Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Potter Ellis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Potter Ellis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Potter Ellis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Potter Ellis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:07 | 46:46 to 40:39 | 96.6% |
| Farmers Carry | 00:10 | 02:09 to 01:59 | 2.6% |
| Sled Push | 00:03 | 02:39 to 02:36 | 0.8% |
| Ski Erg | 00:00 | 03:56 to 03:56 | 0.0% |
| Sled Pull | 00:00 | 04:07 to 04:07 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:08 to 04:08 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Sandbag Lunges | 00:00 | 04:25 to 04:25 | 0.0% |
| Wall Balls | 00:00 | 04:52 to 04:52 | 0.0% |
| Potter Ellis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 04:31 +01:10 | 00:00 +00:00 |
| Ski Erg | 03:56 | 05:41 | 04:24 -00:28 | 04:31 +01:10 |
| Running 2 | 05:17 | 09:37 | 04:52 +00:25 | 08:55 +00:42 |
| Sled Push | 02:39 | 14:54 | 02:51 -00:12 | 13:47 +01:07 |
| Running 3 | 05:43 | 17:33 | 05:17 +00:26 | 16:38 +00:55 |
| Sled Pull | 04:07 | 23:16 | 04:47 -00:40 | 21:55 +01:21 |
| Running 4 | 05:41 | 27:23 | 05:15 +00:26 | 26:42 +00:41 |
| Burpees Broad Jump | 04:08 | 33:04 | 05:04 -00:56 | 31:57 +01:07 |
| Running 5 | 06:16 | 37:12 | 05:25 +00:51 | 37:01 +00:11 |
| Rowing | 04:33 | 43:28 | 04:45 -00:12 | 42:26 +01:02 |
| Running 6 | 05:58 | 48:01 | 05:17 +00:41 | 47:11 +00:50 |
| Farmers Carry | 02:09 | 53:59 | 02:08 +00:01 | 52:28 +01:31 |
| Running 7 | 05:44 | 56:08 | 05:16 +00:28 | 54:36 +01:32 |
| Sandbag Lunges | 04:25 | 01:01:52 | 04:55 -00:30 | 59:52 +02:00 |
| Running 8 | 06:28 | 01:06:17 | 05:49 +00:39 | 01:04:47 +01:30 |
| Wall Balls | 04:52 | 01:12:45 | 06:17 -01:25 | 01:10:36 +02:09 |
| Roxzone | 05:50 | 01:23:22 | 06:29 -00:39 | 01:23:22 |
Ellis's total running time of 00:46:46 was 06:23 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap time of 00:05:17 indicates that he has the potential to excel in running, but there is room for improvement.
- Transitions: Ellis should aim to minimize the time spent in the roxzone and transition efficiently between exercises. This can be achieved through practice and familiarity with the equipment used in the race. Incorporating specific drills that simulate race transitions can help him improve his efficiency and reduce time lost during transitions.
- Mental Preparation: Hyrox races can be physically demanding, but mental preparation is equally important. Ellis should work on developing mental resilience and focus to push through challenging moments during the race. Incorporating visualization techniques and positive self-talk can help him maintain a strong mindset throughout the race.
In conclusion, Ellis Potter had a respectable performance in the 2022 Birmingham Hyrox race. By focusing on improving his running segments and implementing effective race strategies, he can further enhance his performance in future races. Incorporating specific training strategies, such as interval training, hill sprints, and strength exercises, tailored to his identified areas of improvement, will help him achieve his goals. With consistent effort and dedication, Ellis has the potential to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kooijman Ron | 2023 Amsterdam | 01:23:15 | |
| Satink Jordi | 2024 Amsterdam | 01:23:33 | |
| Schermann Peter | 2019 Frankfurt | 01:22:55 | |
| Smitz Barry | 2023 Amsterdam | 01:23:40 | |
| Bihari Dominik | 2024 Frankfurt | 01:23:40 | |
| Naharro Megas Juan Carlos | 2023 Valencia | 01:23:38 | |
| Sproats Tom | 2024 Fort Lauderdale | 01:23:49 | |
| Mead Tony | 2024 Birmingham | 01:23:45 | |
| Den Brok Wouter | 2024 Amsterdam | 01:23:12 | |
| Gonzalez Cesar | 2024 Anaheim | 01:23:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Birmingham | 01:41:19 | |
| 2022 Manchester | 01:36:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
