Dive into this athlete’s performance at 2022 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Von Wedel Frederic's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Von Wedel Frederic's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Von Wedel Frederic's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Von Wedel Frederic's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:46 | 43:35 to 40:49 | 67.5% |
| Wall Balls | 00:28 | 06:18 to 05:50 | 11.4% |
| Sandbag Lunges | 00:16 | 04:56 to 04:40 | 6.5% |
| Rowing | 00:11 | 04:52 to 04:41 | 4.5% |
| Sled Push | 00:09 | 02:46 to 02:37 | 3.7% |
| Ski Erg | 00:08 | 04:28 to 04:20 | 3.3% |
| Farmers Carry | 00:08 | 02:07 to 01:59 | 3.3% |
| Sled Pull | 00:00 | 04:16 to 04:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:20 to 04:20 | 0.0% |
| Von Wedel Frederic | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:32 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:09 | 04:24 +00:04 | 04:32 -00:23 |
| Running 2 | 04:56 | 08:37 | 04:52 +00:04 | 08:56 -00:19 |
| Sled Push | 02:46 | 13:33 | 02:51 -00:05 | 13:48 -00:15 |
| Running 3 | 05:51 | 16:19 | 05:18 +00:33 | 16:39 -00:20 |
| Sled Pull | 04:16 | 22:10 | 04:48 -00:32 | 21:57 +00:13 |
| Running 4 | 05:36 | 26:26 | 05:15 +00:21 | 26:45 -00:19 |
| Burpees Broad Jump | 04:20 | 32:02 | 05:06 -00:46 | 32:00 +00:02 |
| Running 5 | 05:35 | 36:22 | 05:26 +00:09 | 37:06 -00:44 |
| Rowing | 04:52 | 41:57 | 04:46 +00:06 | 42:32 -00:35 |
| Running 6 | 05:28 | 46:49 | 05:18 +00:10 | 47:18 -00:29 |
| Farmers Carry | 02:07 | 52:17 | 02:08 -00:01 | 52:36 -00:19 |
| Running 7 | 05:35 | 54:24 | 05:17 +00:18 | 54:44 -00:20 |
| Sandbag Lunges | 04:56 | 59:59 | 04:56 +00:00 | 01:00:01 -00:02 |
| Running 8 | 06:29 | 01:04:55 | 05:51 +00:38 | 01:04:57 -00:02 |
| Wall Balls | 06:18 | 01:11:24 | 06:16 +00:02 | 01:10:48 +00:36 |
| Roxzone | 06:08 | 01:23:41 | 06:37 -00:29 | 01:23:41 |
In terms of pacing, Frederic maintained a consistent pace throughout the race, with no significant deviations in his splits compared to the average. However, his total running time was slower than average, indicating that he could benefit from improving his running performance.
To improve his performance in these segments, Frederic should focus on the following training strategies and techniques:
1. Running Total: To improve his overall running time, Frederic should work on increasing his running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training regimen can help him improve his running performance. He can also benefit from incorporating strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises.
2. Running 3, Running 8, Running 4, Running 7, and Running 5: These running segments showed slower times compared to the average. Frederic should focus on improving his running endurance and speed through interval training and tempo runs. Incorporating specific drills such as strides, fartlek runs, and hill repeats can help him improve his running technique and efficiency.
3. Rowing: Frederic's time in the rowing segment was slightly slower than average. To improve his rowing performance, he should focus on developing his upper body strength and improving his rowing technique. Incorporating exercises such as bent-over rows, lat pulldowns, and seated rows can help him build strength in the muscles used during rowing. Additionally, practicing proper rowing form, including a strong leg drive and efficient arm and body movements, can help him improve his rowing efficiency.
4. Running 6: This running segment showed a slightly slower time compared to the average. To improve his performance in this segment, Frederic should focus on maintaining a consistent pace throughout the race. Incorporating longer steady-state runs and practicing race pace efforts during training can help him develop the ability to sustain his pace in this segment.
In conclusion, Frederic Von Wedel had a strong performance in the 2022 Berlin Hyrox race. To further improve his performance, he should focus on improving his running endurance and speed, as well as minimizing transition times. By incorporating specific training strategies, exercises, and race strategies, he can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mullen Thomas | 2024 Amsterdam | 01:23:26 | |
| Rabenstein Axel | 2019 Nürnberg | 01:23:19 | |
| Polec Daniel | 2022 Amsterdam | 01:23:37 | |
| Brovelli Luca | 2024 Turin | 01:23:54 | |
| Breeds Jarryd | 2024 Sports Direct HYROX London | 01:23:50 | |
| Fanselow Toni | 2023 Hannover | 01:23:55 | |
| Balzan Daniel | 2024 Sydney | 01:24:10 | |
| Tindall Benjamin | 2024 Perth | 01:24:07 | |
| Peterson James | 2023 London | 01:23:51 | |
| Sawyer Steve | 2023 London | 01:23:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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