Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Simachin Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Simachin Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Simachin Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Simachin Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:32.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Robert, first off, let’s give you a huge shoutout for completing the Frankfurt Hyrox event with a solid time of 01:36:12! Finishing in the top 76% overall and top 78% in your age group is no small feat. You approached the race with a strong start, showing your potential as a runner with a stellar lap of 4:55 in the first segment. But let’s not sugarcoat it—there’s room for improvement, especially in your transitions and later running segments. Your total running time of 52:57 indicates that while you have a great engine, your strength training seems to need a little more attention. Remember, “It’s not about the destination, it’s about the journey.” So let’s dive into specific areas where you can rev up that engine and power through the next race! 💪
Segments to Improve:
Burpees Broad Jump (00:07:17): This segment was your slowest. Focus on explosive power and conditioning. Try integrating burpees with box jumps in your training to build that explosive strength. Aim for 3 sets of 10 reps, emphasizing speed and form. Remember, every jump counts!
Sandbag Lunges (00:06:24): Here, you lost some valuable time. Incorporate weighted lunges into your routine. Perform 4 sets of 10 lunges (5 per leg) at a moderate weight. Ensure your form is on point—keep that chest up and core engaged. You want to feel the burn, not a backache!
Overall Running Segments (especially Running 2, 3, 4): You had a slow-down after that fast initial lap. Work on pacing strategies in your training runs. Consider doing tempo runs at 80% of your max effort for 20-30 minutes. This will help you find that sweet spot between speed and endurance.
Race Strategies:
Pacing: Start strong but dial back after the first segment. Your initial burst of speed is fantastic, but maintaining a consistent pace will be key. Use the first lap as a warm-up and save some energy for the latter parts of the race.
Transitions: In the Roxzone, you were faster than average. Now, let's keep that momentum going! Practice quick transitions in training—set a timer and see how fast you can move from one exercise to the next. Treat it like a race within a race!
Mindset: Keep a positive mantra in your head. Something like, “I am stronger than my excuses.” When the fatigue kicks in, remind yourself that you have trained for this moment. You’ve got the heart of a lion, Robert! 🦁
Conclusion:
In summary, Robert, you have a lot of potential to elevate your Hyrox game. Focus on improving those key segments, particularly the Burpees Broad Jump and Sandbag Lunges. Add specific drills to your routine, work on pacing during your runs, and tighten up those transitions. Remember, “The only easy day was yesterday.” With determination and hard work, you can crush those segments that held you back this time around. Keep pushing your limits, and don’t forget to have some fun along the way! You’ve already proven you can conquer the race—now let’s conquer those weaknesses! 💥
Stay strong and keep training hard! Your Rox-Coach is here cheering you on! 🏆
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men