Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Walsh Christopher's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walsh Christopher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walsh Christopher's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walsh Christopher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:30 | 10:55 to 05:25 | 72.8% |
| Sled Pull | 00:37 | 04:49 to 04:12 | 8.2% |
| Sandbag Lunges | 00:36 | 04:58 to 04:22 | 7.9% |
| Rowing | 00:23 | 04:58 to 04:35 | 5.1% |
| Sled Push | 00:22 | 02:48 to 02:26 | 4.9% |
| Ski Erg | 00:05 | 04:20 to 04:15 | 1.1% |
| Burpees Broad Jump | 00:00 | 04:19 to 04:19 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Run Total | 00:00 | 35:14 to 35:14 | 0.0% |
| Walsh Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 04:21 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:26 | 04:20 +00:00 | 04:21 -00:55 |
| Running 2 | 04:03 | 07:46 | 04:41 -00:38 | 08:41 -00:55 |
| Sled Push | 02:48 | 11:49 | 02:42 +00:06 | 13:22 -01:33 |
| Running 3 | 04:29 | 14:37 | 05:05 -00:36 | 16:04 -01:27 |
| Sled Pull | 04:49 | 19:06 | 04:31 +00:18 | 21:09 -02:03 |
| Running 4 | 04:31 | 23:55 | 05:04 -00:33 | 25:40 -01:45 |
| Burpees Broad Jump | 04:19 | 28:26 | 04:47 -00:28 | 30:44 -02:18 |
| Running 5 | 04:35 | 32:45 | 05:12 -00:37 | 35:31 -02:46 |
| Rowing | 04:58 | 37:20 | 04:40 +00:18 | 40:43 -03:23 |
| Running 6 | 04:29 | 42:18 | 05:04 -00:35 | 45:23 -03:05 |
| Farmers Carry | 01:35 | 46:47 | 02:01 -00:26 | 50:27 -03:40 |
| Running 7 | 04:28 | 48:22 | 05:03 -00:35 | 52:28 -04:06 |
| Sandbag Lunges | 04:58 | 52:50 | 04:39 +00:19 | 57:31 -04:41 |
| Running 8 | 05:16 | 57:48 | 05:32 -00:16 | 01:02:10 -04:22 |
| Wall Balls | 10:55 | 01:03:04 | 05:53 +05:02 | 01:07:42 -04:38 |
| Roxzone | 05:50 | 01:19:40 | 06:05 -00:15 | 01:19:40 |
One key highlight of Christopher's performance was his running ability. His total running time of 00:35:14 was 03:24 faster than the average for his finish time. This indicates that he has a strong running profile and should continue to focus on maintaining and improving his running performance.
In conclusion, Christopher Walsh had a strong performance in the 2023 Madrid Hyrox race, particularly in his running segments. To further improve his performance, he should focus on the segments where he lost time, specifically Wall Balls, Rowing, and Sandbag Lunges. By implementing the suggested training strategies and techniques, as well as utilizing effective race strategies, Christopher can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Löhe Max | 2023 Frankfurt | 01:19:46 | |
| Lazarus David | 2024 Fort Lauderdale | 01:19:43 | |
| Grabowski Fabian | 2024 Hamburg | 01:19:38 | |
| Petrovic Alexander | 2022 Hamburg | 01:19:44 | |
| Ould Bouamama Fouzi | 2024 Bordeaux | 01:19:31 | |
| Groch Steffan | 2024 Manchester | 01:19:50 | |
| Tennant Simon | 2024 Manchester | 01:19:23 | |
| Rodríguez González Samuel | 2023 Bilbao | 01:19:42 | |
| Whittle Andrew | 2021 London | 01:19:23 | |
| Reese Sebastian | 2024 Hamburg | 01:19:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice | 01:14:02 | |
| 2023 Paris | 01:17:53 | |
| 2024 Turin | 01:14:30 | |
| 2023 London | 01:12:53 | |
| 2024 Sports Direct HYROX London | 01:16:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
