Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mezzera Jacopo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mezzera Jacopo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mezzera Jacopo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mezzera Jacopo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:18 | 05:58 to 04:40 | 41.1% |
| Sled Pull | 00:44 | 05:13 to 04:29 | 23.2% |
| Burpees Broad Jump | 00:24 | 05:12 to 04:48 | 12.6% |
| Sled Push | 00:21 | 02:58 to 02:37 | 11.1% |
| Ski Erg | 00:13 | 04:33 to 04:20 | 6.8% |
| Rowing | 00:06 | 04:47 to 04:41 | 3.2% |
| Farmers Carry | 00:04 | 02:03 to 01:59 | 2.1% |
| Wall Balls | 00:00 | 05:00 to 05:00 | 0.0% |
| Run Total | 00:00 | 39:18 to 39:18 | 0.0% |
| Mezzera Jacopo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:51 | 00:00 | 04:31 +01:20 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:51 | 04:24 +00:09 | 04:31 +01:20 |
| Running 2 | 04:42 | 10:24 | 04:52 -00:10 | 08:55 +01:29 |
| Sled Push | 02:58 | 15:06 | 02:51 +00:07 | 13:47 +01:19 |
| Running 3 | 04:55 | 18:04 | 05:17 -00:22 | 16:38 +01:26 |
| Sled Pull | 05:13 | 22:59 | 04:47 +00:26 | 21:55 +01:04 |
| Running 4 | 04:53 | 28:12 | 05:15 -00:22 | 26:42 +01:30 |
| Burpees Broad Jump | 05:12 | 33:05 | 05:05 +00:07 | 31:57 +01:08 |
| Running 5 | 05:11 | 38:17 | 05:25 -00:14 | 37:02 +01:15 |
| Rowing | 04:47 | 43:28 | 04:46 +00:01 | 42:27 +01:01 |
| Running 6 | 04:45 | 48:15 | 05:17 -00:32 | 47:13 +01:02 |
| Farmers Carry | 02:03 | 53:00 | 02:08 -00:05 | 52:30 +00:30 |
| Running 7 | 04:57 | 55:03 | 05:16 -00:19 | 54:38 +00:25 |
| Sandbag Lunges | 05:58 | 01:00:00 | 04:56 +01:02 | 59:54 +00:06 |
| Running 8 | 04:08 | 01:05:58 | 05:49 -01:41 | 01:04:50 +01:08 |
| Wall Balls | 05:00 | 01:10:06 | 06:17 -01:17 | 01:10:39 -00:33 |
| Roxzone | 08:32 | 01:23:30 | 06:34 +01:58 | 01:23:30 |
Jacopo Mezzera delivered a commendable performance in the 2024 Milan Hyrox race, securing an overall rank of 457, placing him in the top 33% of all competitors. In his age group (16-24), he ranked 34th, which places him in the top 37%. Notably, his total running time was 39:18, which is 2:50 faster than the average, indicating a strong running ability. His best running lap of 4:08 was particularly impressive, demonstrating his capacity for speed. However, his initial running segment was significantly slower than average, suggesting a slow start, which he managed to improve considerably as the race progressed. Overall, Jacopo exhibits more of a runner profile, with room for improvement in strength-based and transition segments.
Transition times are crucial for maintaining momentum. Focus on improving power and efficiency in transitions through high-intensity interval training (HIIT) and agility drills. Incorporate exercises like shuttle runs and ladder drills to enhance speed and footwork.
Work on strength endurance and lunge technique. Incorporate weighted lunges, focusing on maintaining proper form with a straight back and engaged core. Add in unilateral leg work like Bulgarian split squats to target muscle imbalances.
Enhance upper and lower body strength with specific exercises like heavy sled pulls and resistance band work. Include compound movements such as deadlifts and rows to build overall pulling power.
Focus on explosive power and cardiovascular endurance. Implement plyometric training, including box jumps and squat jumps, to improve explosiveness. Incorporate circuit training to boost endurance.
Develop leg strength and pushing power with sled push drills and leg press exercises. Integrate hill sprints or weighted stair climbs to simulate race conditions.
| Similar Athletes | |||
|---|---|---|---|
| Błaszczak Jakub | 2024 Katowice | 01:23:47 | |
| Willis Mark | 2024 Glasgow | 01:23:11 | |
| Morano Dario | 2024 Turin | 01:23:35 | |
| Heinzle Tim | 2019 Miami | 01:23:57 | |
| Van Gemert Rob | 2024 Rotterdam | 01:23:54 | |
| Wellon Will | 2023 Barcelona | 01:23:49 | |
| Lotter Michael | 2023 Karlsruhe | 01:23:13 | |
| Lawson Michael | 2024 New York | 01:23:22 | |
| Le Clec'H Sebastien | 2024 Marseille | 01:23:49 | |
| Diaz Carlos V | 2024 Mexico City | 01:23:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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