Talash Hilal
Hyrox Result
Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Talash Hilal's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Talash Hilal's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Talash Hilal's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Talash Hilal's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:57.
Check the detail of the improvement plan below.
03:35
Potential Improvement
72.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Hilal Talash delivered a commendable performance at the 2024 Sydney Hyrox, achieving an overall rank of 250, placing him in the top 23% of all competitors. In his age group (25-29), he ranked 65th, which places him in the top 30%. His overall time was 01:18:16. Despite a competitive sled push and sled pull, his total running time was 1:54 slower than average, indicating room for improvement in running. His pacing analysis suggests that he started strong with a faster-than-average first run but gradually slowed down, particularly in the latter stages, indicating a potential need for better energy management throughout the race. Hilal demonstrates a hybrid profile with strengths in strength-based exercises and a need for improvement in running endurance.
Segments to Improve
- Total Running Time: Hilal's total running time was slower than average. To enhance his running performance, he should focus on building endurance and speed. Specific exercises include:
- Interval Training: Incorporate interval runs, alternating between high-intensity sprints and moderate recovery jogs. This will improve both speed and stamina.
- Long-Distance Runs: Schedule weekly long runs to build endurance and improve aerobic capacity.
- Hill Repeats: Adding hill sprints to his routine will build strength and improve running efficiency.
- Wall Balls: His wall ball time was slightly slower than average. Improving technique and strength in this area can be achieved through:
- Wall Ball Drills: Practice wall balls with varying weights and heights to improve power and accuracy.
- Mobility Work: Focus on hip and ankle mobility exercises to enhance squat depth and form.
- Burpees Broad Jump: Although faster than average, this segment still offers improvement potential. Focus on:
- Explosive Power Work: Include plyometric exercises such as box jumps and broad jumps to enhance explosive strength.
- Core Strength: Engage in core strengthening exercises like planks and Russian twists for stability and control.
Race Strategies
- Pacing Strategy: Hilal should aim for more consistent pacing throughout the race. Starting too fast can lead to fatigue in later segments. He should practice pacing in training to ensure energy is conserved for the entire race.
- Efficient Transitions: The Roxzone time was faster than average, but further improvement can be achieved by practicing quick and efficient transitions between exercise zones.
- Compromised Running: Focus on running under fatigue by simulating race conditions in training. For example, perform a set of strength exercises followed immediately by a run to mimic the race environment.
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