Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Salamaña Lopez Eduard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Salamaña Lopez Eduard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Salamaña Lopez Eduard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Salamaña Lopez Eduard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 08:24 | 14:18 to 05:54 | 91.3% |
| Sled Pull | 00:41 | 06:19 to 05:38 | 7.4% |
| Sled Push | 00:07 | 03:25 to 03:18 | 1.3% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:10 to 05:10 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Wall Balls | 00:00 | 05:19 to 05:19 | 0.0% |
| Run Total | 00:00 | 43:40 to 43:40 | 0.0% |
| Salamaña Lopez Eduard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 05:03 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:20 | 04:38 -00:20 | 05:03 -00:43 |
| Running 2 | 05:03 | 08:38 | 05:31 -00:28 | 09:41 -01:03 |
| Sled Push | 03:25 | 13:41 | 03:18 +00:07 | 15:12 -01:31 |
| Running 3 | 05:31 | 17:06 | 06:03 -00:32 | 18:30 -01:24 |
| Sled Pull | 06:19 | 22:37 | 05:46 +00:33 | 24:33 -01:56 |
| Running 4 | 05:45 | 28:56 | 06:02 -00:17 | 30:19 -01:23 |
| Burpees Broad Jump | 05:10 | 34:41 | 06:34 -01:24 | 36:21 -01:40 |
| Running 5 | 05:42 | 39:51 | 06:16 -00:34 | 42:55 -03:04 |
| Rowing | 04:51 | 45:33 | 05:06 -00:15 | 49:11 -03:38 |
| Running 6 | 05:38 | 50:24 | 06:06 -00:28 | 54:17 -03:53 |
| Farmers Carry | 02:00 | 56:02 | 02:30 -00:30 | 01:00:23 -04:21 |
| Running 7 | 05:25 | 58:02 | 06:05 -00:40 | 01:02:53 -04:51 |
| Sandbag Lunges | 14:18 | 01:03:27 | 06:10 +08:08 | 01:08:58 -05:31 |
| Running 8 | 06:20 | 01:17:45 | 07:04 -00:44 | 01:15:08 +02:37 |
| Wall Balls | 05:19 | 01:24:05 | 07:53 -02:34 | 01:22:12 +01:53 |
| Roxzone | 09:14 | 01:38:30 | 08:25 +00:49 | 01:38:30 |
Specific exercises and techniques to enhance performance in these areas include:
1. Sandbag Lunges:
- Incorporate lunges into strength training sessions to improve leg strength and endurance.
- Practice sandbag lunges with a heavier weight to build strength and stability.
- Focus on maintaining proper form throughout the movement, keeping the back straight and the chest up.
2. Roxzone:
- Incorporate high-intensity interval training (HIIT) sessions to improve overall fitness and cardiovascular endurance.
- Practice transitions between exercises to improve efficiency and reduce time spent in the Roxzone.
- Work on mental focus and discipline to minimize rest time and maintain a steady pace during transitions.
By implementing these strategies and focusing on improving specific areas of weakness, Eduard Salamaña Lopez can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Chambers Greg | 2022 London | 01:38:02 | |
| Merdin Emile | 2024 Rotterdam | 01:38:47 | |
| Zwaan Jeffrey | 2024 Amsterdam | 01:38:38 | |
| Stenzel Nils | 2020 Hannover | 01:38:10 | |
| Errigo Alberto | 2024 Melbourne | 01:38:02 | |
| Warburton John | 2024 Manchester | 01:38:09 | |
| Brockbank Michael | 2024 Malaga | 01:38:52 | |
| Van Den Ouweelen Dennis | 2024 Rotterdam | 01:38:02 | |
| Gale Steve | 2023 London | 01:38:36 | |
| Jäschke Martin | 2023 Hamburg | 01:38:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Valencia | 01:25:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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