Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 478 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rachal Ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rachal Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rachal Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rachal Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:04 | 01:00:39 to 53:35 | 66.0% |
| Sled Push | 02:28 | 06:29 to 04:01 | 23.1% |
| Sled Pull | 01:08 | 07:57 to 06:49 | 10.6% |
| Rowing | 00:02 | 05:27 to 05:25 | 0.3% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:11 to 05:11 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 05:13 to 05:13 | 0.0% |
| Wall Balls | 00:00 | 06:41 to 06:41 | 0.0% |
| Rachal Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 05:35 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:45 | 04:53 -00:17 | 05:35 -00:50 |
| Running 2 | 06:37 | 09:21 | 06:13 +00:24 | 10:28 -01:07 |
| Sled Push | 06:29 | 15:58 | 04:02 +02:27 | 16:41 -00:43 |
| Running 3 | 07:15 | 22:27 | 06:56 +00:19 | 20:43 +01:44 |
| Sled Pull | 07:57 | 29:42 | 06:57 +01:00 | 27:39 +02:03 |
| Running 4 | 07:22 | 37:39 | 06:57 +00:25 | 34:36 +03:03 |
| Burpees Broad Jump | 05:11 | 45:01 | 08:10 -02:59 | 41:33 +03:28 |
| Running 5 | 07:29 | 50:12 | 07:19 +00:10 | 49:43 +00:29 |
| Rowing | 05:27 | 57:41 | 05:27 +00:00 | 57:02 +00:39 |
| Running 6 | 07:35 | 01:03:08 | 07:04 +00:31 | 01:02:29 +00:39 |
| Farmers Carry | 02:02 | 01:10:43 | 02:51 -00:49 | 01:09:33 +01:10 |
| Running 7 | 07:15 | 01:12:45 | 07:03 +00:12 | 01:12:24 +00:21 |
| Sandbag Lunges | 05:13 | 01:20:00 | 07:29 -02:16 | 01:19:27 +00:33 |
| Running 8 | 12:23 | 01:25:13 | 08:52 +03:31 | 01:26:56 -01:43 |
| Wall Balls | 06:41 | 01:37:36 | 09:45 -03:04 | 01:35:48 +01:48 |
| Roxzone | 12:04 | 01:56:15 | 10:42 +01:22 | 01:56:15 |
- Strategic Transitions: Practicing quick and efficient transitions between exercise zones can help reduce time lost during the race. Ryan should focus on minimizing the time spent in the roxzone and aim for smooth and seamless transitions between exercises.
- Mental Preparation: Hyrox races can be physically and mentally demanding. Ryan should focus on mental preparation techniques such as visualization, positive self-talk, and goal setting to stay motivated and focused during the race.
- Nutrition and Hydration: Proper nutrition and hydration are key for optimal performance. Ryan should ensure he is fueling his body with the right nutrients before, during, and after the race. Consulting with a sports nutritionist can help develop a personalized nutrition plan for race day.
- Recovery: Adequate rest and recovery are crucial for performance improvement. Ryan should prioritize post-race recovery strategies such as stretching, foam rolling, and active recovery workouts to prevent injury and optimize his training.
Overall, Ryan Rachal had a solid performance in the 2023 Houston Hyrox race. By focusing on improving his overall fitness, reducing transition times, and implementing specific training strategies to address his areas of improvement, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cresp Stephen | 2024 Melbourne | 01:56:24 | |
| Trausner Paul | 2018 Wien | 01:56:23 | |
| Lanquetin Allan | 2023 Paris | 01:56:31 | |
| Schymik Jan | 2024 Frankfurt | 01:56:21 | |
| Voss Felix | 2024 Hamburg | 01:56:11 | |
| Mekhaeil Peter | 2024 Singapore National Stadium | 01:56:16 | |
| Blake Marc | 2023 London | 01:56:40 | |
| Sarembe Juergen | 2024 Frankfurt | 01:56:03 | |
| Barabanov Dmitry | 2024 Melbourne | 01:55:50 | |
| Nuñez Juan Manuel | 2024 Madrid | 01:56:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas | 01:51:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
