Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pointon Josie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pointon Josie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pointon Josie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pointon Josie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:25 | 06:16 to 04:51 | 84.2% |
| Burpees Broad Jump | 00:09 | 06:21 to 06:12 | 8.9% |
| Farmers Carry | 00:05 | 02:18 to 02:13 | 5.0% |
| Sandbag Lunges | 00:02 | 04:52 to 04:50 | 2.0% |
| Ski Erg | 00:00 | 05:02 to 05:02 | 0.0% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Sled Pull | 00:00 | 05:37 to 05:37 | 0.0% |
| Rowing | 00:00 | 05:18 to 05:18 | 0.0% |
| Run Total | 00:00 | 46:18 to 46:18 | 0.0% |
| Pointon Josie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:11 | 00:00 | 05:14 +00:57 | 00:00 +00:00 |
| Ski Erg | 05:02 | 06:11 | 05:11 -00:09 | 05:14 +00:57 |
| Running 2 | 05:18 | 11:13 | 05:39 -00:21 | 10:25 +00:48 |
| Sled Push | 02:09 | 16:31 | 02:52 -00:43 | 16:04 +00:27 |
| Running 3 | 05:27 | 18:40 | 05:58 -00:31 | 18:56 -00:16 |
| Sled Pull | 05:37 | 24:07 | 06:03 -00:26 | 24:54 -00:47 |
| Running 4 | 05:40 | 29:44 | 05:59 -00:19 | 30:57 -01:13 |
| Burpees Broad Jump | 06:21 | 35:24 | 06:34 -00:13 | 36:56 -01:32 |
| Running 5 | 05:55 | 41:45 | 06:10 -00:15 | 43:30 -01:45 |
| Rowing | 05:18 | 47:40 | 05:27 -00:09 | 49:40 -02:00 |
| Running 6 | 05:52 | 52:58 | 06:03 -00:11 | 55:07 -02:09 |
| Farmers Carry | 02:18 | 58:50 | 02:21 -00:03 | 01:01:10 -02:20 |
| Running 7 | 05:47 | 01:01:08 | 06:02 -00:15 | 01:03:31 -02:23 |
| Sandbag Lunges | 04:52 | 01:06:55 | 05:02 -00:10 | 01:09:33 -02:38 |
| Running 8 | 06:11 | 01:11:47 | 06:32 -00:21 | 01:14:35 -02:48 |
| Wall Balls | 06:16 | 01:17:58 | 05:13 +01:03 | 01:21:07 -03:09 |
| Roxzone | 09:32 | 01:33:40 | 07:20 +02:12 | 01:33:40 |
Josie Pointon showcased commendable performance in the 2024 Birmingham Hyrox Race. As a top 16% athlete among 4107 competitors, she exhibited a strong racing profile, especially in running segments. Her total running time was 01:44 faster than the average, indicating a superior running performance. However, the initial segment (Running 1) was slower, which suggests that she might have started a bit slowly. Yet, she managed to maintain an impressive pace throughout the rest of the race. This is indicative of a hybrid profile, excelling both in running and strength-based segments.
For better performance in future races, Josie should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Janssen Marlous | 2024 Amsterdam | 01:33:24 | |
| Au Young Clare | 2023 Hong Kong | 01:33:47 | |
| Avallone Alessandra | 2024 Milan | 01:34:10 | |
| Santos Isabella | 2024 Dallas | 01:33:15 | |
| Arbuthnot Sophie | 2024 Melbourne | 01:33:43 | |
| Horsfield Sally | 2024 Manchester | 01:33:38 | |
| Bieshaar Anouk | 2022 Amsterdam | 01:33:45 | |
| Lauterjung Viola | 2024 Berlin | 01:34:06 | |
| Pardy Elise | 2023 Sydney | 01:34:05 | |
| Markstein Carina | 2024 Hamburg | 01:33:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
