Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pugh Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pugh Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pugh Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pugh Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:35 | 57:42 to 49:07 | 81.4% |
| Burpees Broad Jump | 01:06 | 07:53 to 06:47 | 10.4% |
| Sandbag Lunges | 00:52 | 07:08 to 06:16 | 8.2% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Sled Pull | 00:00 | 03:38 to 03:38 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Wall Balls | 00:00 | 06:36 to 06:36 | 0.0% |
| Pugh Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 05:12 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:10 | 05:38 | 04:42 -00:32 | 05:12 +00:26 |
| Running 2 | 08:50 | 09:48 | 05:43 +03:07 | 09:54 -00:06 |
| Sled Push | 02:27 | 18:38 | 03:30 -01:03 | 15:37 +03:01 |
| Running 3 | 06:08 | 21:05 | 06:17 -00:09 | 19:07 +01:58 |
| Sled Pull | 03:38 | 27:13 | 06:04 -02:26 | 25:24 +01:49 |
| Running 4 | 06:32 | 30:51 | 06:16 +00:16 | 31:28 -00:37 |
| Burpees Broad Jump | 07:53 | 37:23 | 06:55 +00:58 | 37:44 -00:21 |
| Running 5 | 09:17 | 45:16 | 06:32 +02:45 | 44:39 +00:37 |
| Rowing | 04:48 | 54:33 | 05:12 -00:24 | 51:11 +03:22 |
| Running 6 | 06:35 | 59:21 | 06:21 +00:14 | 56:23 +02:58 |
| Farmers Carry | 02:13 | 01:05:56 | 02:36 -00:23 | 01:02:44 +03:12 |
| Running 7 | 07:02 | 01:08:09 | 06:19 +00:43 | 01:05:20 +02:49 |
| Sandbag Lunges | 07:08 | 01:15:11 | 06:25 +00:43 | 01:11:39 +03:32 |
| Running 8 | 07:43 | 01:22:19 | 07:29 +00:14 | 01:18:04 +04:15 |
| Wall Balls | 06:36 | 01:30:02 | 08:21 -01:45 | 01:25:33 +04:29 |
| Roxzone | 06:27 | 01:42:59 | 09:05 -02:38 | 01:42:59 |
Based on the splits analysis, Adam's performance varied across different segments. He excelled in the Ski Erg and Sled Push, finishing faster than the average. However, he struggled in Running 2, Burpees Broad Jump, Running 5, Running 7, Sandbag Lunges, and Running 4, where he lost significant time compared to the average.
- Transitions: Adam should work on improving his transition time between exercise zones (Roxzone). This can be achieved by improving his overall fitness and reducing rest time during transitions. Incorporating interval training and circuit workouts in his training routine can help improve his overall fitness level and prepare him for quick transitions during the race.
- Strength Training: Adam should prioritize strength training exercises that target the muscle groups used in the HYROX race, such as the legs, core, and upper body. Incorporating exercises like squats, deadlifts, lunges, push-ups, and pull-ups can help improve his overall strength and performance in the race.
- Endurance Training: To improve his overall endurance, Adam should include long-distance runs in his training routine. Gradually increasing the distance and duration of his runs will help him build endurance and improve his overall performance in the race.
- Practice Specific Exercises: Adam should incorporate specific exercises that mimic the movements and challenges of the HYROX race. For example, practicing burpees, sled pushes, and sandbag lunges during training sessions will help him become more efficient and comfortable with these movements.
- Mental Preparation: Adam should focus on mental preparation to improve his race performance. Visualizing success, setting realistic goals, and developing a positive mindset can enhance his overall race experience and performance.
By implementing these strategies and incorporating specific training exercises, drills, and routines, Adam Pugh can enhance his performance in the HYROX race and improve his overall rankings.
| Similar Athletes | |||
|---|---|---|---|
| Weiß Nils | 2020 Hannover | 01:43:02 | |
| Cortez Jesus | 2023 Houston | 01:43:12 | |
| Chambers Rhys | 2024 Manchester | 01:42:59 | |
| Saltirov Venn | 2024 Singapore | 01:42:38 | |
| Biselli Alessandro | 2024 Turin | 01:43:08 | |
| Uchida Naoki | 2024 Hong Kong | 01:43:00 | |
| Walters Dustin | 2024 Dallas | 01:43:29 | |
| Meighen Matthew | 2024 Milan | 01:42:48 | |
| Bhandari Heathesh | 2024 Cape Town | 01:42:55 | |
| Ramsumair Rishi | 2024 Houston | 01:42:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:49:57 | |
| 2023 Birmingham | 01:32:14 | |
| 2024 Glasgow | 01:35:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
