Season 23/24 2023 Hong Kong (539) HYROX (481) Men (341) Tucker Douglas

Tucker Douglas Hyrox Result

Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 55-59 #145012 01:31:22 🥉 in AG | Top 50.0% 140th | Top 41.1%
-04:05
41:03
Run Total
-00:30
05:08
Avg. Lap
-00:55
03:52
Best Lap
+03:59
42:42
Workout Total
+00:30
05:20
Avg. Workout
+00:06
07:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Tucker Douglas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tucker Douglas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tucker Douglas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tucker Douglas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:59. Check the detail of the improvement plan below.

02:12 Potential Improvement 36.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:12 07:29 to 05:17 36.8%
Wall Balls 02:04 08:46 to 06:42 34.5%
Burpees Broad Jump 01:06 06:41 to 05:35 18.4%
Sled Push 00:34 03:32 to 02:58 9.5%
Rowing 00:03 04:55 to 04:52 0.8%
Ski Erg 00:00 04:16 to 04:16 0.0%
Sled Pull 00:00 04:52 to 04:52 0.0%
Farmers Carry 00:00 02:11 to 02:11 0.0%
Run Total 00:00 41:03 to 41:03 0.0%

Splits Time

Tucker Douglas Perfect Race
Splits Total Average Total
Running 1 03:52 00:00 04:48 -00:56 00:00 +00:00
Ski Erg 04:16 03:52 04:32 -00:16 04:48 -00:56
Running 2 04:54 08:08 05:13 -00:19 09:20 -01:12
Sled Push 03:32 13:02 03:06 +00:26 14:33 -01:31
Running 3 05:10 16:34 05:42 -00:32 17:39 -01:05
Sled Pull 04:52 21:44 05:18 -00:26 23:21 -01:37
Running 4 05:11 26:36 05:40 -00:29 28:39 -02:03
Burpees Broad Jump 06:41 31:47 05:53 +00:48 34:19 -02:32
Running 5 05:21 38:28 05:52 -00:31 40:12 -01:44
Rowing 04:55 43:49 04:56 -00:01 46:04 -02:15
Running 6 05:13 48:44 05:42 -00:29 51:00 -02:16
Farmers Carry 02:11 53:57 02:19 -00:08 56:42 -02:45
Running 7 05:31 56:08 05:41 -00:10 59:01 -02:53
Sandbag Lunges 07:29 01:01:39 05:32 +01:57 01:04:42 -03:03
Running 8 05:54 01:09:08 06:26 -00:32 01:10:14 -01:06
Wall Balls 08:46 01:15:02 07:07 +01:39 01:16:40 -01:38
Roxzone 07:41 01:31:22 07:35 +00:06 01:31:22
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Douglas Tucker performed well in the HYROX race in Hong Kong, finishing with an overall rank of 140 out of 482 athletes, placing him in the top 29% of all participants. In his age group (55-59), he achieved a rank of 3, which places him in the top 27% of 11 athletes. His overall time was 01:31:22, with a total running time of 00:41:03, which was 02:31 faster than the average for his finish time. This indicates that Tucker has a strong running profile and should continue to focus on his running abilities.

Segments to Improve


1. Sandbag Lunges:
Tucker lost the most time in this segment, with a time of 00:07:29, which was 01:59 slower than the average. To improve in this area, he should focus on strengthening his lower body, particularly his quadriceps, glutes, and hamstrings. Exercises such as squats, lunges, and deadlifts can help build the necessary strength. Additionally, practicing the specific movement of sandbag lunges with proper form and technique will improve efficiency and speed.

2. Wall Balls:
Tucker also struggled in the wall balls segment, with a time of 00:08:46, which was 01:41 slower than the average. To improve in this area, he should work on increasing his upper body and core strength. Exercises such as overhead presses, push-ups, and planks can help build the necessary strength and stability. Additionally, practicing wall balls with proper form and technique, focusing on explosive power and accuracy, will improve performance.

3. Burpees Broad Jump:
Tucker lost significant time in the burpees broad jump segment, with a time of 00:06:41, which was 01:10 slower than the average. To improve in this area, he should focus on improving his cardiovascular endurance and explosive power. High-intensity interval training (HIIT) workouts, plyometric exercises, and practicing burpees with proper form and technique will help improve speed and efficiency in this segment.

Strategies


- Pacing: Tucker's performance indicates that he had a well-paced race, as he consistently performed faster than the average in most segments. However, he should be cautious not to start too fast and risk burning out later in the race. Maintaining a steady pace throughout the entire race will lead to better overall performance.
- Hyroxzone Transition: To improve the roxzone time, Tucker should focus on improving his overall fitness and transition time. Incorporating specific strength and endurance training exercises, such as circuit training and interval training, will help improve his overall fitness level and reduce transition time between segments.
- Mental Preparation: In addition to physical training, Tucker should also focus on mental preparation and visualization techniques to enhance his performance during the race. This can include setting specific goals, positive self-talk, and mental imagery of successfully completing each segment.

By implementing these training strategies and race strategies, Douglas Tucker can further enhance his performance in future HYROX races.

Similar Athletes
Lueke Patrick 2021 Hamburg 01:31:15
Weaver Tony 2022 Birmingham 01:31:21
Meneses Benedict 2023 Los Angeles 01:31:27
Chua Wei Lien Richardo 2024 Singapore 01:31:51
Parnell Thomas 2024 Paris 01:31:37
Wong Diaz Daniel Ignacio 2024 Poznan 01:31:25
Haller Joss 2024 Turin 01:31:24
Horne Liam 2024 Berlin 01:31:44
Gale Lewis 2024 Glasgow 01:31:49
Ho Melvin 2024 Singapore National Stadium 01:31:07

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