Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thomas Archie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thomas Archie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thomas Archie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thomas Archie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:54 | 42:12 to 38:18 | 85.1% |
| Sandbag Lunges | 00:16 | 04:30 to 04:14 | 5.8% |
| Rowing | 00:13 | 04:45 to 04:32 | 4.7% |
| Wall Balls | 00:12 | 05:26 to 05:14 | 4.4% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Push | 00:00 | 01:48 to 01:48 | 0.0% |
| Sled Pull | 00:00 | 03:32 to 03:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:13 to 04:13 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Thomas Archie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:03 | 00:00 | 04:19 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:05 | 03:03 | 04:20 -00:15 | 04:19 -01:16 |
| Running 2 | 04:44 | 07:08 | 04:37 +00:07 | 08:39 -01:31 |
| Sled Push | 01:48 | 11:52 | 02:40 -00:52 | 13:16 -01:24 |
| Running 3 | 05:25 | 13:40 | 05:00 +00:25 | 15:56 -02:16 |
| Sled Pull | 03:32 | 19:05 | 04:27 -00:55 | 20:56 -01:51 |
| Running 4 | 05:37 | 22:37 | 04:59 +00:38 | 25:23 -02:46 |
| Burpees Broad Jump | 04:13 | 28:14 | 04:38 -00:25 | 30:22 -02:08 |
| Running 5 | 06:01 | 32:27 | 05:07 +00:54 | 35:00 -02:33 |
| Rowing | 04:45 | 38:28 | 04:39 +00:06 | 40:07 -01:39 |
| Running 6 | 05:57 | 43:13 | 05:01 +00:56 | 44:46 -01:33 |
| Farmers Carry | 01:41 | 49:10 | 02:01 -00:20 | 49:47 -00:37 |
| Running 7 | 05:36 | 50:51 | 05:00 +00:36 | 51:48 -00:57 |
| Sandbag Lunges | 04:30 | 56:27 | 04:33 -00:03 | 56:48 -00:21 |
| Running 8 | 05:52 | 01:00:57 | 05:27 +00:25 | 01:01:21 -00:24 |
| Wall Balls | 05:26 | 01:06:49 | 05:44 -00:18 | 01:06:48 +00:01 |
| Roxzone | 06:20 | 01:18:28 | 05:56 +00:24 | 01:18:28 |
Archie Thomas, from the 25-29 age group, showcased an impressive performance in the 2024 Manchester HYROX event. Despite being in the top 41% of all athletes with an overall rank of 501, there were aspects of his performance that require attention.
Archie proved his strength in the early stages of the race, as evidenced by his faster than average times in the initial segments: Running 1, Ski Erg, and Sled Push. However, his performance began to slow down in the later stages, particularly in the running segments. This suggests that while he has a good initial burst, maintaining that pace throughout the race proves to be a challenge. His 'Total running time' was slower than average, indicating a need for improved endurance.
Moreover, Archie's Roxzone time was slower than average, suggesting that he took longer breaks between exercise zones or had slower transitions. This indicates a need for better overall fitness and transition efficiency.
For better race performance, Archie could implement the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Ploetz Adrian | 2023 Warschau | 01:18:56 | |
| Eschenbrenner Lionel | 2020 Karlsruhe | 01:18:35 | |
| Lau Thomas | 2022 Frankfurt | 01:18:19 | |
| OToole Liam | 2024 Dublin | 01:18:00 | |
| Schack Julian | 2022 Hamburg | 01:18:27 | |
| Vadurel Warren | 2024 Paris | 01:18:51 | |
| Feely Mitch | 2024 Melbourne | 01:18:03 | |
| Skinner Dylan | 2024 Dublin | 01:18:38 | |
| Kirsten Hendrik | 2024 Frankfurt | 01:18:45 | |
| Villadsen Steffen | 2024 Malaga | 01:18:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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