Pustover Reese Hyrox Result

Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 25-29 #91039 01:25:09 20th in AG | Top 33.3% 188th | Top 40.1%
+00:33
43:00
Run Total
+00:05
05:23
Avg. Lap
-00:47
03:45
Best Lap
-01:37
34:21
Workout Total
-00:12
04:17
Avg. Workout
+01:06
07:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Pustover Reese's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pustover Reese's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pustover Reese's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pustover Reese's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:59. Check the detail of the improvement plan below.

01:31 Potential Improvement 50.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:31 43:00 to 41:29 50.8%
Sled Push 00:41 03:22 to 02:41 22.9%
Wall Balls 00:24 06:25 to 06:01 13.4%
Farmers Carry 00:13 02:15 to 02:02 7.3%
Sled Pull 00:10 04:46 to 04:36 5.6%
Ski Erg 00:00 04:12 to 04:12 0.0%
Burpees Broad Jump 00:00 04:29 to 04:29 0.0%
Rowing 00:00 04:33 to 04:33 0.0%
Sandbag Lunges 00:00 04:19 to 04:19 0.0%

Splits Time

Pustover Reese Perfect Race
Splits Total Average Total
Running 1 03:45 00:00 04:35 -00:50 00:00 +00:00
Ski Erg 04:12 03:45 04:26 -00:14 04:35 -00:50
Running 2 05:06 07:57 04:56 +00:10 09:01 -01:04
Sled Push 03:22 13:03 02:52 +00:30 13:57 -00:54
Running 3 05:46 16:25 05:23 +00:23 16:49 -00:24
Sled Pull 04:46 22:11 04:53 -00:07 22:12 -00:01
Running 4 05:27 26:57 05:20 +00:07 27:05 -00:08
Burpees Broad Jump 04:29 32:24 05:17 -00:48 32:25 -00:01
Running 5 06:06 36:53 05:31 +00:35 37:42 -00:49
Rowing 04:33 42:59 04:48 -00:15 43:13 -00:14
Running 6 05:31 47:32 05:22 +00:09 48:01 -00:29
Farmers Carry 02:15 53:03 02:10 +00:05 53:23 -00:20
Running 7 05:39 55:18 05:22 +00:17 55:33 -00:15
Sandbag Lunges 04:19 01:00:57 05:04 -00:45 01:00:55 +00:02
Running 8 05:45 01:05:16 05:57 -00:12 01:05:59 -00:43
Wall Balls 06:25 01:11:01 06:28 -00:03 01:11:56 -00:55
Roxzone 07:51 01:25:09 06:45 +01:06 01:25:09
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Reese Pustover had a solid performance in the 2023 Chicago HYROX race, finishing with an overall rank of 188 out of 768 athletes, placing him in the top 24% of participants. In his age group (25-29), he achieved a rank of 20, putting him in the top 20% of competitors. His overall time was 01:25:09, with a total running time of 00:43:00, which was 01:31 slower than the average for his finish time.

In terms of his splits, Reese had a particularly strong performance in the Running 1 and Burpees Broad Jump segments, where he was 00:43 and 00:28 faster than the average, respectively. He also performed well in the Ski Erg and Rowing segments, being 00:12 and 00:11 faster than the average, respectively. However, there were areas where Reese could improve, such as the Running 3, Running 5, Running 7, and Sled Push segments, where he lost time compared to the average.

Segments to Improve


1. Running 3, Running 5, and Running 7:
In these running segments, Reese was 00:20, 00:35, and 00:18 slower than the average, respectively. To improve his running performance, Reese should focus on increasing his cardiovascular endurance and speed. Incorporating interval training, such as sprints and hill repeats, into his training routine will help improve his running speed and efficiency. Additionally, including longer distance runs at a steady pace will enhance his endurance.

2. Sled Push:
Reese was 00:11 slower than the average in this segment. To improve his performance in the Sled Push, Reese should focus on building strength in his lower body, specifically in his quads, glutes, and hamstrings. Exercises such as squats, lunges, and deadlifts will help develop the necessary strength and power for pushing the sled. Additionally, incorporating explosive movements like box jumps and plyometric exercises will improve Reese's ability to generate force and power during the sled push.

3. Roxzone:
Reese spent 00:07:51 in the Roxzone, which was 01:22 slower than the average. To improve his transition time and overall fitness, Reese should work on improving his cardiovascular endurance and overall fitness level. High-intensity interval training (HIIT) workouts, such as circuit training or Tabata workouts, will help improve his cardiovascular fitness and prepare him for quick transitions between exercises.

Strategies


1. Pacing:
Reese should aim for a more consistent pace throughout the race to avoid significant time discrepancies in certain segments. This can be achieved by monitoring his effort level and being mindful of his energy expenditure early on in the race.

2. Strength Training:
Reese should prioritize strength training in his training program to improve his performance in strength-based segments. Incorporating exercises that target the major muscle groups used in HYROX, such as squats, deadlifts, bench press, and shoulder presses, will enhance his overall strength and power.

3. Transition Efficiency:
Reese should focus on improving his transition time between exercises to minimize time lost in the Roxzone. Practicing quick and efficient movements between exercises during training sessions will help him develop a smooth and seamless transition strategy during the race.

4. Specific Training:
Based on Reese's profile, he should focus on improving his running performance. Incorporating specific running workouts, such as tempo runs, intervals, and hill repeats, will help him develop the necessary speed, endurance, and running technique for HYROX.

Overall, Reese Pustover had a solid performance in the 2023 Chicago HYROX race. By focusing on improving his running performance, enhancing his strength and power in specific segments, and optimizing his transition efficiency, Reese can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Thomas Ross 2024 London 01:25:16
Williams Ben 2022 Birmingham 01:24:56
Mccallen Christopher 2023 Dublin 01:24:45
Sturm Saidu 2023 Frankfurt 01:25:37
Zack Chris 2022 Frankfurt 01:25:38
Gemello Stefano 2024 Turin 01:25:36
Lindeman Daan 2024 Rotterdam 01:24:53
Hemmling Nils 2019 Oberhausen 01:25:09
Baxter Jake 2024 Glasgow 01:25:17
Del Solar Javi 2024 Bilbao 01:25:16

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Chicago - North American Open Championship 01:27:39

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