Sanchez Edzon
Hyrox Result
Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Sanchez Edzon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sanchez Edzon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sanchez Edzon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sanchez Edzon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:39.
Check the detail of the improvement plan below.
01:13
Potential Improvement
33.3%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Edzon Sanchez demonstrated an impressive performance in the 2024 Ciudad de Mexico HYROX event, finishing in the top 30% of all participants and ranking in the top 36% of his age group (35-39). He showed particular strength in certain areas, such as the Sled Push, Running 3, Running 4, and Running 8 segments, where he completed significantly faster than the average times. However, his total running time was slightly slower than average, indicating that he may have a strength-oriented profile rather than a running-oriented one. His pacing seemed to be consistent, as evidenced by the relatively stable times recorded in the running segments. However, his performance in the first running segment was considerably slower than average, suggesting a potentially slower start.
Segments to Improve:
- Run Total: While Edzon's consistency in running is commendable, his total running time is slower than average. To improve this, Edzon should incorporate more speed and endurance training into his routine. Interval training, including high-intensity sprints followed by recovery periods, can be beneficial. Long-distance runs, at a slower pace, can help improve his endurance.
- Sled Pull, Farmers Carry, and Sandbag Lunges: These strength-based activities were some of Edzon's weaker segments. Strength and conditioning exercises focused on the muscles used in these tasks could help improve his performance. For the Sled Pull, exercises like deadlifts and power cleans can be beneficial. For the Farmers Carry, grip strength is crucial, so exercises like farmer's walks or dead hangs could be added. Lunges and squats, with and without weights, can be beneficial for improving Sandbag Lunges.
- Roxzone: Edzon's time in the Roxzone was faster than average, indicating he may have rested more or taken longer in transitions between exercise zones. To improve this, Edzon could work on his overall fitness level and specifically practice transitioning quickly between exercises. Circuit training could be an effective way to practice this.
Race Strategies:
To improve his race performance, Edzon may want to consider starting the race at a slightly faster pace. His first running segment was significantly slower than average, and a faster start could help improve his overall time. Additionally, focusing on maintaining a steady pace throughout the race, rather than trying to 'make up time' in later segments, could prevent fatigue and ensure a strong finish. Edzon should also practice transitioning quickly between exercises to reduce his roxzone time.
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