Robbins Dave Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 45-49 #163012 01:17:42 13th in AG | Top 7.3% 261st | Top 10.7%
-01:36
37:32
Run Total
-00:12
04:41
Avg. Lap
+00:20
04:36
Best Lap
+01:40
34:24
Workout Total
+00:13
04:18
Avg. Workout
+00:00
05:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Robbins Dave's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Robbins Dave's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Robbins Dave's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Robbins Dave's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.

01:49 Potential Improvement 38.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:49 05:59 to 04:10 38.7%
Sled Pull 01:18 05:18 to 04:00 27.7%
Burpees Broad Jump 01:04 05:13 to 04:09 22.7%
Farmers Carry 00:26 02:14 to 01:48 9.2%
Rowing 00:05 04:36 to 04:31 1.8%
Ski Erg 00:00 04:01 to 04:01 0.0%
Sled Push 00:00 02:12 to 02:12 0.0%
Wall Balls 00:00 04:51 to 04:51 0.0%
Run Total 00:00 37:32 to 37:32 0.0%

Splits Time

Robbins Dave Perfect Race
Splits Total Average Total
Running 1 04:15 00:00 04:18 -00:03 00:00 +00:00
Ski Erg 04:01 04:15 04:19 -00:18 04:18 -00:03
Running 2 04:36 08:16 04:34 +00:02 08:37 -00:21
Sled Push 02:12 12:52 02:39 -00:27 13:11 -00:19
Running 3 04:47 15:04 04:58 -00:11 15:50 -00:46
Sled Pull 05:18 19:51 04:23 +00:55 20:48 -00:57
Running 4 04:43 25:09 04:56 -00:13 25:11 -00:02
Burpees Broad Jump 05:13 29:52 04:35 +00:38 30:07 -00:15
Running 5 04:48 35:05 05:04 -00:16 34:42 +00:23
Rowing 04:36 39:53 04:37 -00:01 39:46 +00:07
Running 6 04:38 44:29 04:58 -00:20 44:23 +00:06
Farmers Carry 02:14 49:07 01:59 +00:15 49:21 -00:14
Running 7 04:41 51:21 04:56 -00:15 51:20 +00:01
Sandbag Lunges 05:59 56:02 04:31 +01:28 56:16 -00:14
Running 8 05:07 01:02:01 05:24 -00:17 01:00:47 +01:14
Wall Balls 04:51 01:07:08 05:41 -00:50 01:06:11 +00:57
Roxzone 05:50 01:17:42 05:50 +00:00 01:17:42
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Dave Robbins delivered a commendable performance at the 2024 Melbourne HYROX race, ranking 261st overall and 13th in his age group, indicating he is among the top 10% in his category. His total running time was 1:57 faster than the average, suggesting a strong running profile. Dave's pacing was consistent across the initial running segments, indicating he did not start too fast or too slow. His performance in strength-based exercises was mixed, with some areas needing improvement. Overall, Dave demonstrates a hybrid athlete profile with proficiency in running but requires enhancement in certain strength elements.

Segments to Improve

  • Sandbag Lunges: Ranked in the 99th percentile, this segment shows the most room for improvement. Training Strategies:
    • Leg Strengthening Exercises: Incorporate lunges, squats, and Bulgarian split squats to increase leg endurance and strength.
    • Mobility Drills: Enhance hip and ankle mobility to improve lunge efficiency.
    • Compromised Running: Practice running after lunge sets to mimic race fatigue and improve transition.
  • Sled Pull: Dave was 00:56 slower than average, highlighting a need for better pulling strength. Training Strategies:
    • Strength Training: Focus on exercises like deadlifts and bent-over rows to improve back and grip strength.
    • Technique Drills: Work on proper sled pull technique, emphasizing steady, powerful pulls.
    • Interval Training: Simulate sled pull fatigue with intervals of running and sled pulls.
  • Burpees Broad Jump: Ranked in the 85th percentile, indicating potential for efficiency improvements. Training Strategies:
    • Plyometric Training: Incorporate box jumps and burpee variations to enhance explosive power.
    • Endurance Drills: Perform high-rep burpees to build endurance and reduce fatigue.
  • Roxzone: Transition time was slower than average, suggesting room for improvement in fitness and transitions. Training Strategies:
    • Transition Drills: Practice quick transitions between exercises to decrease downtime.
    • Compound Workouts: Mix running with strength exercises for improved aerobic capacity and transition efficiency.
  • Farmers Carry: Slightly slower than average, indicating grip and core strength development needs. Training Strategies:
    • Grip Strength Exercises: Include farmer's walks and dead hangs in training.
    • Core Strengthening: Focus on exercises like planks and Russian twists for better stability.

Race Strategies

  • Energy Management: Optimize energy reserves by balancing pace between running and strength segments.
  • Efficient Transitions: Minimize roxzone time by practicing quick transitions between exercises during training.
  • Pacing Strategy: Maintain a consistent pace throughout the race, avoiding burnout in the initial segments.
  • Mental Focus: Develop mental resilience through visualization techniques and stress management practices to maintain focus in challenging segments.
Similar Athletes
Rocks Nick 2023 Dublin 01:17:47
Jedermann Jens 2019 Karlsruhe 01:17:38
Fründt Henning 2024 Hamburg 01:18:03
Gardiner Ian 2024 Sydney 01:17:26
Welters Nick 2024 Rotterdam 01:18:05
Van Der Bilt Collin 2024 Amsterdam 01:18:02
Gordo Capilla Antonio 2024 Madrid 01:18:04
Antonaglia Stefano 2024 Turin 01:17:44
Gamble Nick 2024 Melbourne 01:17:54
Kocheisen Michael 2020 Karlsruhe 01:18:09

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download