Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 428 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Serrano Alberto's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Serrano Alberto's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Serrano Alberto's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Serrano Alberto's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:50 | 04:21 to 02:31 | 35.9% |
| Sled Pull | 01:35 | 05:46 to 04:11 | 31.0% |
| Sandbag Lunges | 01:19 | 04:55 to 03:36 | 25.8% |
| Rowing | 00:10 | 04:18 to 04:08 | 3.3% |
| Ski Erg | 00:06 | 03:58 to 03:52 | 2.0% |
| Farmers Carry | 00:06 | 01:42 to 01:36 | 2.0% |
| Burpees Broad Jump | 00:00 | 02:30 to 02:30 | 0.0% |
| Wall Balls | 00:00 | 04:18 to 04:18 | 0.0% |
| Run Total | 00:00 | 30:49 to 30:49 | 0.0% |
| Serrano Alberto | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 03:39 +00:39 | 00:00 +00:00 |
| Ski Erg | 03:58 | 04:18 | 03:59 -00:01 | 03:39 +00:39 |
| Running 2 | 03:32 | 08:16 | 03:54 -00:22 | 07:38 +00:38 |
| Sled Push | 04:21 | 11:48 | 03:00 +01:21 | 11:32 +00:16 |
| Running 3 | 03:54 | 16:09 | 04:12 -00:18 | 14:32 +01:37 |
| Sled Pull | 05:46 | 20:03 | 04:45 +01:01 | 18:44 +01:19 |
| Running 4 | 03:43 | 25:49 | 04:14 -00:31 | 23:29 +02:20 |
| Burpees Broad Jump | 02:30 | 29:32 | 03:18 -00:48 | 27:43 +01:49 |
| Running 5 | 03:52 | 32:02 | 04:18 -00:26 | 31:01 +01:01 |
| Rowing | 04:18 | 35:54 | 04:15 +00:03 | 35:19 +00:35 |
| Running 6 | 03:43 | 40:12 | 04:14 -00:31 | 39:34 +00:38 |
| Farmers Carry | 01:42 | 43:55 | 01:47 -00:05 | 43:48 +00:07 |
| Running 7 | 03:49 | 45:37 | 04:17 -00:28 | 45:35 +00:02 |
| Sandbag Lunges | 04:55 | 49:26 | 03:59 +00:56 | 49:52 -00:26 |
| Running 8 | 04:00 | 54:21 | 04:34 -00:34 | 53:51 +00:30 |
| Wall Balls | 04:18 | 58:21 | 05:17 -00:59 | 58:25 -00:04 |
| Roxzone | 05:39 | 01:08:12 | 04:30 +01:09 | 01:08:12 |
Strong performances were seen in Alberto Serrano's total running time and individual running laps with his total running time being 02:45 faster than the average. His best running lap was completed in 00:03:32, which indicates a high level of running efficiency. However, an area of concern is his slower than average pace in the Roxzone, which suggests he may have taken more rest or had slower transition times. With regard to his pacing, it seems that Alberto started the race slower than average but managed to pick up speed as the competition progressed. This is an effective strategy to conserve energy for the later stages of the race. His overall performance suggests a strong runner profile with room for improvement in strength training.
Moving forward, Alberto should continue to deploy a pacing strategy that allows him to conserve energy in the early stages of the race. This will enable him to maintain a strong pace during the later stages. In terms of strength training exercises, Alberto should aim to perform these exercises at a similar intensity to the actual race conditions. This will help him to better manage the fatigue experienced during the race and improve his transition times. Additionally, Alberto should also focus on improving his form during the strength training exercises to ensure maximum efficiency and reduce the risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| Fernandez Olivier | 2024 World Championships Nice | 01:08:32 | |
| Hoffmann Janik | 2023 World Championships Manchester | 01:08:06 | |
| Emmett Ed | 2024 World Championships Nice | 01:08:25 | |
| Forootan Kevin | 2024 World Championships Nice | 01:07:43 | |
| Cuervo Victor | 2023 World Championships Manchester | 01:08:40 | |
| Freitas Diogo | 2022 Madrid | 01:08:10 | |
| Binder Jochen | 2023 Karlsruhe | 01:08:13 | |
| Gamba Dondich Valentín | 2024 Madrid | 01:08:04 | |
| Hanuscheck Christian | 2024 Hamburg | 01:08:39 | |
| Ouahrig Youssef | 2024 New York | 01:08:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Madrid | 01:03:58 | |
| 2024 World Championships Nice | 01:06:45 | |
| 2024 Turin | 01:25:19 | |
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