Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
527 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 527 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 527 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Rouquette Schwall Alexis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rouquette Schwall Alexis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 527 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rouquette Schwall Alexis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rouquette Schwall Alexis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:18.
Check the detail of the improvement plan below.
Based on 527 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Alexis Rouquette Schwall's performance in the 2024 Milan Hyrox race reveals a strong running capability, with a total running time of 00:56:11, which is 00:05 faster than the average. This suggests that Alexis has a runner profile and may benefit from enhancing his strength-based exercises to balance his overall performance. His pacing strategy appears to have been inconsistent, starting slower than average in Running 1 but achieving standout times in Running 2 and 3, indicating potential pacing improvements through the initial stages of the race.
Segments to Improve
Sled Pull: With a time of 09:28, Alexis was significantly slower than average. He should focus on upper body and core strength to improve this segment.
Exercises: Include heavy sled pulls, deadlifts, and bent-over rows to build strength. Implement high-intensity interval training (HIIT) to simulate race conditions.
Form Correction: Ensure proper foot positioning and engage the core to increase pulling efficiency.
Burpees Broad Jump: This segment was 00:53 slower than average, suggesting a need for explosive strength and endurance.
Exercises: Incorporate plyometric exercises such as box jumps, and burpees with added weight or resistance bands.
Drills: Practice burpee broad jumps with a focus on minimizing rest and maximizing jump distance.
Wall Balls: While faster than average, this segment still shows room for improvement.
Exercises: Focus on squats and medicine ball throws to build power and endurance.
Form Correction: Maintain a strong and stable core, and use the legs effectively to generate power.
Farmers Carry: Slightly slower than average, indicating the need for grip and carrying strength.
Exercises: Implement heavy carries, kettlebell swings, and grip strength exercises.
Drills: Practice timed farmer's carries to improve speed and endurance under fatigue.
Race Strategies
Consistent Pacing: Work on maintaining a steady pace from the beginning to avoid the initial slow start. Practice negative splits to become accustomed to starting conservatively and finishing strong.
Transition Efficiency: Since the roxzone time was faster than average, continue to focus on quick and efficient transitions to maintain momentum through the race.
Compromised Running: Post-strength exercise running segments (e.g., after sled pull or burpees) should be practiced in training to simulate race fatigue, enhancing overall endurance and recovery capabilities.