Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Tat Kien Foong's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tat Kien Foong's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tat Kien Foong's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tat Kien Foong's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:51.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Foong Tat Kien demonstrated a commendable performance in the 2024 Singapore HYROX race, ranking 420th overall and 61st in his age group, placing him in the top third of competitors. A key highlight of his race was his strong running performance, with a total running time of 00:47:30, which was 01:38 faster than average. This indicates a runner profile, suggesting his strength lies in running rather than strength exercises. However, his pacing strategy reveals that he started slightly slower than average, particularly in the first running segment, but maintained a faster pace in subsequent runs. This consistency in later running segments shows endurance and strategic energy management.
Segments to Improve
Wall Balls (02:31 slower than average): This was one of the most challenging segments for Foong. To enhance performance, focusing on leg strength and shoulder endurance is crucial. Training Strategies: Incorporate exercises like goblet squats, shoulder presses, and wall ball drills to improve technique and endurance.
Burpees Broad Jump (01:40 slower than average): The athlete struggled significantly in this segment. Improving explosive power and cardiovascular endurance is key. Training Strategies: Include plyometric drills, such as box jumps, and high-intensity interval training (HIIT) to build anaerobic capacity.
Sled Pull (00:37 slower than average): This suggests a need for increased upper body and core strength. Training Strategies: Incorporate sled pull exercises, focusing on form and technique, along with exercises like bent-over rows and pull-ups to strengthen the necessary muscle groups.
Race Strategies
Efficient Transitions: Improve transition speed in the Roxzone by practicing quick transitions between different exercises during training sessions. This will help maintain rhythm and reduce unnecessary rest time.
Energy Management: Given the athlete's strong running ability, it's crucial to utilize this to his advantage by maintaining a steady pace throughout the race. Focus on conserving energy during strength exercises to maintain speed in running segments.
Compromised Running: Practice running immediately after strength exercises, such as the burpees and sled pull, to simulate race conditions and improve transition between strength and running segments.