Dive into this athlete’s performance at 2022 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Roquet Julien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roquet Julien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roquet Julien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roquet Julien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:23 | 43:27 to 39:04 | 53.6% |
| Wall Balls | 03:23 | 08:48 to 05:25 | 41.3% |
| Farmers Carry | 00:25 | 02:17 to 01:52 | 5.1% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Push | 00:00 | 01:45 to 01:45 | 0.0% |
| Sled Pull | 00:00 | 03:31 to 03:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:57 to 03:57 | 0.0% |
| Rowing | 00:00 | 04:21 to 04:21 | 0.0% |
| Sandbag Lunges | 00:00 | 04:08 to 04:08 | 0.0% |
| Roquet Julien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 04:21 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:06 | 03:43 | 04:21 -00:15 | 04:21 -00:38 |
| Running 2 | 04:49 | 07:49 | 04:42 +00:07 | 08:42 -00:53 |
| Sled Push | 01:45 | 12:38 | 02:42 -00:57 | 13:24 -00:46 |
| Running 3 | 05:45 | 14:23 | 05:05 +00:40 | 16:06 -01:43 |
| Sled Pull | 03:31 | 20:08 | 04:32 -01:01 | 21:11 -01:03 |
| Running 4 | 05:26 | 23:39 | 05:04 +00:22 | 25:43 -02:04 |
| Burpees Broad Jump | 03:57 | 29:05 | 04:47 -00:50 | 30:47 -01:42 |
| Running 5 | 05:42 | 33:02 | 05:13 +00:29 | 35:34 -02:32 |
| Rowing | 04:21 | 38:44 | 04:40 -00:19 | 40:47 -02:03 |
| Running 6 | 05:38 | 43:05 | 05:05 +00:33 | 45:27 -02:22 |
| Farmers Carry | 02:17 | 48:43 | 02:02 +00:15 | 50:32 -01:49 |
| Running 7 | 06:08 | 51:00 | 05:04 +01:04 | 52:34 -01:34 |
| Sandbag Lunges | 04:08 | 57:08 | 04:40 -00:32 | 57:38 -00:30 |
| Running 8 | 06:16 | 01:01:16 | 05:32 +00:44 | 01:02:18 -01:02 |
| Wall Balls | 08:48 | 01:07:32 | 05:53 +02:55 | 01:07:50 -00:18 |
| Roxzone | 03:29 | 01:19:49 | 06:06 -02:37 | 01:19:49 |
One notable highlight is Julien's total running time, which was 38:42 faster than the average. This indicates that Julien has a strong running profile and excelled in this aspect of the race. His best running lap was 00:03:43, which was 00:30 faster than average.
For the Wall Balls segment, which was 02:49 slower than average, Julien should consider incorporating specific exercises to improve his upper body strength and endurance. Exercises such as medicine ball squats, wall ball throws, and overhead presses can help develop the necessary strength and technique needed for this segment. Additionally, practicing proper form and pacing during wall ball exercises will be essential for better performance.
In the Running 7 segment, Julien was 01:05 slower than average. To improve his running performance in this segment, he should focus on endurance training and speed work. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him build the necessary stamina and speed for this segment.
Similarly, in the Running 3, Running 8, Running 6, Running 5, and Running 4 segments, Julien lost time compared to the average. To address these areas, he should work on improving his running technique, endurance, and pacing. Incorporating drills such as interval runs, fartlek training, and tempo runs will help him improve his running efficiency and speed. It is also important for Julien to focus on maintaining a consistent pace throughout these running segments.
For the Farmers Carry segment, Julien was 00:13 slower than average. To improve his performance in this segment, he should focus on strengthening his grip and core muscles. Exercises such as deadlifts, farmer's walks, and hanging knee raises will help him develop the necessary strength and stability for the Farmers Carry segment.
Overall, Julien Roquet had a strong performance in the Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies, Julien can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| barnett ryan | 2021 London | 01:19:29 | |
| Duggan Simon | 2023 London | 01:19:55 | |
| Tanner Jeffrey | 2024 Incheon | 01:19:30 | |
| Hanratty Jordan | 2024 Manchester | 01:19:47 | |
| Scherzer Christoph | 2023 München | 01:20:14 | |
| Purchase Dan | 2024 Malaga | 01:20:14 | |
| Ringe Maikel | 2024 Amsterdam | 01:19:28 | |
| Nägler Guido | 2019 Oberhausen | 01:20:10 | |
| Donadio Ciro | 2023 London | 01:19:40 | |
| Lehnert Oliver | 2019 Karlsruhe | 01:20:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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