Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Rawat Manmohan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rawat Manmohan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rawat Manmohan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rawat Manmohan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:19.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Manmohan Rawat's performance in the 2024 Sports Direct HYROX London places him solidly in the top half of the overall and age group categories, showcasing a commendable effort. His total running time was notably faster than average, indicating a strong running base. However, certain segments, particularly strength-focused ones like the Sled Pull and Sandbag Lunges, were significantly slower than the average, suggesting a potential area for improvement. Manmohan's fast Roxzone time implies good fitness levels but also highlights the need for more efficient transitions between exercises. His pacing appeared to be conservative in the beginning, as seen in the initial running segments, but he managed to pick up speed remarkably in the final run. This suggests a potential for a more balanced pacing strategy throughout the race. His profile leans towards a runner, with strength components needing further development.
Segments to Improve:
Sled Pull: This was Manmohan’s weakest segment. To improve, focus on building lower body and core strength. Exercises like deadlifts, farmer's walks, and weighted sled drags can simulate the pulling action and build the necessary muscle groups. Implementing interval training with high resistance can also mimic the intensity of the sled pull.
Sandbag Lunges: The slow time indicates a need for better endurance and strength in the legs. Incorporate lunges with varying weights, step-ups, and squats into the training regimen. Sandbag training specifically can help adapt to the awkward load distribution experienced during the race.
Wall Balls: To improve in this area, focus on explosive power and coordination. Exercises like thrusters, ball slams, and medicine ball throws can increase power, while practicing wall balls with a focus on form and breathing can improve efficiency and reduce time taken.
Race Strategies:
Pacing: Given Manmohan's potential to finish strong, a more evenly distributed pacing strategy could benefit overall performance. Starting slightly faster than comfortable in the initial runs, without going into the red zone, could reduce the need for drastic speed increases in later segments.
Strength Training Focus: Given the profile as a stronger runner, balancing out with focused strength training, particularly targeting weaknesses shown in the Sled Pull and Sandbag Lunges, could yield significant improvements. This doesn’t mean neglecting running but rather incorporating strength work that complements endurance.
Transition Efficiency: While Manmohan has a good Roxzone time, further reducing transition times through practice and strategic planning can shave off critical seconds. Drills that simulate the quick switch from one exercise to the next can be beneficial.
Recovery and Nutrition: Addressing recovery and nutrition can also play a crucial role in improving performance. Ensuring adequate recovery between high-intensity workouts and optimizing nutrition for energy and muscle repair will support better training outcomes and race day performance.
By focusing on these targeted areas of improvement and implementing the suggested strategies, Manmohan Rawat has a strong potential to not only improve his rank and times but also to achieve a more balanced profile as a Hyrox athlete.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men