Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:08.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Mark Voetterl performed commendably in the 2024 Sydney Hyrox race, particularly considering his age group. He ranked in the top 55% overall and the top 52% in his age group, demonstrating competitive performance. Mark's total running time was 1:14 faster than average, revealing a strong running profile. His initial running segments were significantly faster than average, suggesting a strategic start with a strong pace. However, his performance indicates that while his running is a strength, he may benefit from focusing on strength-based exercises to balance his overall fitness, as his total running time was faster than average.
Segments to Improve
Burpees Broad Jump: Mark was 1:37 slower than average in this segment. Focus on explosive power and conditioning to improve performance.
Drills: Incorporate plyometric exercises such as box jumps and squat jumps to enhance explosive power.
Exercises: Practice burpees with focus on form and efficiency, using a metronome to maintain a steady pace.
Sandbag Lunges: Being 1:15 slower than average, Mark should work on strength and endurance.
Exercises: Perform weighted lunges and Bulgarian split squats to build leg strength.
Training Routine: Include sandbag training to simulate race conditions and improve muscular endurance.
Wall Balls: Mark was 1:12 slower than average. Focus on improving upper body strength and endurance.
Exercises: Practice wall balls with a focus on maintaining rhythm and breathing. Include medicine ball throws for upper body strength.
Form Corrections: Ensure a full squat and efficient use of leg drive to assist the throw.
Sled Pull: Mark was 14 seconds slower than average. Increased focus on grip and upper body strength can help improve this segment.
Exercises: Implement rope pulls and deadlifts to strengthen the back and grip.
Drills: Practice sled pulls with varying weights to build endurance and strength.
Farmers Carry: Mark was 10 seconds slower than average. Focus on grip strength and core stability.
Exercises: Include farmers walks with increasing weights to build grip strength and stability.
Training Routine: Add core exercises such as planks and Russian twists to improve stability during carries.
Race Strategies
Maintain Consistent Pacing: While Mark started strong, it’s important to maintain energy for later segments. Consider starting at a strong but sustainable pace to conserve energy for strength-based challenges.
Transition Efficiency: Mark performed well in the Roxzone. Maintain this efficiency by practicing quick transitions in training to minimize downtime during the race.
Compromise Running Scenarios: Simulate race conditions by practicing running immediately after strength exercises to condition the body for compromised running scenarios.
Focus on Nutrition and Recovery: Ensure proper nutrition leading up to the race and focus on post-race recovery to optimize performance and prevent injury.