Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ratcliff Nathaniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ratcliff Nathaniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ratcliff Nathaniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ratcliff Nathaniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:46 | 41:04 to 38:18 | 53.5% |
| Sandbag Lunges | 00:47 | 05:01 to 04:14 | 15.2% |
| Sled Pull | 00:46 | 04:50 to 04:04 | 14.8% |
| Burpees Broad Jump | 00:25 | 04:39 to 04:14 | 8.1% |
| Sled Push | 00:10 | 02:32 to 02:22 | 3.2% |
| Ski Erg | 00:09 | 04:22 to 04:13 | 2.9% |
| Rowing | 00:07 | 04:39 to 04:32 | 2.3% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Wall Balls | 00:00 | 04:59 to 04:59 | 0.0% |
| Ratcliff Nathaniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 04:20 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:46 | 04:20 +00:02 | 04:20 -00:34 |
| Running 2 | 05:03 | 08:08 | 04:38 +00:25 | 08:40 -00:32 |
| Sled Push | 02:32 | 13:11 | 02:40 -00:08 | 13:18 -00:07 |
| Running 3 | 05:21 | 15:43 | 05:01 +00:20 | 15:58 -00:15 |
| Sled Pull | 04:50 | 21:04 | 04:27 +00:23 | 20:59 +00:05 |
| Running 4 | 05:11 | 25:54 | 05:00 +00:11 | 25:26 +00:28 |
| Burpees Broad Jump | 04:39 | 31:05 | 04:41 -00:02 | 30:26 +00:39 |
| Running 5 | 05:18 | 35:44 | 05:09 +00:09 | 35:07 +00:37 |
| Rowing | 04:39 | 41:02 | 04:39 +00:00 | 40:16 +00:46 |
| Running 6 | 05:21 | 45:41 | 05:02 +00:19 | 44:55 +00:46 |
| Farmers Carry | 01:49 | 51:02 | 02:01 -00:12 | 49:57 +01:05 |
| Running 7 | 05:22 | 52:51 | 05:01 +00:21 | 51:58 +00:53 |
| Sandbag Lunges | 05:01 | 58:13 | 04:35 +00:26 | 56:59 +01:14 |
| Running 8 | 05:44 | 01:03:14 | 05:28 +00:16 | 01:01:34 +01:40 |
| Wall Balls | 04:59 | 01:08:58 | 05:46 -00:47 | 01:07:02 +01:56 |
| Roxzone | 04:56 | 01:18:45 | 05:57 -01:01 | 01:18:45 |
Ratcliff's total running time was 00:41:04, which is 02:35 slower than the average for his finish time. This suggests that he may need to focus on improving his running performance.
By implementing these training strategies and race strategies, Nathaniel Ratcliff can improve his performance in future HYROX races. It is important for him to incorporate a well-rounded training plan that includes both running and strength training to enhance his overall fitness and performance.
| Similar Athletes | |||
|---|---|---|---|
| Wilmot Nathan | 2023 Dubai | 01:19:05 | |
| Dalton Robbie | 2024 Dublin | 01:19:05 | |
| Berrone Matthieu | 2024 Paris | 01:18:31 | |
| Bruder Tobias | 2024 Paris | 01:19:11 | |
| Rotter Robert | 2024 Karlsruhe | 01:18:21 | |
| Berger Daniel | 2024 Köln | 01:19:03 | |
| Seiffert Lars | 2024 Copenhagen | 01:18:36 | |
| Roper Thomas | 2024 Melbourne | 01:18:24 | |
| De Jong RenéPaul | 2024 Paris | 01:18:18 | |
| Fitzharris Johnny | 2024 Dublin | 01:19:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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