drills such as high knees, butt kicks, and strides can refine running technique.
Wall Balls: At 00:40 slower than average, improving Wall Ball performance requires focusing on leg strength and endurance. Joris should engage in plyometric exercises such as box jumps and squat jumps to build explosive power. Practicing Wall Ball shots with varying weights and increasing repetitions can enhance muscle endurance and accuracy.
Roxzone: While slightly faster than average, optimizing Roxzone time further involves improving overall fitness and efficient transitions. Circuit training that combines cardio and strength exercises can simulate race conditions and enhance transition speed. Practicing quick transitions during training sessions can also condition the body to adapt more swiftly.
Ski Erg: Being 00:21 slower than average, Joris should focus on improving his Ski Erg technique and endurance. Incorporate interval training on the Ski Erg, alternating between high-intensity bursts and recovery periods. Strengthening the core and upper body with exercises like planks and pull-ups can aid in more powerful strokes.
Sled Pull: To address the 00:08 slower-than-average time, Joris should focus on building upper body strength and technique. Incorporating resistance training such as deadlifts and bent-over rows can enhance pulling power. Practicing sled pulls with varying weights and distances during training will improve endurance and efficiency.
Race Strategies
Pacing: Joris should aim for a more consistent pace throughout the race to prevent early fatigue. Starting slightly slower and gradually increasing speed can help maintain energy levels for later segments.
Transition Efficiency: Focus on minimizing downtime in the Roxzone by practicing quick transitions between exercises during training. Pre-planning transitions and rehearsing them can shave off valuable seconds during the race.
Compromised Running: Implement training sessions that simulate running immediately after strength exercises to adapt to the compromised running conditions experienced during Hyrox races.
By addressing these targeted areas for improvement and implementing the suggested strategies, Joris can enhance his performance in future Hyrox races, achieving faster times and higher rankings.