Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Naffin Meik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Naffin Meik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Naffin Meik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Naffin Meik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:55 | 06:33 to 05:38 | 19.7% |
| Run Total | 00:53 | 46:45 to 45:52 | 19.0% |
| Wall Balls | 00:49 | 08:01 to 07:12 | 17.6% |
| Rowing | 00:43 | 05:42 to 04:59 | 15.4% |
| Burpees Broad Jump | 00:41 | 06:41 to 06:00 | 14.7% |
| Ski Erg | 00:32 | 05:07 to 04:35 | 11.5% |
| Farmers Carry | 00:06 | 02:26 to 02:20 | 2.2% |
| Sled Push | 00:00 | 02:04 to 02:04 | 0.0% |
| Sled Pull | 00:00 | 05:17 to 05:17 | 0.0% |
| Naffin Meik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:22 | 00:00 | 04:57 +01:25 | 00:00 +00:00 |
| Ski Erg | 05:07 | 06:22 | 04:36 +00:31 | 04:57 +01:25 |
| Running 2 | 04:55 | 11:29 | 05:24 -00:29 | 09:33 +01:56 |
| Sled Push | 02:04 | 16:24 | 03:12 -01:08 | 14:57 +01:27 |
| Running 3 | 05:41 | 18:28 | 05:51 -00:10 | 18:09 +00:19 |
| Sled Pull | 05:17 | 24:09 | 05:32 -00:15 | 24:00 +00:09 |
| Running 4 | 05:29 | 29:26 | 05:52 -00:23 | 29:32 -00:06 |
| Burpees Broad Jump | 06:41 | 34:55 | 06:15 +00:26 | 35:24 -00:29 |
| Running 5 | 06:10 | 41:36 | 06:06 +00:04 | 41:39 -00:03 |
| Rowing | 05:42 | 47:46 | 05:03 +00:39 | 47:45 +00:01 |
| Running 6 | 05:47 | 53:28 | 05:54 -00:07 | 52:48 +00:40 |
| Farmers Carry | 02:26 | 59:15 | 02:25 +00:01 | 58:42 +00:33 |
| Running 7 | 05:39 | 01:01:41 | 05:53 -00:14 | 01:01:07 +00:34 |
| Sandbag Lunges | 06:33 | 01:07:20 | 05:51 +00:42 | 01:07:00 +00:20 |
| Running 8 | 06:45 | 01:13:53 | 06:50 -00:05 | 01:12:51 +01:02 |
| Wall Balls | 08:01 | 01:20:38 | 07:33 +00:28 | 01:19:41 +00:57 |
| Roxzone | 06:50 | 01:35:21 | 08:07 -01:17 | 01:35:21 |
Meik Naffin, hailing from Germany, ranked in the top 74% overall and top 75% in his age group (35-39) in the 2024 Poznan HYROX event. Naffin's overall time was 01:35:21, with a total running time of 00:46:45, which was 00:17 faster than the average. His best running lap was clocked at 00:04:55.
Notably, Naffin demonstrated a strong performance in the running segments of the race, with an above average total running time. This suggests that Naffin has a strong runner's profile. His performance in the early running segments (1 to 4) indicates a slow start, but he managed to pick up the pace and finish stronger in the later segments.
In the roxzone, Naffin was 01:15 faster than average, suggesting a good level of overall fitness and transition time management. However, there were some areas where he lost time, pointing towards potential areas for improvement.
Despite his overall strong performance, Naffin showed potential for improvement in several areas. Specifically, the following segments were identified:
Going forward, Naffin should consider the following strategies to improve his overall performance:
Pacing: Naffin started slower in the running segments but picked up pace in the latter stages. While it's important to conserve energy for the later stages of the race, starting too slow can cost valuable time. Practicing pacing strategies during training, such as negative splits or interval training, can help Naffin start stronger and maintain a consistent pace throughout the race.
Strength Training: While his running capabilities are strong, Naffin could benefit from more targeted strength training, focusing on the specific muscle groups used in the Wall Balls, Burpees Broad Jump, and Sandbag Lunges segments. This will also help him maintain a better balance between strength and endurance.
Transitioning: Despite showing good transition times in the roxzone, there's always room for improvement. Practicing transitions during training can help shave off valuable seconds on race day.
The attention to these areas, and the incorporation of the suggested exercises and strategies into his training routine, should aid Naffin in improving his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| MossMorris James | 2024 London | 01:35:49 | |
| Lau Hayden | 2024 Taipei | 01:35:27 | |
| Zeltwanger Jannik | 2024 Frankfurt | 01:35:29 | |
| Seibert Stephan | 2023 Köln | 01:34:51 | |
| Bernhard Sebastien | 2024 New York | 01:35:20 | |
| Richert Pascal | 2024 Karlsruhe | 01:35:29 | |
| Niederlaender Dirk | 2022 Essen | 01:34:56 | |
| Malseed Jesse | 2024 Perth | 01:35:03 | |
| Prins Auke | 2024 Amsterdam | 01:35:02 | |
| Alkhayat Hussein | 2021 Amsterdam | 01:35:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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