Štern Primož Hyrox Result

Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SLO SLO Flag Men U24 #113002 01:23:42 7th in AG | Top 36.8% 58th | Top 29.1%
+01:50
43:39
Run Total
+00:14
05:27
Avg. Lap
-00:19
04:09
Best Lap
-00:41
34:36
Workout Total
-00:05
04:19
Avg. Workout
-01:04
05:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Štern Primož's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Štern Primož's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Štern Primož's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Štern Primož's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.

02:50 Potential Improvement 59.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:50 43:39 to 40:49 59.4%
Sled Pull 00:39 05:08 to 04:29 13.6%
Burpees Broad Jump 00:25 05:13 to 04:48 8.7%
Sandbag Lunges 00:22 05:02 to 04:40 7.7%
Farmers Carry 00:16 02:15 to 01:59 5.6%
Rowing 00:12 04:53 to 04:41 4.2%
Ski Erg 00:02 04:22 to 04:20 0.7%
Sled Push 00:00 02:29 to 02:29 0.0%
Wall Balls 00:00 05:14 to 05:14 0.0%

Splits Time

Štern Primož Perfect Race
Splits Total Average Total
Running 1 04:09 00:00 04:32 -00:23 00:00 +00:00
Ski Erg 04:22 04:09 04:24 -00:02 04:32 -00:23
Running 2 05:07 08:31 04:52 +00:15 08:56 -00:25
Sled Push 02:29 13:38 02:51 -00:22 13:48 -00:10
Running 3 05:41 16:07 05:18 +00:23 16:39 -00:32
Sled Pull 05:08 21:48 04:48 +00:20 21:57 -00:09
Running 4 05:31 26:56 05:15 +00:16 26:45 +00:11
Burpees Broad Jump 05:13 32:27 05:07 +00:06 32:00 +00:27
Running 5 05:52 37:40 05:26 +00:26 37:07 +00:33
Rowing 04:53 43:32 04:46 +00:07 42:33 +00:59
Running 6 05:45 48:25 05:18 +00:27 47:19 +01:06
Farmers Carry 02:15 54:10 02:08 +00:07 52:37 +01:33
Running 7 05:17 56:25 05:17 +00:00 54:45 +01:40
Sandbag Lunges 05:02 01:01:42 04:57 +00:05 01:00:02 +01:40
Running 8 06:20 01:06:44 05:51 +00:29 01:04:59 +01:45
Wall Balls 05:14 01:13:04 06:16 -01:02 01:10:50 +02:14
Roxzone 05:32 01:23:42 06:36 -01:04 01:23:42
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Primož Štern had a strong performance in the 2019 Wien Hyrox race, finishing with an overall rank of 58 out of 292 athletes, placing him in the top 19% of participants. In his age group (U24), he ranked 7th out of 40 athletes, which is in the top 17%. His overall time was 01:23:42, with a total running time of 00:43:39, which was 03:05 slower than the average for his finish time.

Based on these results, Primož Štern has a balanced profile, with a slight focus on strength rather than running. He performed well in certain segments, such as the Ski Erg and Sled Push, where he was faster than the average time. However, he struggled in several running segments, including Running 2, Running 3, Running 4, Running 5, Running 6, and Running 8, where he was slower than the average time.

Segments to Improve


1. Running 5:
Primož Štern was 00:28 slower than the average time in this segment. To improve his performance, he should focus on increasing his running speed and endurance. Incorporating interval training, such as sprint repeats and tempo runs, can help improve his overall running ability. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and single-leg squats, can help improve his running efficiency.

2. Running 6:
Primož Štern was 00:28 slower than the average time in this segment. Similar to Running 5, he should focus on improving his running speed and endurance. Incorporating hill training and interval training can help increase his running stamina. Additionally, working on his running form, such as maintaining proper posture and stride length, can help improve his efficiency and speed.

3. Burpees Broad Jump:
Primož Štern was 00:27 slower than the average time in this segment. To improve his performance, he should focus on increasing his explosive power and agility. Incorporating exercises such as plyometric training, box jumps, and agility ladder drills can help improve his power and coordination. Additionally, practicing proper technique for the burpees and broad jumps can help optimize his efficiency in this segment.

4. Running 3:
Primož Štern was 00:22 slower than the average time in this segment. To improve his performance, he should focus on increasing his running endurance and speed. Incorporating longer distance runs and tempo runs can help improve his overall running stamina. Additionally, incorporating strength training exercises that target the muscles used in running, such as calf raises and hip strengthening exercises, can help improve his running efficiency and prevent fatigue.

5. Running 8:
Primož Štern was 00:21 slower than the average time in this segment. Similar to the previous running segments, he should focus on increasing his running speed and endurance. Incorporating interval training and hill training can help improve his overall running ability. Additionally, incorporating strength training exercises that target the muscles used in running, such as hamstring curls and glute bridges, can help improve his running efficiency and speed.

6. Running 2 and Running 4:
Primož Štern was slower than the average time in these segments. To improve his running performance, he should focus on increasing his overall running speed and endurance. Incorporating interval training, tempo runs, and hill training can help improve his running stamina and speed. Additionally, incorporating strength training exercises that target the muscles used in running, such as squats and lunges, can help improve his running efficiency and power.

7. Rowing:
Primož Štern was 00:12 slower than the average time in this segment. To improve his performance in rowing, he should focus on increasing his overall strength and power. Incorporating exercises such as deadlifts, rows, and kettlebell swings can help improve his rowing power. Additionally, practicing proper rowing technique, including proper form and stroke length, can help optimize his efficiency in this segment.

Strategies


- Primož Štern should work on pacing himself throughout the race to avoid burning out early on. He should start with a steady pace and gradually increase his effort as the race progresses.
- During the running segments, he should focus on maintaining a consistent pace and not pushing too hard in the beginning. This will help him conserve energy for the other segments.
- Primož Štern should prioritize his transitions between segments to minimize time spent in the roxzone. This can be achieved by practicing quick and efficient transitions in training.
- He should also focus on maintaining proper form and technique in all segments to optimize efficiency and prevent unnecessary fatigue. Regular practice and form drills can help improve his overall performance.
- Primož Štern should incorporate specific training sessions targeting his weaker areas, such as interval training for running and strength training for the specific muscle groups used in each segment. This will help him improve his performance in those segments and overall race performance.

Similar Athletes
OBrien Cian 2024 Dublin 01:23:15
Oberländer Johannes 2018 Stuttgart 01:24:10
Brooke Geoffrey 2024 Washington - North American Championships 01:23:46
Hochmuth Guillaume 2023 Singapore 01:23:49
Gottschalch Runar 2024 Hamburg 01:23:48
Knoth Benjamin 2021 Stuttgart 01:23:21
Bergeron Andrew 2023 Los Angeles 01:24:03
Mcadam Oliver 2024 Dublin 01:23:35
Grant Michael 2023 London 01:24:08
Whyte James 2024 Manchester 01:24:09

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