Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schmidt Marco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schmidt Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schmidt Marco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schmidt Marco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:10 | 06:12 to 05:02 | 51.5% |
| Sled Push | 00:32 | 03:29 to 02:57 | 23.5% |
| Wall Balls | 00:18 | 06:57 to 06:39 | 13.2% |
| Rowing | 00:11 | 05:03 to 04:52 | 8.1% |
| Ski Erg | 00:05 | 04:34 to 04:29 | 3.7% |
| Burpees Broad Jump | 00:00 | 04:51 to 04:51 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Sandbag Lunges | 00:00 | 04:39 to 04:39 | 0.0% |
| Run Total | 00:00 | 42:24 to 42:24 | 0.0% |
| Schmidt Marco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 04:46 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:34 | 05:13 | 04:31 +00:03 | 04:46 +00:27 |
| Running 2 | 05:01 | 09:47 | 05:11 -00:10 | 09:17 +00:30 |
| Sled Push | 03:29 | 14:48 | 03:04 +00:25 | 14:28 +00:20 |
| Running 3 | 05:30 | 18:17 | 05:40 -00:10 | 17:32 +00:45 |
| Sled Pull | 06:12 | 23:47 | 05:17 +00:55 | 23:12 +00:35 |
| Running 4 | 05:32 | 29:59 | 05:38 -00:06 | 28:29 +01:30 |
| Burpees Broad Jump | 04:51 | 35:31 | 05:51 -01:00 | 34:07 +01:24 |
| Running 5 | 05:37 | 40:22 | 05:51 -00:14 | 39:58 +00:24 |
| Rowing | 05:03 | 45:59 | 04:56 +00:07 | 45:49 +00:10 |
| Running 6 | 05:14 | 51:02 | 05:41 -00:27 | 50:45 +00:17 |
| Farmers Carry | 02:08 | 56:16 | 02:18 -00:10 | 56:26 -00:10 |
| Running 7 | 05:18 | 58:24 | 05:39 -00:21 | 58:44 -00:20 |
| Sandbag Lunges | 04:39 | 01:03:42 | 05:31 -00:52 | 01:04:23 -00:41 |
| Running 8 | 05:04 | 01:08:21 | 06:23 -01:19 | 01:09:54 -01:33 |
| Wall Balls | 06:57 | 01:13:25 | 07:05 -00:08 | 01:16:17 -02:52 |
| Roxzone | 10:45 | 01:30:57 | 07:35 +03:10 | 01:30:57 |
- Transition Efficiency: Marco should work on improving his transition time between exercise zones to minimize time lost in the roxzone. Practicing quick and efficient transitions during training can help Marco become more comfortable and efficient in transitioning between exercises.
- Specific Exercise Training: Marco should tailor his training to focus on the specific exercises where he lost the most time, such as the sled pull and rowing. Incorporating exercises that target the muscles used in these exercises, such as squats, deadlifts, and rows, can help improve performance in these segments.
- Mental Preparation: Marco should focus on mental preparation leading up to the race to ensure a strong performance. Implementing visualization techniques, positive affirmations, and mental toughness training can help Marco stay focused and motivated throughout the race.
By implementing these strategies and focusing on the identified areas of improvement, Marco can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Irwin Ryan | 2024 Dublin | 01:30:33 | |
| Lazzari Damiano | 2024 Milan | 01:30:34 | |
| Sinno Sammy | 2023 Chicago | 01:30:34 | |
| Gannon Stephen | 2023 Glasgow | 01:30:31 | |
| Hemming Adam | 2024 Sports Direct HYROX London | 01:30:31 | |
| Prien Christian | 2022 Hamburg | 01:31:26 | |
| Ehouman Nda | 2023 Dallas | 01:30:35 | |
| Stabile Joseph | 2019 New York | 01:30:29 | |
| Emig Trevor | 2024 Houston | 01:30:37 | |
| Iwan Ralf | 2023 München | 01:31:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hamburg | 01:28:12 | |
| 2019 Nürnberg | 01:51:01 | |
| 2018 Hamburg | 01:30:30 | |
| 2018 Hamburg | 01:40:26 | |
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