Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 834 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tai Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tai Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tai Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tai Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:36 | 56:24 to 50:48 | 98.8% |
| Ski Erg | 00:04 | 04:52 to 04:48 | 1.2% |
| Sled Push | 00:00 | 03:15 to 03:15 | 0.0% |
| Sled Pull | 00:00 | 05:18 to 05:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:20 to 06:20 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 02:24 to 02:24 | 0.0% |
| Sandbag Lunges | 00:00 | 05:21 to 05:21 | 0.0% |
| Wall Balls | 00:00 | 07:23 to 07:23 | 0.0% |
| Tai Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:23 | 00:00 | 05:22 +01:01 | 00:00 +00:00 |
| Ski Erg | 04:52 | 06:23 | 04:46 +00:06 | 05:22 +01:01 |
| Running 2 | 05:50 | 11:15 | 05:54 -00:04 | 10:08 +01:07 |
| Sled Push | 03:15 | 17:05 | 03:37 -00:22 | 16:02 +01:03 |
| Running 3 | 06:03 | 20:20 | 06:34 -00:31 | 19:39 +00:41 |
| Sled Pull | 05:18 | 26:23 | 06:22 -01:04 | 26:13 +00:10 |
| Running 4 | 06:29 | 31:41 | 06:32 -00:03 | 32:35 -00:54 |
| Burpees Broad Jump | 06:20 | 38:10 | 07:25 -01:05 | 39:07 -00:57 |
| Running 5 | 06:32 | 44:30 | 06:49 -00:17 | 46:32 -02:02 |
| Rowing | 04:53 | 51:02 | 05:16 -00:23 | 53:21 -02:19 |
| Running 6 | 06:42 | 55:55 | 06:38 +00:04 | 58:37 -02:42 |
| Farmers Carry | 02:24 | 01:02:37 | 02:40 -00:16 | 01:05:15 -02:38 |
| Running 7 | 08:17 | 01:05:01 | 06:36 +01:41 | 01:07:55 -02:54 |
| Sandbag Lunges | 05:21 | 01:13:18 | 06:52 -01:31 | 01:14:31 -01:13 |
| Running 8 | 10:11 | 01:18:39 | 08:03 +02:08 | 01:21:23 -02:44 |
| Wall Balls | 07:23 | 01:28:50 | 08:53 -01:30 | 01:29:26 -00:36 |
| Roxzone | 11:58 | 01:48:04 | 09:45 +02:13 | 01:48:04 |
Daniel Tai's performance at the 2024 Singapore National Stadium Hyrox race was commendable, placing him in the top 44% overall and top 45% within his age group. Despite a slower total running time, Daniel demonstrated strong strength capabilities, particularly in the Sled Push, Sled Pull, and Sandbag Lunges, where he performed significantly faster than average. His pacing analysis indicates a strong start with Running 2 and 3 but a noticeable dip in speed during Running 7 and 8, suggesting a possible issue with endurance or pacing strategy. Overall, Daniel exhibits a hybrid profile with a slight strength advantage over running.
Daniel's total running time was 3:38 slower than the average. To enhance his running performance, focus on improving endurance and speed consistency.
Daniel spent 2:15 longer in transitions than average, indicating potential rest periods or inefficient transitions.
| Similar Athletes | |||
|---|---|---|---|
| Maguire Andrew | 2024 Glasgow | 01:48:27 | |
| Davis Alexander | 2023 Stockholm | 01:48:34 | |
| Delgado Rob | 2023 Chicago | 01:48:24 | |
| Demeestere Alexis | 2024 Rotterdam | 01:48:27 | |
| Abbott Maxwell | 2024 Singapore | 01:48:05 | |
| Ahmed Faz | 2024 Melbourne | 01:48:24 | |
| Podolski Zenon | 2024 Poznan | 01:47:42 | |
| Jeffrey Paul | 2024 Vienna - European Championship | 01:48:34 | |
| Groethe Elliott | 2023 London | 01:48:13 | |
| Choi Siu Hang | 2022 Hong Kong | 01:47:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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