Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Obrien Jack's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Obrien Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Obrien Jack's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Obrien Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:53 | 06:53 to 05:00 | 31.8% |
| Burpees Broad Jump | 01:21 | 05:22 to 04:01 | 22.8% |
| Sandbag Lunges | 00:43 | 04:47 to 04:04 | 12.1% |
| Ski Erg | 00:33 | 04:43 to 04:10 | 9.3% |
| Sled Pull | 00:29 | 04:23 to 03:54 | 8.2% |
| Run Total | 00:26 | 37:42 to 37:16 | 7.3% |
| Sled Push | 00:16 | 02:31 to 02:15 | 4.5% |
| Rowing | 00:14 | 04:43 to 04:29 | 3.9% |
| Farmers Carry | 00:00 | 01:37 to 01:37 | 0.0% |
| Obrien Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:14 | 00:00 | 04:14 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:43 | 03:14 | 04:18 +00:25 | 04:14 -01:00 |
| Running 2 | 05:12 | 07:57 | 04:33 +00:39 | 08:32 -00:35 |
| Sled Push | 02:31 | 13:09 | 02:37 -00:06 | 13:05 +00:04 |
| Running 3 | 05:34 | 15:40 | 04:54 +00:40 | 15:42 -00:02 |
| Sled Pull | 04:23 | 21:14 | 04:21 +00:02 | 20:36 +00:38 |
| Running 4 | 05:14 | 25:37 | 04:53 +00:21 | 24:57 +00:40 |
| Burpees Broad Jump | 05:22 | 30:51 | 04:32 +00:50 | 29:50 +01:01 |
| Running 5 | 05:12 | 36:13 | 04:59 +00:13 | 34:22 +01:51 |
| Rowing | 04:43 | 41:25 | 04:36 +00:07 | 39:21 +02:04 |
| Running 6 | 04:54 | 46:08 | 04:53 +00:01 | 43:57 +02:11 |
| Farmers Carry | 01:37 | 51:02 | 01:58 -00:21 | 48:50 +02:12 |
| Running 7 | 05:03 | 52:39 | 04:52 +00:11 | 50:48 +01:51 |
| Sandbag Lunges | 04:47 | 57:42 | 04:27 +00:20 | 55:40 +02:02 |
| Running 8 | 03:21 | 01:02:29 | 05:16 -01:55 | 01:00:07 +02:22 |
| Wall Balls | 06:53 | 01:05:50 | 05:38 +01:15 | 01:05:23 +00:27 |
| Roxzone | 04:07 | 01:16:42 | 05:41 -01:34 | 01:16:42 |
Jack Obrien performed impressively in the 2024 Dublin Hyrox race, placing in the top 17% of all athletes and the top 20% in his age group (25-29). His overall race time was 01:16:42.
Notably, Jack's total running time was 00:37:42, which was 01:05 faster than the average run time. This indicates that Jack has a strong runner's profile. His best running lap was recorded at 00:03:21. He commenced the race strong, with running 1 clocking in at 00:58 faster than the average, placing him in the 4th percentile rank.
However, he seemed to slow down in the latter running segments, which might suggest he started the race too fast. On the bright side, his Roxzone time was 01:27 faster than average, indicating good overall fitness and efficient transition times between exercise zones.
Considering Jack's strengths and areas for improvement, his race strategy should focus on managing his energy levels throughout the race. Despite his strong running profile, he should try not to start the race too fast to avoid burnout in later segments.
Jack should also consider incorporating more strength training into his fitness routine to improve his performance in the strength-focused segments. This could be particularly beneficial for the Wall Balls, Ski Erg, and Sled Pull segments.
Moreover, improving transition times between segments can also help Jack to cut down his overall race time. Practicing quick transitions between different exercises during training can better prepare Jack for the race scenario and enable him to conserve energy throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Reuschel Franz | 2019 Leipzig | 01:17:03 | |
| Powers Brock | 2022 Chicago | 01:16:33 | |
| Bond Mark | 2024 London | 01:16:33 | |
| MartínBorregón Sundberg Iker | 2024 Malaga | 01:16:55 | |
| Pappermann Jens | 2024 Frankfurt | 01:16:33 | |
| Neale Huw | 2024 London | 01:16:32 | |
| Williamson Levi | 2024 Birmingham | 01:16:17 | |
| Mariolini Matteo | 2024 Milan | 01:16:33 | |
| Sanders Shane | 2022 London | 01:17:09 | |
| Geddis Stephen | 2024 Rimini | 01:16:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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