Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sidorenko Andrey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sidorenko Andrey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sidorenko Andrey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sidorenko Andrey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:04 | 42:46 to 38:42 | 77.7% |
| Burpees Broad Jump | 00:33 | 04:53 to 04:20 | 10.5% |
| Ski Erg | 00:30 | 04:44 to 04:14 | 9.6% |
| Rowing | 00:07 | 04:41 to 04:34 | 2.2% |
| Sled Push | 00:00 | 01:57 to 01:57 | 0.0% |
| Sled Pull | 00:00 | 03:51 to 03:51 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Sandbag Lunges | 00:00 | 03:55 to 03:55 | 0.0% |
| Wall Balls | 00:00 | 04:28 to 04:28 | 0.0% |
| Sidorenko Andrey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:19 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:44 | 04:20 +00:24 | 04:19 +00:25 |
| Running 2 | 04:54 | 09:28 | 04:40 +00:14 | 08:39 +00:49 |
| Sled Push | 01:57 | 14:22 | 02:41 -00:44 | 13:19 +01:03 |
| Running 3 | 05:11 | 16:19 | 05:03 +00:08 | 16:00 +00:19 |
| Sled Pull | 03:51 | 21:30 | 04:28 -00:37 | 21:03 +00:27 |
| Running 4 | 05:15 | 25:21 | 05:02 +00:13 | 25:31 -00:10 |
| Burpees Broad Jump | 04:53 | 30:36 | 04:43 +00:10 | 30:33 +00:03 |
| Running 5 | 05:25 | 35:29 | 05:11 +00:14 | 35:16 +00:13 |
| Rowing | 04:41 | 40:54 | 04:40 +00:01 | 40:27 +00:27 |
| Running 6 | 05:28 | 45:35 | 05:04 +00:24 | 45:07 +00:28 |
| Farmers Carry | 01:43 | 51:03 | 02:01 -00:18 | 50:11 +00:52 |
| Running 7 | 05:31 | 52:46 | 05:02 +00:29 | 52:12 +00:34 |
| Sandbag Lunges | 03:55 | 58:17 | 04:37 -00:42 | 57:14 +01:03 |
| Running 8 | 06:21 | 01:02:12 | 05:30 +00:51 | 01:01:51 +00:21 |
| Wall Balls | 04:28 | 01:08:33 | 05:47 -01:19 | 01:07:21 +01:12 |
| Roxzone | 06:15 | 01:19:07 | 05:59 +00:16 | 01:19:07 |
- Transition Time: Andrey should work on improving his transition time between exercise zones (Roxzone). By practicing quick and efficient transitions during training, he can minimize the time spent in the Roxzone during the race. This can be achieved by practicing specific transition drills, such as setting up mock exercise stations and timing the transitions.
- Mental Preparation: To optimize his performance, Andrey should focus on mental preparation before the race. This can include visualization exercises, positive self-talk, and setting specific goals for each segment or lap. By mentally preparing for the challenges ahead, he can enhance his focus and overall race performance.
In conclusion, Andrey Sidorenko performed well in the 2023 Frankfurt Hyrox race, but there are areas for improvement, particularly in his running performance. By incorporating specific training strategies and techniques, such as interval training, strength exercises, and form corrections, Andrey can enhance his overall performance and decrease his time lost in the identified segments. Additionally, implementing race strategies such as pacing, efficient transitions, and mental preparation can further optimize his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Foteinos Ioannis | 2024 Marseille | 01:19:24 | |
| O Doherty William | 2024 Melbourne | 01:19:08 | |
| Sojke Stefan | 2024 Frankfurt | 01:18:55 | |
| MassonTecher Quentin | 2024 Bordeaux | 01:18:45 | |
| Wieser Sebastian | 2024 Frankfurt | 01:19:29 | |
| Fernandez Mendoza Ruben | 2024 Bilbao | 01:18:57 | |
| Brogi Riccardo | 2024 Turin | 01:19:11 | |
| Miles Ed | 2024 Madrid | 01:19:05 | |
| Marquis Benoit | 2024 Marseille | 01:19:18 | |
| Fisher Dan | 2023 London | 01:18:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Milan | 01:24:16 | |
| 2024 Köln | 01:20:55 | |
| 2024 Vienna - European Championship | 01:24:59 | |
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