Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pfisterer Nicola's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pfisterer Nicola's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pfisterer Nicola's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pfisterer Nicola's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:52 | 44:50 to 42:58 | 43.6% |
| Sled Push | 00:39 | 03:01 to 02:22 | 15.2% |
| Sandbag Lunges | 00:30 | 04:45 to 04:15 | 11.7% |
| Rowing | 00:25 | 05:34 to 05:09 | 9.7% |
| Ski Erg | 00:19 | 05:14 to 04:55 | 7.4% |
| Farmers Carry | 00:14 | 02:15 to 02:01 | 5.4% |
| Burpees Broad Jump | 00:12 | 05:27 to 05:15 | 4.7% |
| Wall Balls | 00:06 | 04:08 to 04:02 | 2.3% |
| Sled Pull | 00:00 | 04:15 to 04:15 | 0.0% |
| Pfisterer Nicola | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 04:58 -00:02 | 00:00 +00:00 |
| Ski Erg | 05:14 | 04:56 | 05:01 +00:13 | 04:58 -00:02 |
| Running 2 | 05:25 | 10:10 | 05:16 +00:09 | 09:59 +00:11 |
| Sled Push | 03:01 | 15:35 | 02:37 +00:24 | 15:15 +00:20 |
| Running 3 | 05:37 | 18:36 | 05:31 +00:06 | 17:52 +00:44 |
| Sled Pull | 04:15 | 24:13 | 05:27 -01:12 | 23:23 +00:50 |
| Running 4 | 05:31 | 28:28 | 05:33 -00:02 | 28:50 -00:22 |
| Burpees Broad Jump | 05:27 | 33:59 | 05:39 -00:12 | 34:23 -00:24 |
| Running 5 | 05:49 | 39:26 | 05:41 +00:08 | 40:02 -00:36 |
| Rowing | 05:34 | 45:15 | 05:16 +00:18 | 45:43 -00:28 |
| Running 6 | 05:39 | 50:49 | 05:34 +00:05 | 50:59 -00:10 |
| Farmers Carry | 02:15 | 56:28 | 02:10 +00:05 | 56:33 -00:05 |
| Running 7 | 05:46 | 58:43 | 05:34 +00:12 | 58:43 +00:00 |
| Sandbag Lunges | 04:45 | 01:04:29 | 04:28 +00:17 | 01:04:17 +00:12 |
| Running 8 | 06:10 | 01:09:14 | 05:55 +00:15 | 01:08:45 +00:29 |
| Wall Balls | 04:08 | 01:15:24 | 04:33 -00:25 | 01:14:40 +00:44 |
| Roxzone | 06:06 | 01:25:31 | 06:18 -00:12 | 01:25:31 |
While Nicola performed well in many segments of the race, there are areas where she can focus on improvement. Her total running time of 00:44:50 was 01:21 slower than the average time, indicating that she could benefit from increased running fitness and improved transition times.
Nicola should also prioritize efficient transitions between segments. By practicing quick and smooth transitions during her training, she can save valuable time during the race. Additionally, she should consider strategizing her approach to each segment, identifying areas where she can make up time or conserve energy.
Overall, Nicola should continue to train both her running and strength to improve her performance in future races. By incorporating specific exercises, drills, and training routines tailored to enhance her weaknesses, she can work towards becoming a more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Doiron Whitney | 2024 Dallas | 01:25:42 | |
| Große Austing Dorothee | 2021 Hamburg | 01:25:27 | |
| Porsch Hannah | 2019 Hamburg | 01:25:33 | |
| Ehrhard Annika | 2024 Frankfurt | 01:25:08 | |
| Bidet Alexandra | 2024 Bordeaux | 01:25:46 | |
| Fernndez Muñiz Vanesa | 2023 Barcelona | 01:25:21 | |
| Schwartzman Becky | 2019 New York | 01:25:38 | |
| Taylor Ellie | 2022 London | 01:25:54 | |
| Breedijk Marissa | 2023 Rotterdam | 01:25:34 | |
| Bugeja Natalia | 2023 Barcelona | 01:25:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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